Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/11/2014 Run   Easy 4.5 mi 34:26 7:40 3/7/2014 Run McCabe Golf Course Easy 5.0 mi     2/17/2014 Run   Easy w/Speed 10.5 mi 1:11:00 6:46 2/15/2014 Run   Easy 4.8 mi 34:00 7:10 1/3/2014 Run   Easy 4.0 mi 29:40 7:25 11/25/2013 Run   Easy 10.0 mi 1:14:00 7:24 11/19/2013 Run   Fartlek/Mixed 8.0 mi     11/5/2013 Run   Easy w/Speed 8.0 mi     10/31/2013 Run   Easy 6.0 mi     10/28/2013 Run   Easy w/Speed 11.0 mi     10/21/2013 Run Belle Mead Blvd + Easy w/Speed 11.0 mi 1:18:00 7:06 10/17/2013 Run   Easy 5.0 mi     10/16/2013 Run   Easy 6.0 mi     10/10/2013 Run McCabe Golf Course Easy 5.0 mi 37:35 7:31 10/8/2013 Run   Easy 4.0 mi     10/6/2013 Run   Easy 6.0 mi 42:00 7:00 9/20/2013 Run McCabe Golf Course Easy 4.0 mi     9/17/2013 Run McCabe Golf Course Easy 5.0 mi 39:12 7:51 9/7/2013 Run   Easy 4.0 mi     9/5/2013 Run   Easy 5.0 mi 37:42 7:33 8/29/2013 Run   Easy 10.0 mi     8/9/2013 Run PWP Easy w/Speed 9.0 mi     8/1/2013 Run   Easy w/Speed 6.2 mi 46:00 7:26 5/27/2013 Run   Easy 5.5 mi 40:00 7:17 5/11/2013 Run PWP Easy 8.2 mi 1:03:00 7:41 4/21/2013 Run   Easy 7.8 mi 52:17 6:44 3/15/2013 Run   Easy 5.5 mi     3/10/2013 Run   Easy 16.1 mi 1:58:00 7:20 3/8/2013 Run McCabe Golf Course Easy 5.0 mi 37:10 7:26 3/4/2013 Run   Easy 5.0 mi     3/3/2013 Run   Easy 2.5 mi     2/26/2013 Run McCabe Golf Course Easy 5.0 mi 38:20 7:40 2/22/2013 Run McCabe Golf Course Easy 4.0 mi     2/19/2013 Run McCabe Golf Course Easy 5.0 mi 38:10 7:38 2/14/2013 Run McCabe Golf Course Easy 5.0 mi 39:30 7:54 2/12/2013 Run McCabe Golf Course Easy 5.0 mi 37:15 7:27 2/11/2013 Run McCabe Golf Course Easy 5.0 mi 38:00 7:36 2/10/2013 Run Atlanta Easy 11.0 mi 1:20:00 7:17 2/8/2013 Run McCabe Golf Course Easy 7.0 mi 52:50 7:33 2/5/2013 Run McCabe Golf Course Easy 5.0 mi 38:40 7:44 2/2/2013 Run PWP Easy 9.5 mi 1:24:00 8:51 2/1/2013 Run McCabe Golf Course Easy 5.0 mi 38:40 7:44 1/27/2013 Run PWP Easy 10.0 mi 1:15:00 7:30 1/10/2013 Run McCabe Golf Course Easy 5.0 mi 38:50 7:46 1/4/2013 Run Bellmeade Blvd Easy 7.0 mi 53:30 7:39 1/2/2013 Run PWP Easy 7.2 mi 54:00 7:30 12/10/2012 Run   Easy 9.0 mi 1:10:30 7:50 12/5/2012 Run Commodore Easy 5.5 mi     12/2/2012 Run   Tempo 5.3 mi 30:00 5:40 12/1/2012 Run McCabe Golf Course Easy 5.0 mi 38:30 7:42 11/30/2012 Run McCabe Golf Course Easy 5.0 mi 39:15 7:51 11/28/2012 Run McCabe Golf Course Easy 5.0 mi 40:00 8:00 11/23/2012 Run Los Angeles Easy 12.0 mi 1:24:00 7:00 11/20/2012 Run McCabe Golf Course Easy 5.0 mi 39:00 7:48 11/18/2012 Run Warm-up/Cooldown Easy 3.0 mi     11/14/2012 Run   Easy 4.0 mi 32:00 8:00 11/11/2012 Run Terrytown, NY Easy 8.0 mi 1:00:00 7:30 11/10/2012 Run Princeton Easy 8.5 mi 1:04:00 7:32 11/9/2012 Run   Fartlek/Mixed 11.5 mi 1:13:47 6:25 11/8/2012 Run   Easy 9.7 mi 1:06:40 6:55 11/7/2012 Run   Easy 4.0 mi 28:00 7:00