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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
11/1/2009
Other
Default
0:08
11/1/2009
Other
Default
0:08
11/1/2009
Other
Default
4.7 mi
47:00
10:07
11/1/2009
Other
Default
4.7 mi
47:00
10:07
7/10/2012
Run
walk test
Easy
0.3 mi
4:33
14:14
7/10/2012
Run
warm down
Easy
0.3 mi
5:25
16:26
7/11/2012
Run
warm down
Easy
3.8 mi
1:01:39
16:27
7/13/2012
Run
warm down
Easy
0.2 mi
8:56
44:42
7/13/2012
Run
warm down
Easy
0.4 mi
8:17
23:01
7/13/2012
Run
warm down
Easy
0.3 mi
8:55
26:15
7/13/2012
Run
warm down
Easy
0.1 mi
3:31
31:58
7/13/2012
Run
warm down
Easy
0.4 mi
8:39
22:12
7/14/2012
Run
walk test
Easy
0.3 mi
4:31
13:17
7/14/2012
Run
warm down
Easy
0.3 mi
5:43
17:20
7/14/2012
Run
2 alactic 9 sec sprints
Easy
1.6 mi
22:43
14:40
7/1/2012
Run
Dark side
Long
11.1 mi
2:30:28
13:35
7/10/2012
Run
Along the Beeb 1.5hr
Long
6.9 mi
1:24:14
12:13
9/5/2011
Run
Default
6.1 mi
1:08:17
11:18
9/5/2011
Run
Default
6.1 mi
1:08:17
11:18
9/6/2011
Run
Default
10.4 mi
1:44:47
10:06
9/6/2011
Run
Default
10.4 mi
1:44:47
10:06
9/7/2011
Run
Default
11.2 mi
1:47:06
9:35
9/7/2011
Run
Default
11.2 mi
1:47:06
9:35
9/8/2011
Run
Default
19.0 mi
2:53:58
9:10
9/8/2011
Run
Default
19.0 mi
2:53:58
9:10
9/9/2011
Run
Default
10.0 mi
1:35:58
9:36
9/9/2011
Run
Default
10.0 mi
1:35:58
9:36
9/11/2011
Run
Default
22.0 mi
3:35:59
9:49
9/11/2011
Run
Default
22.0 mi
3:35:59
9:49
9/12/2011
Run
Default
8.3 mi
1:26:04
10:24
9/12/2011
Run
Default
8.3 mi
1:26:04
10:24
9/13/2011
Run
Default
8.8 mi
1:34:41
10:44
9/13/2011
Run
Default
8.8 mi
1:34:41
10:44
9/14/2011
Run
Default
10.7 mi
1:48:35
10:08
9/14/2011
Run
Default
10.7 mi
1:48:35
10:08
9/15/2011
Run
Default
13.0 mi
2:08:49
9:55
9/15/2011
Run
Default
13.0 mi
2:08:49
9:55
9/16/2011
Run
Default
6.0 mi
1:01:16
10:12
9/16/2011
Run
Default
6.0 mi
1:01:16
10:12
9/17/2011
Run
Default
17.8 mi
2:52:16
9:43
9/17/2011
Run
Default
17.8 mi
2:52:16
9:43
9/17/2011
Run
Default
0.8 mi
8:02
10:18
9/17/2011
Run
Default
0.8 mi
8:02
10:18
9/18/2011
Run
Default
1.2 mi
17:02
14:27
9/18/2011
Run
Default
13.7 mi
2:33:12
11:11
9/18/2011
Run
Default
1.2 mi
17:02
14:27
9/18/2011
Run
Default
13.7 mi
2:33:12
11:11
9/20/2011
Run
Default
5.0 mi
50:10
10:01
9/20/2011
Run
Default
5.0 mi
50:10
10:01
9/21/2011
Run
Default
8.6 mi
1:23:04
9:41
9/21/2011
Run
Default
8.6 mi
1:23:04
9:41
9/22/2011
Run
Default
13.1 mi
2:02:08
9:19
9/22/2011
Run
Default
13.1 mi
2:02:08
9:19
9/23/2011
Run
Default
10.0 mi
1:51:27
11:09
9/23/2011
Run
Default
10.0 mi
1:51:27
11:09
9/25/2011
Run
Default
16.4 mi
3:04:17
11:15
9/25/2011
Run
Default
16.4 mi
3:04:17
11:15
9/26/2011
Run
Default
4.1 mi
44:42
11:01
9/26/2011
Run
Default
4.1 mi
44:42
11:01
9/27/2011
Run
Default
11.2 mi
2:00:42
10:47
9/27/2011
Run
Default
11.2 mi
2:00:42
10:47
9/28/2011
Run
Default
3.4 mi
37:51
11:01
9/28/2011
Run
Default
3.4 mi
37:51
11:01
9/29/2011
Run
Default
0.2 mi
3:41
17:31
9/29/2011
Run
Default
9.2 mi
1:49:23
11:58
9/29/2011
Run
Default
9.2 mi
1:49:23
11:58
9/29/2011
Run
Default
0.2 mi
3:41
17:31
10/2/2011
Run
Default
10.5 mi
2:17:20
13:06
10/2/2011
Run
Default
10.5 mi
2:17:20
13:06
10/3/2011
Run
Default
7.5 mi
1:30:48
12:12
10/3/2011
Run
Default
7.5 mi
1:30:48
12:12
10/4/2011
Run
Default
0:04
10/4/2011
Run
Default
7.1 mi
1:25:18
12:05
10/4/2011
Run
Default
7.1 mi
1:25:18
12:05
10/4/2011
Run
Default
0:04
10/5/2011
Run
Default
10.3 mi
2:00:03
11:43
10/5/2011
Run
Default
10.3 mi
2:00:03
11:43
10/6/2011
Run
Default
11.0 mi
2:03:57
11:17
10/6/2011
Run
Default
11.0 mi
2:03:57
11:17
10/7/2011
Run
Default
10.0 mi
2:00:02
12:03
10/7/2011
Run
Default
0.2 mi
2:26
15:11
10/8/2011
Run
Default
14.6 mi
3:00:08
12:21
10/9/2011
Run
Default
7.7 mi
1:30:03
11:44
10/10/2011
Run
Default
0.3 mi
3:31
14:03
10/10/2011
Run
Default
9.9 mi
2:00:04
12:09
1/18/2012
Run
Default
5.9 mi
1:21:01
13:47
1/19/2012
Run
Default
4.2 mi
1:00:04
14:17
1/19/2012
Run
Default
0.1 mi
1:01
16:56
1/22/2012
Run
Default
2.7 mi
34:53
12:47
1/23/2012
Run
Default
4.4 mi
1:00:02
13:39
1/24/2012
Run
Default
6.7 mi
1:30:02
13:30
1/24/2012
Run
Default
0.1 mi
1:38
16:21
1/25/2012
Run
Default
4.2 mi
1:00:04
14:14
1/25/2012
Run
Default
3.2 mi
47:02
14:48
1/25/2012
Run
Default
0.1 mi
1:15
17:55
1/27/2012
Run
Default
4.4 mi
1:05:12
14:58
1/29/2012
Run
Default
2.0 mi
30:02
14:48
1/31/2012
Run
Default
1.6 mi
25:20
16:09
2/1/2012
Run
Default
6.9 mi
1:28:35
12:48
2/2/2012
Run
Default
4.2 mi
2:00:05
28:24
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