Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/27/2009 Swim
Swim - cottage point
 Free Style 0.7 km 14:32 21:42
7/31/2009 Swim
Swim - Cottage to Shoepack
 Free Style 2.4 km 1:05:02 26:40
11/16/2011 Weights          
9/15/2011 Bike   Easy      
11/23/2012 Bike   Easy   20:00  
11/24/2012 Bike   Easy   25:00  
11/25/2012 Bike   Easy   30:00  
11/26/2012 Bike   Easy   25:00  
11/27/2012 Bike   Easy   25:00  
11/28/2012 Bike   Easy   40:00  
11/30/2012 Bike   Easy   45:00  
12/1/2012 Bike   Easy   30:00  
12/4/2012 Bike   Easy   25:00  
12/4/2012 Bike   Easy   35:00  
12/6/2012 Bike   Easy   30:00  
12/7/2012 Bike   Easy   45:00  
12/8/2012 Bike   Easy   1:00:00  
12/10/2012 Bike   Easy   30:00  
12/11/2012 Bike   Easy   30:00  
12/12/2012 Bike   Easy   30:00  
12/14/2012 Bike   Easy   30:00  
12/15/2012 Bike   Easy   1:00:00  
12/16/2012 Bike   Easy   30:00  
1/5/2013 Bike   Easy   20:00  
1/6/2013 Bike   Easy   20:00  
1/9/2013 Bike   Easy   25:00  
1/10/2013 Bike   Easy   25:00  
1/12/2013 Bike   Easy   25:00  
1/13/2013 Bike   Easy   30:00  
1/15/2013 Bike   Easy   25:00  
1/16/2013 Bike   Easy   20:00  
1/17/2013 Bike   Easy   25:00  
1/19/2013 Bike   Easy   40:00  
1/20/2013 Bike   Easy   30:00  
1/27/2013 Bike   Easy   30:00  
2/3/2013 Bike   Easy   30:00  
2/5/2013 Bike   Easy   30:00  
2/6/2013 Bike   Easy   30:00  
2/7/2013 Bike   Easy   25:00  
2/10/2013 Bike   Easy   30:00  
2/11/2013 Bike   Easy   25:00  
2/12/2013 Bike   Easy   30:00  
9/12/2013 Bike   Easy 20.0 km    
6/19/2014 Bike
Bike to Moodie
 Easy 21.0 km 55:00 2:38
6/20/2014 Bike
Bike to Moodie
 Easy 21.0 km 45:00 2:09
6/21/2014 Bike
Bike to Moodie
 Easy 35.0 km 1:19:14 2:16
8/8/2014 Bike
Bike to Moodie
 Easy 33.5 km 1:09:57 2:06
8/19/2014 Bike
Bike to Moodie
 Easy 50.0 km    
8/22/2014 Bike
Bike Course
 Easy 34.0 km 1:08:33 2:01
8/27/2014 Bike   Default 15.0 km    
8/29/2014 Bike
Bike Course
 Default 34.0 km 1:09:06 2:02
9/7/2014 Bike
Bike Course
 Default 44.0 km 1:30:05 2:03
9/28/2014 Bike
Kinburn Side Rd
 Default 46.0 km 1:37:00 2:07
5/12/2016 Bike
48k Bike
 Default 48.0 km 1:45:00 2:12
5/14/2016 Bike
60k
 Default 60.0 km 2:17:00 2:17
7/9/2009 Hockey   Default   2:00:00  
7/16/2009 Hockey   Default   1:00  
7/24/2009 Hockey   Default   2:00:00  
8/6/2009 Hockey   Default   2:00:00  
8/13/2009 Hockey   Default   2:00:00  
8/20/2009 Hockey   Default   2:00:00  
9/16/2009 Hockey   Default   1:00:00  
9/23/2009 Hockey   Default   1:00:00  
9/25/2009 Hockey   Default   1:00:00  
9/30/2009 Hockey   Default   1:00:00  
10/7/2009 Hockey   Default   1:00:00  
3/3/2010 Hockey   Default   1:00:00  
3/5/2010 Hockey   Default   1:30:00  
4/7/2010 Hockey   Default   1:00:00  
4/8/2010 Hockey   Default   1:00:00  
4/9/2010 Hockey   Default   1:00:00  
4/10/2010 Hockey   Default   1:00:00  
6/10/2010 Hockey   Default   1:00:00  
1/11/2013 Hockey   Default   2:00:00  
1/14/2013 Hockey   Default   1:00:00  
1/18/2013 Hockey   Default   1:00:00  
1/25/2013 Hockey   Default   1:00:00  
1/28/2013 Hockey   Default   1:00:00  
1/30/2013 Hockey   Default   1:00:00  
2/4/2013 Hockey   Default   1:00:00  
2/8/2013 Hockey   Default   1:00:00  
2/11/2013 Hockey   Default   1:00:00  
6/9/2009 Run
6k
 Easy 6.0 km 36:00 6:00
6/10/2009 Run
6k
 Easy 6.0 km 34:00 5:40
6/13/2009 Run
6k
 Easy 6.0 km 30:45 5:07
6/14/2009 Run
10k
 Easy 10.0 km 55:55 5:36
6/16/2009 Run
6k
 Easy 6.0 km 29:17 4:53
6/17/2009 Run
8k
 Easy 8.0 km 51:02 6:23
6/21/2009 Run
12k
 Easy 12.0 km 1:09:40 5:49
6/23/2009 Run
6k
 Easy 6.0 km 28:43 4:47
6/24/2009 Run
10k
 Easy 10.0 km 55:35 5:34
6/26/2009 Run
12k
 Easy 12.0 km 1:06:43 5:34
6/29/2009 Run
5k
 Easy 5.0 km 28:42 5:45
7/1/2009 Run
10k
 Race 10.0 km 46:17 4:38
7/3/2009 Run
8k
 Easy 8.0 km 45:25 5:41
7/4/2009 Run
5k
 Easy 5.0 km 32:25 6:29
7/7/2009 Run
8.7k
 Tempo 8.7 km 43:37 5:01
7/8/2009 Run
10k
 Easy 10.0 km 54:55 5:30
7/10/2009 Run
6k
 Easy 6.0 km 31:46 5:18
7/11/2009 Run
14k
 Long 14.0 km 1:12:03 5:09
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