| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/30/2010 |
Run |
Marathon |
Race |
42.2 km |
3:39:03 |
5:12 |
 |
| 5/29/2011 |
Run |
Marathon |
Race |
42.2 km |
3:27:33 |
4:56 |
|
| 11/7/2010 |
Run |
Marathon |
Race |
42.2 km |
3:21:42 |
4:47 |
|
| 4/25/2010 |
Run |
32 km - Kanata |
Long |
32.0 km |
3:02:13 |
5:42 |
|
| 5/9/2010 |
Run |
32 km - Kanata |
Long |
32.0 km |
2:59:28 |
5:37 |
|
| 10/3/2010 |
Run |
32k Kanata - Stittsville |
Long |
32.0 km |
2:56:06 |
5:31 |
|
| 5/1/2011 |
Run |
32 km - Kanata |
Long |
32.0 km |
2:55:29 |
5:30 |
|
| 3/21/2010 |
Run |
30 K Kanata |
Long |
30.0 km |
2:50:32 |
5:42 |
|
| 10/16/2010 |
Run |
32 km - Kanata |
Long |
32.0 km |
2:50:24 |
5:20 |
|
| 4/4/2010 |
Run |
30 K Kanata |
Long |
30.0 km |
2:49:45 |
5:40 |
|
| 4/24/2011 |
Run |
28km Kanata |
Long |
30.0 km |
2:49:00 |
5:38 |
|
| 5/8/2011 |
Run |
32k Kanata - Stittsville |
Long |
32.0 km |
2:42:53 |
5:06 |
|
| 3/6/2010 |
Run |
28km Kanata |
Long |
28.0 km |
2:37:01 |
5:37 |
|
| 10/7/2012 |
Run |
28k |
Long |
28.0 km |
2:36:38 |
5:36 |
|
| 2/27/2010 |
Run |
26km - Kanata |
Long |
26.0 km |
2:27:52 |
5:41 |
|
| 3/27/2011 |
Run |
28km Kanata |
Long |
28.0 km |
2:27:28 |
5:16 |
|
| 9/26/2010 |
Run |
28km Kanata |
Long |
28.0 km |
2:27:00 |
5:15 |
|
| 9/12/2010 |
Run |
26km Corkstown Rd. |
Long |
26.0 km |
2:26:08 |
5:38 |
|
| 2/6/2010 |
Run |
26km - Kanata |
Long |
26.0 km |
2:24:47 |
5:34 |
|
| 3/28/2010 |
Run |
24k Corkstown |
Long |
24.0 km |
2:18:10 |
5:46 |
|
| 5/14/2016 |
Bike |
60k |
Default |
60.0 km |
2:17:00 |
2:17 |
|
| 1/10/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:15:42 |
5:40 |
|
| 1/17/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:15:40 |
5:40 |
|
| 9/29/2012 |
Run |
24k |
Long |
24.0 km |
2:15:34 |
5:39 |
|
| 3/13/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:13:51 |
5:35 |
|
| 1/31/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:13:50 |
5:35 |
|
| 9/5/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:12:49 |
5:33 |
|
| 12/27/2009 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:11:22 |
5:29 |
|
| 5/2/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:10:56 |
5:28 |
|
| 10/10/2010 |
Run |
24k Corkstown |
Long |
24.0 km |
2:09:48 |
5:25 |
|
| 12/6/2009 |
Run |
22 k - Kanata |
Long |
22.0 km |
2:09:48 |
5:54 |
|
| 10/24/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:09:36 |
5:24 |
|
| 4/3/2011 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:08:09 |
5:21 |
|
| 3/19/2011 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:07:20 |
5:19 |
|
| 8/29/2009 |
Run |
22k |
Long |
22.0 km |
2:04:02 |
5:39 |
|
| 2/13/2010 |
Run |
22 km - Kanata B |
Long |
22.0 km |
2:02:14 |
5:34 |
|
| 12/19/2009 |
Run |
22 k - Kanata |
Long |
22.0 km |
2:01:09 |
5:31 |
|
| 1/11/2013 |
Hockey |
|
Default |
|
2:00:00 |
|
|
| 5/12/2012 |
Run |
22k |
Easy |
22.0 km |
2:00:00 |
5:28 |
|
| 8/20/2009 |
Hockey |
|
Default |
|
2:00:00 |
|
|
| 8/13/2009 |
Hockey |
|
Default |
|
2:00:00 |
|
|
| 8/6/2009 |
Hockey |
|
Default |
|
2:00:00 |
|
|
| 7/24/2009 |
Hockey |
|
Default |
|
2:00:00 |
|
|
| 7/9/2009 |
Hockey |
|
Default |
|
2:00:00 |
|
|
| 8/6/2010 |
Run |
22 k - Kanata |
Long |
22.0 km |
1:58:58 |
5:25 |
|
| 2/20/2011 |
Run |
22 k - Kanata |
Long |
22.0 km |
1:55:32 |
5:16 |
|
| 8/15/2009 |
Run |
Murphys Point 20k |
Long |
21.0 km |
1:54:17 |
5:27 |
|
| 11/29/2009 |
Run |
20 km |
Long |
20.0 km |
1:52:56 |
5:39 |
|
| 8/15/2010 |
Run |
20 km |
Long |
20.0 km |
1:51:23 |
5:35 |
|
| 11/15/2009 |
Run |
20 km |
Long |
20.0 km |
1:51:17 |
5:34 |
|
| 1/24/2010 |
Run |
20 km |
Long |
20.0 km |
1:50:58 |
5:33 |
|
| 10/14/2012 |
Run |
20k |
Long |
20.0 km |
1:49:28 |
5:29 |
|
| 9/16/2012 |
Run |
21k |
Long |
21.0 km |
1:49:10 |
5:12 |
|
| 7/8/2012 |
Run |
20k |
Long |
20.0 km |
1:47:56 |
5:24 |
|
| 2/6/2011 |
Run |
20 km - Beaverbrook |
Long |
20.0 km |
1:47:43 |
5:24 |
|
| 4/16/2010 |
Run |
20 km - Course B |
Long |
20.0 km |
1:47:36 |
5:23 |
|
| 5/21/2011 |
Run |
20 km - Beaverbrook |
Long |
20.0 km |
1:47:10 |
5:22 |
|
| 6/10/2012 |
Run |
20k |
Long |
20.0 km |
1:46:07 |
5:19 |
|
| 5/12/2016 |
Bike |
48k Bike |
Default |
48.0 km |
1:45:00 |
2:12 |
|
| 2/27/2011 |
Run |
20 km - Course B |
Long |
20.0 km |
1:45:00 |
5:15 |
|
| 5/15/2010 |
Run |
20 km - Beaverbrook |
Long |
20.0 km |
1:44:11 |
5:13 |
|
| 8/8/2009 |
Run |
Camping Run |
Long |
18.8 km |
1:42:27 |
5:27 |
|
| 9/23/2012 |
Run |
21k |
Race |
21.1 km |
1:41:34 |
4:49 |
|
| 10/25/2009 |
Run |
18 k |
Long |
18.0 km |
1:41:14 |
5:38 |
|
| 9/5/2009 |
Run |
Fitzroy 18k |
Long |
18.0 km |
1:40:54 |
5:37 |
|
| 9/20/2009 |
Run |
Army Run |
Race |
21.1 km |
1:40:41 |
4:47 |
|
| 2/12/2011 |
Run |
18 k |
Long |
18.0 km |
1:38:55 |
5:30 |
|
| 8/1/2010 |
Run |
18 k |
Long |
18.0 km |
1:37:48 |
5:26 |
|
| 9/28/2014 |
Bike |
Kinburn Side Rd |
Default |
46.0 km |
1:37:00 |
2:07 |
|
| 11/8/2009 |
Run |
18 k |
Long |
18.0 km |
1:35:53 |
5:20 |
|
| 12/13/2009 |
Run |
18k - Kanata |
Long |
18.0 km |
1:35:09 |
5:18 |
|
| 9/19/2010 |
Run |
Army Run |
Race |
21.1 km |
1:34:26 |
4:29 |
|
| 5/27/2012 |
Run |
18 |
Easy |
18.0 km |
1:34:03 |
5:14 |
|
| 7/18/2009 |
Run |
16k |
Long |
16.0 km |
1:31:11 |
5:42 |
|
| 8/23/2009 |
Run |
16k |
Long |
16.0 km |
1:30:39 |
5:40 |
|
| 9/7/2014 |
Bike |
Bike Course |
Default |
44.0 km |
1:30:05 |
2:03 |
|
| 8/19/2012 |
Run |
16k |
Long |
16.0 km |
1:30:04 |
5:38 |
|
| 1/22/2011 |
Run |
16k |
Long |
16.0 km |
1:30:00 |
5:38 |
|
| 3/5/2010 |
Hockey |
|
Default |
|
1:30:00 |
|
|
| 10/3/2009 |
Run |
16k |
Long |
16.0 km |
1:27:20 |
5:28 |
|
| 7/18/2010 |
Run |
16k |
Long |
16.0 km |
1:27:15 |
5:28 |
|
| 4/27/2011 |
Run |
16k |
Easy |
16.0 km |
1:26:53 |
5:26 |
|
| 11/22/2009 |
Run |
16k |
Long |
16.0 km |
1:26:35 |
5:25 |
|
| 5/22/2010 |
Run |
16k |
Long |
16.0 km |
1:26:27 |
5:25 |
|
| 10/18/2009 |
Run |
16k |
Long |
16.0 km |
1:26:25 |
5:25 |
|
| 12/27/2010 |
Run |
16k |
Long |
16.0 km |
1:25:52 |
5:22 |
|
| 10/12/2010 |
Run |
16k |
Easy |
16.0 km |
1:25:48 |
5:22 |
|
| 6/13/2010 |
Run |
16k |
Long |
16.0 km |
1:25:30 |
5:21 |
|
| 1/2/2011 |
Run |
16k |
Long |
16.0 km |
1:25:14 |
5:20 |
|
| 10/5/2010 |
Run |
16k |
Tempo |
16.0 km |
1:24:30 |
5:17 |
|
| 5/18/2012 |
Run |
16k |
Long |
16.0 km |
1:23:52 |
5:15 |
|
| 1/30/2011 |
Run |
16k |
Long |
16.0 km |
1:23:30 |
5:14 |
|
| 4/22/2011 |
Run |
16k |
Easy |
16.0 km |
1:22:33 |
5:10 |
|
| 4/13/2011 |
Run |
16k |
Easy |
16.0 km |
1:22:00 |
5:08 |
|
| 9/28/2010 |
Run |
16k |
Tempo |
16.0 km |
1:21:22 |
5:06 |
|
| 11/28/2010 |
Run |
14 km - B |
Long |
14.0 km |
1:20:32 |
5:46 |
|
| 5/5/2011 |
Run |
16k |
Tempo |
16.0 km |
1:19:48 |
5:00 |
|
| 11/4/2012 |
Run |
16k |
Easy |
16.0 km |
1:19:23 |
4:58 |
|
| 6/21/2014 |
Bike |
Bike to Moodie |
Easy |
35.0 km |
1:19:14 |
2:16 |
|
| 9/27/2009 |
Run |
14k |
Long |
14.0 km |
1:17:19 |
5:32 |
|
|