| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2014 |
Run |
Overpass |
Default |
3.6 mi |
43:03 |
12:06 |
 |
| 2/9/2014 |
Run |
Overpass |
Default |
3.5 mi |
44:34 |
12:44 |
|
| 2/13/2014 |
Run |
Overpass |
Default |
3.5 mi |
45:37 |
12:56 |
|
| 7/17/2012 |
Run |
St Andrews |
Normal |
6.1 mi |
1:12:41 |
12:00 |
|
| 7/18/2012 |
Run |
St Andrews |
LHR |
5.4 mi |
1:22:41 |
15:26 |
|
| 7/19/2012 |
Run |
St Andrews |
LHR |
5.3 mi |
1:19:46 |
15:05 |
|
| 7/21/2012 |
Run |
St Andrews |
LHR |
5.7 mi |
1:31:15 |
16:06 |
|
| 7/22/2012 |
Run |
St Andrews |
Normal |
5.3 mi |
1:07:54 |
12:45 |
|
| 7/24/2012 |
Run |
St Andrews |
Normal |
5.7 mi |
1:11:07 |
12:34 |
|
| 7/25/2012 |
Run |
St Andrews |
Easy |
5.7 mi |
1:23:54 |
14:47 |
|
| 7/26/2012 |
Run |
St Andrews |
Normal |
6.1 mi |
1:25:38 |
14:01 |
|
| 7/28/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:30:55 |
14:53 |
|
| 7/29/2012 |
Run |
St Andrews |
Easy |
6.0 mi |
1:17:32 |
12:56 |
|
| 7/31/2012 |
Run |
St Andrews |
LHR |
6.0 mi |
1:27:03 |
14:30 |
|
| 8/1/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:29:56 |
14:45 |
|
| 8/2/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:33:28 |
15:23 |
|
| 8/4/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:24:39 |
13:56 |
|
| 8/5/2012 |
Run |
St Andrews |
Normal |
6.1 mi |
1:22:14 |
13:28 |
|
| 8/7/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:27:33 |
14:22 |
|
| 8/9/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:26:16 |
14:09 |
|
| 8/11/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:26:23 |
14:09 |
|
| 8/12/2012 |
Run |
St Andrews |
Tempo |
6.6 mi |
1:23:18 |
12:41 |
|
| 8/14/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:37:52 |
16:02 |
|
| 8/15/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:34:48 |
15:27 |
|
| 8/16/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:23:57 |
13:45 |
|
| 8/18/2012 |
Run |
St Andrews |
Easy |
6.1 mi |
1:22:14 |
13:29 |
|
| 8/19/2012 |
Run |
St Andrews |
Tempo |
6.0 mi |
1:12:38 |
12:02 |
|
| 8/21/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:31:04 |
14:56 |
|
| 8/22/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:30:29 |
14:49 |
|
| 8/23/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:26:53 |
14:15 |
|
| 8/25/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:24:11 |
13:48 |
|
| 8/26/2012 |
Run |
St Andrews |
Easy |
6.1 mi |
1:19:08 |
12:59 |
|
| 8/28/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:27:58 |
14:24 |
|
| 8/29/2012 |
Run |
St Andrews |
Easy |
6.1 mi |
1:22:53 |
13:34 |
|
| 8/30/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:23:36 |
13:43 |
|
| 9/1/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:26:54 |
14:15 |
|
| 9/2/2012 |
Run |
St Andrews |
Normal |
6.6 mi |
1:19:22 |
11:59 |
|
| 9/4/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:28:26 |
14:36 |
|
| 9/5/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:28:11 |
14:25 |
|
| 9/6/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:31:27 |
15:00 |
|
| 9/8/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:29:33 |
14:41 |
|
| 9/9/2012 |
Run |
St Andrews |
Normal |
6.6 mi |
1:23:31 |
12:39 |
|
| 9/11/2012 |
Run |
St Andrews |
Magic Mile |
6.2 mi |
1:25:50 |
13:55 |
|
| 9/13/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:27:53 |
14:22 |
|
| 9/15/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:25:53 |
14:04 |
|
| 9/16/2012 |
Run |
St Andrews |
Normal |
6.6 mi |
1:25:34 |
13:00 |
|
| 9/18/2012 |
Run |
St Andrews |
Magic Mile |
6.1 mi |
1:22:20 |
13:29 |
|
| 9/19/2012 |
Run |
St Andrews |
Easy |
6.1 mi |
1:19:06 |
12:56 |
|
| 9/20/2012 |
Run |
St Andrews |
Normal |
6.1 mi |
1:16:56 |
12:36 |
|
| 9/22/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:21:06 |
13:17 |
|
| 9/23/2012 |
Run |
St Andrews |
Long |
7.4 mi |
1:32:45 |
12:33 |
|
| 9/25/2012 |
Run |
St Andrews |
Easy |
6.1 mi |
1:16:13 |
12:33 |
|
| 9/26/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:20:29 |
13:11 |
|
| 9/27/2012 |
Run |
St Andrews |
Easy |
6.1 mi |
1:16:09 |
12:28 |
|
| 9/29/2012 |
Run |
St Andrews |
Normal |
6.4 mi |
1:17:10 |
12:09 |
|
| 9/30/2012 |
Run |
St Andrews |
Long |
7.4 mi |
1:27:09 |
11:48 |
|
| 10/2/2012 |
Run |
St Andrews |
Magic Mile |
6.6 mi |
1:26:53 |
13:14 |
|
| 10/3/2012 |
Run |
St Andrews |
LHR |
6.4 mi |
1:28:07 |
13:52 |
|
| 10/4/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:24:05 |
13:49 |
|
| 10/6/2012 |
Run |
St Andrews |
Easy |
6.4 mi |
1:23:27 |
13:07 |
|
| 10/7/2012 |
Run |
St Andrews |
Long |
7.4 mi |
1:30:40 |
12:17 |
|
| 10/9/2012 |
Run |
St Andrews |
Magic Mile |
6.3 mi |
1:15:29 |
11:57 |
|
| 10/10/2012 |
Run |
St Andrews |
Easy |
6.3 mi |
1:15:36 |
11:59 |
|
| 10/11/2012 |
Run |
St Andrews |
Easy |
6.3 mi |
1:17:30 |
12:17 |
|
| 10/13/2012 |
Run |
St Andrews |
Normal |
6.4 mi |
1:12:53 |
11:25 |
|
| 10/14/2012 |
Run |
St Andrews |
Long |
8.1 mi |
1:38:31 |
12:08 |
|
| 11/10/2012 |
Run |
St Andrews |
Easy |
5.2 mi |
1:03:46 |
12:22 |
|
| 11/11/2012 |
Run |
St Andrews |
Easy |
6.1 mi |
1:15:26 |
12:25 |
|
| 11/25/2012 |
Run |
St Andrews |
Easy |
6.1 mi |
1:20:00 |
13:07 |
|
| 12/2/2012 |
Run |
St Andrews |
Long |
6.0 mi |
1:12:49 |
12:07 |
|
| 12/9/2012 |
Run |
St Andrews |
Long |
6.1 mi |
1:15:00 |
12:18 |
|
| 12/11/2012 |
Run |
St Andrews |
Normal |
6.1 mi |
1:18:00 |
12:48 |
|
| 12/16/2012 |
Run |
St Andrews |
Normal |
6.1 mi |
1:12:30 |
11:54 |
|
| 12/19/2012 |
Run |
St Andrews |
Normal |
6.1 mi |
1:08:36 |
11:15 |
|
| 8/23/2009 |
Run |
Wickham and back |
Easy |
3.8 mi |
50:00 |
13:10 |
|
| 8/25/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 8/27/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 8/30/2009 |
Run |
Wickham and back |
Interval |
4.1 mi |
50:57 |
12:26 |
|
| 9/1/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
46:29 |
11:38 |
|
| 9/3/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 9/6/2009 |
Run |
Wickham and back |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/8/2009 |
Run |
Wickham and back |
Tempo |
4.0 mi |
48:00 |
12:00 |
|
| 10/11/2009 |
Run |
Wickham and back |
Long |
4.0 mi |
41:33 |
10:24 |
|
| 10/29/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 11/8/2009 |
Run |
Wickham and back |
Tempo |
2.1 mi |
18:42 |
8:58 |
|
| 11/10/2009 |
Run |
Wickham and back |
Easy |
3.0 mi |
41:10 |
13:36 |
|
| 11/12/2009 |
Run |
Wickham and back |
Easy |
3.0 mi |
35:16 |
11:41 |
|
| 11/15/2009 |
Run |
Wickham and back |
Easy |
2.1 mi |
22:38 |
10:47 |
|
| 11/17/2009 |
Run |
Wickham and back |
Tempo |
3.0 mi |
27:19 |
9:00 |
|
| 11/19/2009 |
Run |
Wickham and back |
Easy |
3.0 mi |
31:19 |
10:19 |
|
| 11/26/2009 |
Run |
Wickham and back |
Easy |
6.0 mi |
1:00:50 |
10:08 |
|
| 11/28/2009 |
Run |
Wickham and back |
Tempo |
6.0 mi |
57:41 |
9:36 |
|
| 11/29/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
39:39 |
9:54 |
|
| 12/1/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
45:58 |
11:28 |
|
| 12/6/2009 |
Run |
Wickham and back |
Tempo |
4.0 mi |
39:59 |
9:56 |
|
| 12/8/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
46:14 |
11:34 |
|
| 12/13/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 12/17/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
43:11 |
10:47 |
|
| 12/20/2009 |
Run |
Wickham and back |
Tempo |
4.0 mi |
38:55 |
9:44 |
|
| 12/22/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
42:53 |
10:44 |
|
|