| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2017 |
Run |
TCT 12 km |
Easy |
10.0 km |
58:59 |
5:54 |
 |
| 8/13/2017 |
Run |
TCT 12 km |
Long |
12.0 km |
1:13:38 |
6:09 |
|
| 7/31/2009 |
Swim |
Swim - Cottage to Shoepack |
Free Style |
2.4 km |
1:05:02 |
26:40 |
|
| 7/27/2009 |
Swim |
Swim - cottage point |
Free Style |
0.7 km |
14:32 |
21:42 |
|
| 8/15/2009 |
Run |
Murphys Point 20k |
Long |
21.0 km |
1:54:17 |
5:27 |
|
| 5/29/2011 |
Run |
Marathon |
Race |
42.2 km |
3:27:33 |
4:56 |
|
| 11/7/2010 |
Run |
Marathon |
Race |
42.2 km |
3:21:42 |
4:47 |
|
| 5/30/2010 |
Run |
Marathon |
Race |
42.2 km |
3:39:03 |
5:12 |
|
| 9/28/2014 |
Bike |
Kinburn Side Rd |
Default |
46.0 km |
1:37:00 |
2:07 |
|
| 9/5/2009 |
Run |
Fitzroy 18k |
Long |
18.0 km |
1:40:54 |
5:37 |
|
| 8/8/2009 |
Run |
Camping Run |
Long |
18.8 km |
1:42:27 |
5:27 |
|
| 8/19/2014 |
Bike |
Bike to Moodie |
Easy |
50.0 km |
|
|
|
| 8/8/2014 |
Bike |
Bike to Moodie |
Easy |
33.5 km |
1:09:57 |
2:06 |
|
| 6/21/2014 |
Bike |
Bike to Moodie |
Easy |
35.0 km |
1:19:14 |
2:16 |
|
| 6/20/2014 |
Bike |
Bike to Moodie |
Easy |
21.0 km |
45:00 |
2:09 |
|
| 6/19/2014 |
Bike |
Bike to Moodie |
Easy |
21.0 km |
55:00 |
2:38 |
|
| 9/7/2014 |
Bike |
Bike Course |
Default |
44.0 km |
1:30:05 |
2:03 |
|
| 8/29/2014 |
Bike |
Bike Course |
Default |
34.0 km |
1:09:06 |
2:02 |
|
| 8/22/2014 |
Bike |
Bike Course |
Easy |
34.0 km |
1:08:33 |
2:01 |
|
| 9/19/2010 |
Run |
Army Run |
Race |
21.1 km |
1:34:26 |
4:29 |
|
| 9/20/2009 |
Run |
Army Run |
Race |
21.1 km |
1:40:41 |
4:47 |
|
| 10/17/2010 |
Run |
9k |
Easy |
9.0 km |
49:29 |
5:30 |
|
| 8/30/2015 |
Run |
8K Langford |
Easy |
8.0 km |
47:59 |
6:00 |
|
| 6/1/2014 |
Run |
8k |
Easy |
8.0 km |
45:39 |
5:43 |
|
| 11/18/2012 |
Run |
8k |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 9/15/2012 |
Run |
8k |
Easy |
8.0 km |
42:02 |
5:16 |
|
| 9/3/2012 |
Run |
8k |
Easy |
8.0 km |
43:32 |
5:27 |
|
| 7/22/2012 |
Run |
8k |
Easy |
8.0 km |
42:43 |
5:21 |
|
| 7/19/2012 |
Run |
8k |
Easy |
8.0 km |
43:37 |
5:28 |
|
| 7/12/2012 |
Run |
8k |
Interval |
8.0 km |
31:14 |
3:55 |
|
| 7/6/2012 |
Run |
8k |
Interval |
8.0 km |
39:05 |
4:54 |
|
| 7/4/2012 |
Run |
8k |
Hill |
8.0 km |
43:39 |
5:28 |
|
| 6/23/2012 |
Run |
8k |
Easy |
8.0 km |
43:58 |
5:30 |
|
| 6/12/2012 |
Run |
8k |
Tempo |
8.0 km |
40:29 |
5:04 |
|
| 6/7/2012 |
Run |
8k |
Easy |
8.0 km |
41:52 |
5:14 |
|
| 6/5/2012 |
Run |
8k |
Hill |
8.0 km |
41:58 |
5:15 |
|
| 5/22/2012 |
Run |
8k |
Tempo |
8.0 km |
39:15 |
4:55 |
|
| 5/16/2012 |
Run |
8k |
Easy |
8.0 km |
41:49 |
5:14 |
|
| 5/15/2012 |
Run |
8k |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 5/9/2012 |
Run |
8k |
Easy |
8.0 km |
43:27 |
5:26 |
|
| 5/1/2012 |
Run |
8k |
Easy |
8.0 km |
43:34 |
5:27 |
|
| 4/26/2012 |
Run |
8k |
Easy |
8.0 km |
43:34 |
5:27 |
|
| 4/15/2012 |
Run |
8k |
Long |
8.0 km |
44:06 |
5:31 |
|
| 11/9/2011 |
Run |
8k |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 9/20/2011 |
Run |
8k |
Easy |
8.0 km |
43:45 |
5:29 |
|
| 9/14/2011 |
Run |
8k |
Easy |
8.0 km |
41:20 |
5:10 |
|
| 9/8/2011 |
Run |
8k |
Easy |
8.0 km |
43:35 |
5:27 |
|
| 7/7/2011 |
Run |
8k |
Tempo |
8.0 km |
38:30 |
4:49 |
|
| 7/5/2011 |
Run |
8k |
Interval |
8.0 km |
37:26 |
4:41 |
|
| 6/23/2011 |
Run |
8k |
Tempo |
8.0 km |
38:51 |
4:52 |
|
| 6/16/2011 |
Run |
8k |
Tempo |
8.0 km |
36:10 |
4:32 |
|
| 6/14/2011 |
Run |
8k |
Interval |
8.0 km |
37:39 |
4:43 |
|
| 6/9/2011 |
Run |
8k |
Tempo |
8.0 km |
38:08 |
4:46 |
|
| 6/5/2011 |
Run |
8k |
Easy |
8.0 km |
40:08 |
5:01 |
|
| 5/24/2011 |
Run |
8k |
Race Pace |
8.0 km |
36:50 |
4:37 |
|
| 5/17/2011 |
Run |
8k |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 5/13/2011 |
Run |
8k |
Tempo |
8.0 km |
34:50 |
4:22 |
|
| 5/12/2011 |
Run |
8k |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 5/10/2011 |
Run |
8k |
Interval |
8.0 km |
37:49 |
4:44 |
|
| 5/7/2011 |
Run |
8k |
Easy |
8.0 km |
45:14 |
5:40 |
|
| 4/19/2011 |
Run |
8k |
Tempo |
8.0 km |
38:45 |
4:51 |
|
| 3/28/2011 |
Run |
8k |
Easy |
8.0 km |
44:03 |
5:31 |
|
| 3/21/2011 |
Run |
8k |
Easy |
8.0 km |
44:12 |
5:32 |
|
| 2/26/2011 |
Run |
8k |
Tempo |
8.0 km |
38:20 |
4:48 |
|
| 2/21/2011 |
Run |
8k |
Easy |
8.0 km |
42:21 |
5:18 |
|
| 2/19/2011 |
Run |
8k |
Tempo |
8.0 km |
39:40 |
4:58 |
|
| 2/11/2011 |
Run |
8k |
Tempo |
8.0 km |
37:57 |
4:45 |
|
| 2/10/2011 |
Run |
8k |
Easy |
8.0 km |
43:03 |
5:23 |
|
| 2/4/2011 |
Run |
8k |
Slush & Snow |
8.0 km |
42:21 |
5:18 |
|
| 2/3/2011 |
Run |
8k |
Slush & Snow |
8.0 km |
42:37 |
5:20 |
|
| 1/28/2011 |
Run |
8k |
Easy |
8.0 km |
42:11 |
5:17 |
|
| 1/26/2011 |
Run |
8k |
Easy |
8.0 km |
42:21 |
5:18 |
|
| 1/15/2011 |
Run |
8k |
Easy |
8.0 km |
|
|
|
| 1/13/2011 |
Run |
8k |
Tempo |
8.0 km |
40:08 |
5:01 |
|
| 12/28/2010 |
Run |
8k |
Easy |
8.0 km |
41:05 |
5:09 |
|
| 12/23/2010 |
Run |
8k |
Tempo |
8.0 km |
41:05 |
5:09 |
|
| 12/11/2010 |
Run |
8k |
Easy |
8.0 km |
41:34 |
5:12 |
|
| 12/7/2010 |
Run |
8k |
Easy |
8.0 km |
41:05 |
5:09 |
|
| 12/2/2010 |
Run |
8k |
Tempo |
8.0 km |
38:57 |
4:53 |
|
| 11/30/2010 |
Run |
8k |
Easy |
8.0 km |
42:59 |
5:23 |
|
| 11/26/2010 |
Run |
8k |
Tempo |
8.0 km |
39:35 |
4:57 |
|
| 11/23/2010 |
Run |
8k |
Easy |
8.0 km |
44:05 |
5:31 |
|
| 11/14/2010 |
Run |
8k |
Easy |
8.0 km |
44:58 |
5:38 |
|
| 11/1/2010 |
Run |
8k |
Tempo |
8.0 km |
39:00 |
4:53 |
|
| 10/26/2010 |
Run |
8k |
Race Pace |
8.0 km |
37:23 |
4:41 |
|
| 10/23/2010 |
Run |
8k |
Tempo |
8.0 km |
41:00 |
5:08 |
|
| 10/21/2010 |
Run |
8k |
Tempo |
8.0 km |
40:26 |
5:04 |
|
| 10/13/2010 |
Run |
8k |
Easy |
8.0 km |
44:14 |
5:32 |
|
| 10/11/2010 |
Run |
8k |
Easy |
8.0 km |
42:16 |
5:17 |
|
| 10/9/2010 |
Run |
8k |
Easy |
8.0 km |
43:24 |
5:26 |
|
| 10/6/2010 |
Run |
8k |
Easy |
8.0 km |
43:03 |
5:23 |
|
| 10/2/2010 |
Run |
8k |
Easy |
8.0 km |
42:12 |
5:17 |
|
| 9/29/2010 |
Run |
8k |
Easy |
8.0 km |
41:50 |
5:14 |
|
| 9/25/2010 |
Run |
8k |
Easy |
8.0 km |
43:08 |
5:24 |
|
| 9/15/2010 |
Run |
8k |
Easy |
8.0 km |
42:28 |
5:19 |
|
| 9/11/2010 |
Run |
8k |
Race Pace |
8.0 km |
37:04 |
4:38 |
|
| 9/9/2010 |
Run |
8k |
Easy |
8.0 km |
43:40 |
5:28 |
|
| 9/7/2010 |
Run |
8k |
Tempo |
8.0 km |
39:35 |
4:57 |
|
| 9/4/2010 |
Run |
8k |
Easy |
8.0 km |
42:12 |
5:17 |
|
| 9/1/2010 |
Run |
8k |
Easy |
8.0 km |
44:49 |
5:37 |
|