Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/9/2009 Hockey   Default   2:00:00  
7/16/2009 Hockey   Default   1:00  
7/24/2009 Hockey   Default   2:00:00  
8/6/2009 Hockey   Default   2:00:00  
8/13/2009 Hockey   Default   2:00:00  
8/20/2009 Hockey   Default   2:00:00  
9/16/2009 Hockey   Default   1:00:00  
9/23/2009 Hockey   Default   1:00:00  
9/25/2009 Hockey   Default   1:00:00  
9/30/2009 Hockey   Default   1:00:00  
10/7/2009 Hockey   Default   1:00:00  
3/3/2010 Hockey   Default   1:00:00  
3/5/2010 Hockey   Default   1:30:00  
4/7/2010 Hockey   Default   1:00:00  
4/8/2010 Hockey   Default   1:00:00  
4/9/2010 Hockey   Default   1:00:00  
4/10/2010 Hockey   Default   1:00:00  
6/10/2010 Hockey   Default   1:00:00  
9/15/2011 Bike   Easy      
10/25/2011 Run   Easy 6.0 km 32:43 5:28
11/15/2011 Stretching   Default      
11/16/2011 Weights          
11/23/2012 Bike   Easy   20:00  
11/24/2012 Bike   Easy   25:00  
11/25/2012 Bike   Easy   30:00  
11/26/2012 Bike   Easy   25:00  
11/27/2012 Bike   Easy   25:00  
11/28/2012 Bike   Easy   40:00  
11/30/2012 Bike   Easy   45:00  
12/1/2012 Bike   Easy   30:00  
12/4/2012 Bike   Easy   35:00  
12/4/2012 Bike   Easy   25:00  
12/6/2012 Bike   Easy   30:00  
12/7/2012 Bike   Easy   45:00  
12/8/2012 Bike   Easy   1:00:00  
12/10/2012 Bike   Easy   30:00  
12/11/2012 Bike   Easy   30:00  
12/12/2012 Bike   Easy   30:00  
12/14/2012 Bike   Easy   30:00  
12/15/2012 Bike   Easy   1:00:00  
12/16/2012 Bike   Easy   30:00  
1/5/2013 Bike   Easy   20:00  
1/6/2013 Bike   Easy   20:00  
1/9/2013 Bike   Easy   25:00  
1/10/2013 Bike   Easy   25:00  
1/11/2013 Hockey   Default   2:00:00  
1/12/2013 Bike   Easy   25:00  
1/13/2013 Bike   Easy   30:00  
1/14/2013 Hockey   Default   1:00:00  
1/15/2013 Bike   Easy   25:00  
1/16/2013 Bike   Easy   20:00  
1/17/2013 Bike   Easy   25:00  
1/18/2013 Hockey   Default   1:00:00  
1/19/2013 Bike   Easy   40:00  
1/20/2013 Bike   Easy   30:00  
1/25/2013 Hockey   Default   1:00:00  
1/27/2013 Bike   Easy   30:00  
1/28/2013 Hockey   Default   1:00:00  
1/30/2013 Hockey   Default   1:00:00  
2/3/2013 Bike   Easy   30:00  
2/4/2013 Hockey   Default   1:00:00  
2/5/2013 Bike   Easy   30:00  
2/6/2013 Bike   Easy   30:00  
2/7/2013 Bike   Easy   25:00  
2/8/2013 Hockey   Default   1:00:00  
2/10/2013 Bike   Easy   30:00  
2/11/2013 Hockey   Default   1:00:00  
2/11/2013 Bike   Easy   25:00  
2/12/2013 Bike   Easy   30:00  
9/12/2013 Bike   Easy 20.0 km    
8/24/2014 Run   Long 10.0 km 55:04 5:31
8/26/2014 Run   Default 6.0 km 33:03 5:31
8/27/2014 Bike   Default 15.0 km    
8/28/2014 Run   Default 6.0 km 32:40 5:27
6/14/2009 Run
10k
 Easy 10.0 km 55:55 5:36
6/24/2009 Run
10k
 Easy 10.0 km 55:35 5:34
7/1/2009 Run
10k
 Race 10.0 km 46:17 4:38
7/8/2009 Run
10k
 Easy 10.0 km 54:55 5:30
7/15/2009 Run
10k
 Easy 10.0 km 55:53 5:36
7/20/2009 Run
10k
 Easy 10.0 km 54:01 5:25
8/5/2009 Run
10k
 Easy 10.0 km 52:18 5:14
8/12/2009 Run
10k
 Easy 10.0 km 53:27 5:21
8/18/2009 Run
10k
 Easy 10.0 km 51:51 5:12
10/29/2009 Run
10k
 Tempo 10.0 km 48:42 4:53
11/5/2009 Run
10k
 Easy 10.0 km 53:28 5:21
11/12/2009 Run
10k
 Easy 10.0 km 53:47 5:23
11/19/2009 Run
10k
 Easy 10.0 km 54:40 5:28
11/26/2009 Run
10k
 Easy 10.0 km 55:09 5:31
12/2/2009 Run
10k
 Easy 10.0 km 55:24 5:33
12/8/2009 Run
10k
 Easy 10.0 km 54:12 5:26
12/16/2009 Run
10k
 Easy 10.0 km 54:29 5:27
12/24/2009 Run
10k
 Easy 10.0 km 52:31 5:16
12/31/2009 Run
10k
 Easy 10.0 km 53:07 5:19
1/3/2010 Run
10k
 Slush & Snow 10.0 km 57:49 5:47
1/5/2010 Run
10k
 Slush & Snow 10.0 km 57:06 5:43
1/7/2010 Run
10k
 Easy 10.0 km 51:54 5:12
1/12/2010 Run
10k
 Easy 10.0 km 55:22 5:33
1/14/2010 Run
10k
 Easy 10.0 km 53:54 5:24
1/19/2010 Run
10k
 Easy 10.0 km 56:15 5:38
1/21/2010 Run
10k
 Easy 10.0 km 52:58 5:18
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