| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/15/2011 |
Run |
8k |
Easy |
8.0 km |
|
|
 |
| 2/17/2011 |
Run |
10k |
Easy |
10.0 km |
|
|
|
| 3/29/2011 |
Run |
10k |
Interval |
10.0 km |
|
|
|
| 9/15/2011 |
Bike |
|
Easy |
|
|
|
|
| 11/15/2011 |
Stretching |
|
Default |
|
|
|
|
| 11/16/2011 |
Weights |
|
|
|
|
|
|
| 4/28/2012 |
Run |
6k |
Easy |
6.0 km |
|
|
|
| 7/24/2012 |
Run |
10k |
Easy |
10.0 km |
|
|
|
| 9/10/2013 |
Run |
5k |
Easy |
2.0 km |
|
|
|
| 9/12/2013 |
Bike |
|
Easy |
20.0 km |
|
|
|
| 8/19/2014 |
Bike |
Bike to Moodie |
Easy |
50.0 km |
|
|
|
| 8/27/2014 |
Bike |
|
Default |
15.0 km |
|
|
|
| 7/16/2009 |
Hockey |
|
Default |
|
1:00 |
|
|
| 1/27/2013 |
Run |
5k |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/27/2009 |
Swim |
Swim - cottage point |
Free Style |
0.7 km |
14:32 |
21:42 |
|
| 2/3/2013 |
Run |
5k |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/5/2013 |
Run |
5k |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/3/2013 |
Run |
5k |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/6/2013 |
Run |
5k |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 11/23/2012 |
Bike |
|
Easy |
|
20:00 |
|
|
| 1/5/2013 |
Bike |
|
Easy |
|
20:00 |
|
|
| 1/6/2013 |
Bike |
|
Easy |
|
20:00 |
|
|
| 1/16/2013 |
Bike |
|
Easy |
|
20:00 |
|
|
| 8/18/2015 |
Run |
3.5 |
Easy |
3.5 km |
20:13 |
5:47 |
|
| 8/2/2010 |
Run |
5k |
Easy |
4.0 km |
21:45 |
5:27 |
|
| 6/8/2010 |
Run |
5k |
Easy |
5.0 km |
23:55 |
4:47 |
|
| 9/25/2011 |
Run |
5k |
Easy |
4.0 km |
24:49 |
6:13 |
|
| 6/27/2011 |
Run |
5k |
Easy |
5.0 km |
24:55 |
4:59 |
|
| 8/21/2012 |
Run |
5k |
Easy |
5.0 km |
24:55 |
4:59 |
|
| 8/20/2012 |
Run |
5k |
Easy |
5.0 km |
24:59 |
5:00 |
|
| 11/15/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/16/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/17/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/19/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/20/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/24/2012 |
Bike |
|
Easy |
|
25:00 |
|
|
| 11/26/2012 |
Bike |
|
Easy |
|
25:00 |
|
|
| 11/27/2012 |
Bike |
|
Easy |
|
25:00 |
|
|
| 12/4/2012 |
Bike |
|
Easy |
|
25:00 |
|
|
| 1/9/2013 |
Bike |
|
Easy |
|
25:00 |
|
|
| 1/10/2013 |
Bike |
|
Easy |
|
25:00 |
|
|
| 1/12/2013 |
Bike |
|
Easy |
|
25:00 |
|
|
| 1/15/2013 |
Bike |
|
Easy |
|
25:00 |
|
|
| 1/17/2013 |
Bike |
|
Easy |
|
25:00 |
|
|
| 2/7/2013 |
Bike |
|
Easy |
|
25:00 |
|
|
| 2/11/2013 |
Bike |
|
Easy |
|
25:00 |
|
|
| 2/12/2013 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/14/2010 |
Run |
5k |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 10/27/2010 |
Run |
5k |
Tempo |
5.0 km |
25:41 |
5:09 |
|
| 6/6/2011 |
Run |
5k |
Easy |
5.0 km |
25:52 |
5:11 |
|
| 3/19/2012 |
Run |
5k |
Easy |
5.0 km |
26:40 |
5:20 |
|
| 7/23/2010 |
Run |
5k |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 7/1/2011 |
Run |
5k |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 6/3/2011 |
Run |
5k |
Easy |
5.0 km |
26:51 |
5:23 |
|
| 6/28/2011 |
Run |
5k |
Easy |
5.0 km |
26:55 |
5:23 |
|
| 4/12/2012 |
Run |
5k |
Easy |
5.0 km |
26:57 |
5:24 |
|
| 9/4/2015 |
Run |
5k |
Easy |
5.0 km |
26:57 |
5:24 |
|
| 9/12/2011 |
Run |
5k |
Easy |
4.0 km |
27:03 |
6:46 |
|
| 7/20/2014 |
Run |
5k |
Easy |
5.0 km |
27:04 |
5:25 |
|
| 6/2/2011 |
Run |
5k |
Easy |
5.0 km |
27:05 |
5:25 |
|
| 5/11/2010 |
Run |
6k |
Tempo |
6.0 km |
27:08 |
4:32 |
|
| 10/30/2010 |
Run |
5k |
Easy |
5.0 km |
27:13 |
5:27 |
|
| 4/29/2010 |
Run |
6k |
Tempo |
6.0 km |
27:16 |
4:33 |
|
| 8/19/2014 |
Run |
5k |
Easy |
5.0 km |
27:16 |
5:28 |
|
| 10/31/2009 |
Run |
6k |
Tempo |
6.0 km |
27:19 |
4:34 |
|
| 7/10/2014 |
Run |
5k |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 3/17/2012 |
Run |
5k |
Easy |
5.0 km |
27:25 |
5:29 |
|
| 9/15/2009 |
Run |
6k |
Tempo |
6.0 km |
27:28 |
4:35 |
|
| 2/10/2012 |
Run |
5k |
Easy |
5.0 km |
27:29 |
5:30 |
|
| 2/9/2012 |
Run |
5k |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 6/4/2014 |
Run |
5k |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 3/15/2012 |
Run |
5k |
Easy |
5.0 km |
27:33 |
5:31 |
|
| 6/8/2011 |
Run |
5k |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 7/15/2014 |
Run |
5k |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 6/3/2014 |
Run |
5k |
Easy |
5.0 km |
27:38 |
5:32 |
|
| 10/10/2009 |
Run |
6k |
Tempo |
6.0 km |
27:42 |
4:37 |
|
| 3/18/2012 |
Run |
5k |
Easy |
5.0 km |
27:42 |
5:33 |
|
| 11/6/2009 |
Run |
6k |
Race Pace |
6.0 km |
27:44 |
4:38 |
|
| 7/11/2014 |
Run |
5k |
Easy |
5.0 km |
27:44 |
5:33 |
|
| 5/19/2011 |
Run |
6k |
Interval |
6.0 km |
27:47 |
4:38 |
|
| 3/10/2012 |
Run |
5k |
Easy |
5.0 km |
27:47 |
5:34 |
|
| 8/21/2014 |
Run |
5k |
Easy |
5.0 km |
27:48 |
5:34 |
|
| 6/18/2014 |
Run |
5k |
Easy |
5.0 km |
27:54 |
5:35 |
|
| 11/24/2010 |
Run |
6k |
Interval |
6.0 km |
27:57 |
4:40 |
|
| 7/22/2010 |
Run |
5k |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 8/18/2012 |
Run |
6k |
Easy |
6.0 km |
28:04 |
4:41 |
|
| 3/13/2012 |
Run |
5k |
Easy |
5.0 km |
28:07 |
5:38 |
|
| 5/14/2014 |
Run |
5k |
Easy |
5.0 km |
28:09 |
5:38 |
|
| 2/9/2010 |
Run |
6k |
Race Pace |
6.0 km |
28:13 |
4:43 |
|
| 9/1/2015 |
Run |
5k |
Easy |
5.0 km |
28:15 |
5:39 |
|
| 5/8/2012 |
Run |
6k |
Easy |
6.0 km |
28:16 |
4:43 |
|
| 7/2/2010 |
Run |
5k |
Hill |
5.0 km |
28:17 |
5:40 |
|
| 4/10/2012 |
Run |
5k |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 8/17/2015 |
Run |
5k |
Easy |
5.0 km |
28:23 |
5:41 |
|
| 3/20/2012 |
Run |
5k |
Easy |
5.0 km |
28:27 |
5:42 |
|
| 10/17/2009 |
Run |
6k |
Easy |
6.0 km |
28:28 |
4:45 |
|
| 8/29/2015 |
Run |
5k |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 8/27/2009 |
Run |
6k |
Tempo |
6.0 km |
28:33 |
4:46 |
|
| 3/21/2012 |
Run |
5k |
Easy |
5.0 km |
28:34 |
5:43 |
|
| 6/29/2009 |
Run |
5k |
Easy |
5.0 km |
28:42 |
5:45 |
|
|