Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/9/2009 Hockey   Default   2:00:00  
7/16/2009 Hockey   Default   1:00  
7/24/2009 Hockey   Default   2:00:00  
8/6/2009 Hockey   Default   2:00:00  
8/13/2009 Hockey   Default   2:00:00  
8/20/2009 Hockey   Default   2:00:00  
9/16/2009 Hockey   Default   1:00:00  
9/23/2009 Hockey   Default   1:00:00  
9/25/2009 Hockey   Default   1:00:00  
9/30/2009 Hockey   Default   1:00:00  
10/7/2009 Hockey   Default   1:00:00  
3/3/2010 Hockey   Default   1:00:00  
3/5/2010 Hockey   Default   1:30:00  
4/7/2010 Hockey   Default   1:00:00  
4/8/2010 Hockey   Default   1:00:00  
4/9/2010 Hockey   Default   1:00:00  
4/10/2010 Hockey   Default   1:00:00  
6/10/2010 Hockey   Default   1:00:00  
9/15/2011 Bike   Easy      
11/15/2011 Stretching   Default      
11/16/2011 Weights          
11/23/2012 Bike   Easy   20:00  
11/24/2012 Bike   Easy   25:00  
11/25/2012 Bike   Easy   30:00  
11/26/2012 Bike   Easy   25:00  
11/27/2012 Bike   Easy   25:00  
11/28/2012 Bike   Easy   40:00  
11/30/2012 Bike   Easy   45:00  
12/1/2012 Bike   Easy   30:00  
12/4/2012 Bike   Easy   25:00  
12/4/2012 Bike   Easy   35:00  
12/6/2012 Bike   Easy   30:00  
12/7/2012 Bike   Easy   45:00  
12/8/2012 Bike   Easy   1:00:00  
12/10/2012 Bike   Easy   30:00  
12/11/2012 Bike   Easy   30:00  
12/12/2012 Bike   Easy   30:00  
12/14/2012 Bike   Easy   30:00  
12/15/2012 Bike   Easy   1:00:00  
12/16/2012 Bike   Easy   30:00  
1/5/2013 Bike   Easy   20:00  
1/6/2013 Bike   Easy   20:00  
1/9/2013 Bike   Easy   25:00  
1/10/2013 Bike   Easy   25:00  
1/11/2013 Hockey   Default   2:00:00  
1/12/2013 Bike   Easy   25:00  
1/13/2013 Bike   Easy   30:00  
1/14/2013 Hockey   Default   1:00:00  
1/15/2013 Bike   Easy   25:00  
1/16/2013 Bike   Easy   20:00  
1/17/2013 Bike   Easy   25:00  
1/18/2013 Hockey   Default   1:00:00  
1/19/2013 Bike   Easy   40:00  
1/20/2013 Bike   Easy   30:00  
1/23/2013 Run
5k
 Easy   30:00  
1/25/2013 Hockey   Default   1:00:00  
1/27/2013 Bike   Easy   30:00  
1/28/2013 Hockey   Default   1:00:00  
1/30/2013 Hockey   Default   1:00:00  
2/3/2013 Bike   Easy   30:00  
2/4/2013 Hockey   Default   1:00:00  
2/5/2013 Bike   Easy   30:00  
2/6/2013 Bike   Easy   30:00  
2/7/2013 Bike   Easy   25:00  
2/8/2013 Hockey   Default   1:00:00  
2/10/2013 Bike   Easy   30:00  
2/11/2013 Bike   Easy   25:00  
2/11/2013 Hockey   Default   1:00:00  
2/12/2013 Bike   Easy   30:00  
1/15/2011 Run
8k
 Easy 8.0 km    
2/17/2011 Run
10k
 Easy 10.0 km    
3/29/2011 Run
10k
 Interval 10.0 km    
4/28/2012 Run
6k
 Easy 6.0 km    
7/24/2012 Run
10k
 Easy 10.0 km    
9/10/2013 Run
5k
 Easy 2.0 km    
9/12/2013 Bike   Easy 20.0 km    
8/19/2014 Bike
Bike to Moodie
 Easy 50.0 km    
8/27/2014 Bike   Default 15.0 km    
8/22/2014 Bike
Bike Course
 Easy 34.0 km 1:08:33 2:01
8/29/2014 Bike
Bike Course
 Default 34.0 km 1:09:06 2:02
9/7/2014 Bike
Bike Course
 Default 44.0 km 1:30:05 2:03
8/8/2014 Bike
Bike to Moodie
 Easy 33.5 km 1:09:57 2:06
9/28/2014 Bike
Kinburn Side Rd
 Default 46.0 km 1:37:00 2:07
6/20/2014 Bike
Bike to Moodie
 Easy 21.0 km 45:00 2:09
5/12/2016 Bike
48k Bike
 Default 48.0 km 1:45:00 2:12
6/21/2014 Bike
Bike to Moodie
 Easy 35.0 km 1:19:14 2:16
5/14/2016 Bike
60k
 Default 60.0 km 2:17:00 2:17
6/19/2014 Bike
Bike to Moodie
 Easy 21.0 km 55:00 2:38
7/12/2012 Run
8k
 Interval 8.0 km 31:14 3:55
7/1/2011 Run
10k
 Race 10.0 km 42:01 4:13
7/1/2010 Run
10k
 Race 10.0 km 42:38 4:16
5/13/2011 Run
8k
 Tempo 8.0 km 34:50 4:22
9/19/2010 Run
Army Run
 Race 21.1 km 1:34:26 4:29
6/16/2011 Run
8k
 Tempo 8.0 km 36:10 4:32
5/11/2010 Run
6k
 Tempo 6.0 km 27:08 4:32
4/29/2010 Run
6k
 Tempo 6.0 km 27:16 4:33
10/31/2009 Run
6k
 Tempo 6.0 km 27:19 4:34
9/15/2009 Run
6k
 Tempo 6.0 km 27:28 4:35
5/24/2011 Run
8k
 Race Pace 8.0 km 36:50 4:37
10/10/2009 Run
6k
 Tempo 6.0 km 27:42 4:37
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