| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2013 |
Run |
Shelby Bottom Park |
Long Fast Run |
18.0 mi |
1:36:51 |
5:23 |
 |
| 11/3/2013 |
Run |
Shelby Bottom Park |
Tempo |
7.0 mi |
35:05 |
5:01 |
|
| 11/3/2013 |
Run |
Shelby Bottom Park |
Easy |
5.0 mi |
|
|
|
| 10/22/2013 |
Run |
Shelby Bottom Park |
Progression |
8.0 mi |
|
|
|
| 1/6/2013 |
Run |
Shelby Bottom Park |
Tempo |
14.0 mi |
1:11:37 |
5:07 |
|
| 10/28/2012 |
Run |
Shelby Bottom Park |
Long Fast Run |
15.3 mi |
1:21:20 |
5:19 |
|
| 10/7/2012 |
Run |
Shelby Bottom Park |
Tempo |
14.0 mi |
1:11:34 |
5:07 |
|
| 9/16/2012 |
Run |
Shelby Bottom Park |
Tempo |
12.0 mi |
1:03:00 |
5:15 |
|
|