Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/19/2013 Run   Fartlek/Mixed 11.5 mi 1:16:34 6:42 10/12/2013 Run   Race 3.1 mi 15:29 5:00 9/29/2013 Run   Tempo 12.0 mi 1:00:43 5:04 1/20/2013 Run Naples 1/2 (DNF) Race 10.0 mi 53:23 5:21 10/28/2012 Run Shelby Bottom Park Long Fast Run 15.3 mi 1:21:20 5:19 10/13/2012 Run Winship 5k Race 3.1 mi 15:28 5:02 10/7/2012 Run Shelby Bottom Park Tempo 14.0 mi 1:11:34 5:07 9/16/2012 Run Shelby Bottom Park Tempo 12.0 mi 1:03:00 5:15 8/11/2012 Run Tomato Fest 5k Race 3.1 mi 15:39 5:00