Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/9/2009 Hockey   Default   2:00:00  
7/16/2009 Hockey   Default   1:00  
7/24/2009 Hockey   Default   2:00:00  
8/6/2009 Hockey   Default   2:00:00  
8/13/2009 Hockey   Default   2:00:00  
8/20/2009 Hockey   Default   2:00:00  
9/16/2009 Hockey   Default   1:00:00  
9/23/2009 Hockey   Default   1:00:00  
9/25/2009 Hockey   Default   1:00:00  
9/30/2009 Hockey   Default   1:00:00  
10/7/2009 Hockey   Default   1:00:00  
3/3/2010 Hockey   Default   1:00:00  
3/5/2010 Hockey   Default   1:30:00  
4/7/2010 Hockey   Default   1:00:00  
4/8/2010 Hockey   Default   1:00:00  
4/9/2010 Hockey   Default   1:00:00  
4/10/2010 Hockey   Default   1:00:00  
6/10/2010 Hockey   Default   1:00:00  
9/15/2011 Bike   Easy      
11/15/2011 Stretching   Default      
11/16/2011 Weights          
11/23/2012 Bike   Easy   20:00  
11/24/2012 Bike   Easy   25:00  
11/25/2012 Bike   Easy   30:00  
11/26/2012 Bike   Easy   25:00  
11/27/2012 Bike   Easy   25:00  
11/28/2012 Bike   Easy   40:00  
11/30/2012 Bike   Easy   45:00  
12/1/2012 Bike   Easy   30:00  
12/4/2012 Bike   Easy   25:00  
12/4/2012 Bike   Easy   35:00  
12/6/2012 Bike   Easy   30:00  
12/7/2012 Bike   Easy   45:00  
12/8/2012 Bike   Easy   1:00:00  
12/10/2012 Bike   Easy   30:00  
12/11/2012 Bike   Easy   30:00  
12/12/2012 Bike   Easy   30:00  
12/14/2012 Bike   Easy   30:00  
12/15/2012 Bike   Easy   1:00:00  
12/16/2012 Bike   Easy   30:00  
1/5/2013 Bike   Easy   20:00  
1/6/2013 Bike   Easy   20:00  
1/9/2013 Bike   Easy   25:00  
1/10/2013 Bike   Easy   25:00  
1/11/2013 Hockey   Default   2:00:00  
1/12/2013 Bike   Easy   25:00  
1/13/2013 Bike   Easy   30:00  
1/14/2013 Hockey   Default   1:00:00  
1/15/2013 Bike   Easy   25:00  
1/16/2013 Bike   Easy   20:00  
1/17/2013 Bike   Easy   25:00  
1/18/2013 Hockey   Default   1:00:00  
1/19/2013 Bike   Easy   40:00  
1/20/2013 Bike   Easy   30:00  
1/23/2013 Run
5k
 Easy   30:00  
1/25/2013 Hockey   Default   1:00:00  
1/27/2013 Bike   Easy   30:00  
1/28/2013 Hockey   Default   1:00:00  
1/30/2013 Hockey   Default   1:00:00  
2/3/2013 Bike   Easy   30:00  
2/4/2013 Hockey   Default   1:00:00  
2/5/2013 Bike   Easy   30:00  
2/6/2013 Bike   Easy   30:00  
2/7/2013 Bike   Easy   25:00  
2/8/2013 Hockey   Default   1:00:00  
2/10/2013 Bike   Easy   30:00  
2/11/2013 Hockey   Default   1:00:00  
2/11/2013 Bike   Easy   25:00  
2/12/2013 Bike   Easy   30:00  
7/27/2009 Swim
Swim - cottage point
 Free Style 0.7 km 14:32 21:42
1/27/2013 Run
5k
 Easy 2.0 km 10:00 5:00
9/10/2013 Run
5k
 Easy 2.0 km    
7/31/2009 Swim
Swim - Cottage to Shoepack
 Free Style 2.4 km 1:05:02 26:40
2/3/2013 Run
5k
 Easy 3.0 km 15:00 5:00
2/5/2013 Run
5k
 Easy 3.0 km 15:00 5:00
2/6/2013 Run
5k
 Easy 3.0 km 18:00 6:00
4/3/2013 Run
5k
 Easy 3.0 km 15:00 5:00
8/18/2015 Run
3.5
 Easy 3.5 km 20:13 5:47
7/22/2010 Run
5k
 Easy 4.0 km 28:00 7:00
8/2/2010 Run
5k
 Easy 4.0 km 21:45 5:27
9/12/2011 Run
5k
 Easy 4.0 km 27:03 6:46
9/25/2011 Run
5k
 Easy 4.0 km 24:49 6:13
8/19/2015 Run
3.5
 Easy 4.4 km 30:35 6:58
5/21/2014 Run
5k
 Easy 4.5 km 31:42 7:03
9/14/2015 Run
3.5
 Easy 4.5 km 28:47 6:24
6/29/2009 Run
5k
 Easy 5.0 km 28:42 5:45
7/4/2009 Run
5k
 Easy 5.0 km 32:25 6:29
6/3/2010 Run
5k
 Easy 5.0 km 29:03 5:49
6/8/2010 Run
5k
 Easy 5.0 km 23:55 4:47
6/14/2010 Run
5k
 Easy 5.0 km 25:35 5:07
6/29/2010 Run
5k
 Easy 5.0 km 29:31 5:55
7/2/2010 Run
5k
 Hill 5.0 km 28:17 5:40
7/23/2010 Run
5k
 Easy 5.0 km 26:45 5:21
10/27/2010 Run
5k
 Tempo 5.0 km 25:41 5:09
10/30/2010 Run
5k
 Easy 5.0 km 27:13 5:27
6/2/2011 Run
5k
 Easy 5.0 km 27:05 5:25
6/3/2011 Run
5k
 Easy 5.0 km 26:51 5:23
6/6/2011 Run
5k
 Easy 5.0 km 25:52 5:11
6/8/2011 Run
5k
 Easy 5.0 km 27:35 5:31
6/27/2011 Run
5k
 Easy 5.0 km 24:55 4:59
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help