| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/31/2009 |
Swim |
Swim - Cottage to Shoepack |
Free Style |
2.4 km |
1:05:02 |
26:40 |
 |
| 7/27/2009 |
Swim |
Swim - cottage point |
Free Style |
0.7 km |
14:32 |
21:42 |
|
| 5/21/2014 |
Run |
5k |
Easy |
4.5 km |
31:42 |
7:03 |
|
| 7/22/2010 |
Run |
5k |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 8/19/2015 |
Run |
3.5 |
Easy |
4.4 km |
30:35 |
6:58 |
|
| 4/19/2012 |
Run |
6k |
Easy |
6.0 km |
40:53 |
6:49 |
|
| 9/12/2011 |
Run |
5k |
Easy |
4.0 km |
27:03 |
6:46 |
|
| 7/16/2014 |
Run |
5k |
Easy |
5.0 km |
32:46 |
6:34 |
|
| 7/4/2009 |
Run |
5k |
Easy |
5.0 km |
32:25 |
6:29 |
|
| 8/17/2010 |
Run |
6k |
Easy |
6.0 km |
38:53 |
6:29 |
|
| 9/14/2015 |
Run |
3.5 |
Easy |
4.5 km |
28:47 |
6:24 |
|
| 6/17/2009 |
Run |
8k |
Easy |
8.0 km |
51:02 |
6:23 |
|
| 9/25/2011 |
Run |
5k |
Easy |
4.0 km |
24:49 |
6:13 |
|
| 2/7/2012 |
Run |
5k |
Easy |
5.0 km |
30:42 |
6:09 |
|
| 8/13/2017 |
Run |
TCT 12 km |
Long |
12.0 km |
1:13:38 |
6:09 |
|
| 5/19/2014 |
Run |
5k |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 8/4/2017 |
Run |
5K West Ridge |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/6/2013 |
Run |
5k |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/22/2013 |
Run |
5k |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/21/2010 |
Run |
12k |
Long |
12.0 km |
1:12:00 |
6:00 |
|
| 8/27/2010 |
Run |
8k |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 8/30/2015 |
Run |
8K Langford |
Easy |
8.0 km |
47:59 |
6:00 |
|
| 6/9/2009 |
Run |
6k |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 6/29/2010 |
Run |
5k |
Easy |
5.0 km |
29:31 |
5:55 |
|
| 8/28/2017 |
Run |
TCT 12 km |
Easy |
10.0 km |
58:59 |
5:54 |
|
| 12/6/2009 |
Run |
22 k - Kanata |
Long |
22.0 km |
2:09:48 |
5:54 |
|
| 10/10/2012 |
Run |
6k |
Easy |
6.0 km |
35:19 |
5:54 |
|
| 7/18/2014 |
Run |
5k |
Easy |
5.0 km |
29:20 |
5:52 |
|
| 7/6/2014 |
Run |
5k |
Easy |
5.0 km |
29:19 |
5:52 |
|
| 12/27/2011 |
Run |
6k |
Easy |
6.0 km |
35:09 |
5:52 |
|
| 8/7/2014 |
Run |
5k |
Easy |
5.0 km |
29:17 |
5:52 |
|
| 9/11/2011 |
Run |
10k |
Easy |
10.0 km |
58:23 |
5:51 |
|
| 9/1/2014 |
Run |
10k |
Long |
10.0 km |
58:20 |
5:50 |
|
| 7/25/2009 |
Run |
12k |
Hill |
12.0 km |
1:10:00 |
5:50 |
|
| 1/4/2012 |
Run |
6k |
Easy |
6.0 km |
34:58 |
5:50 |
|
| 4/11/2012 |
Run |
5k |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 8/28/2015 |
Run |
5k |
Easy |
5.0 km |
29:05 |
5:49 |
|
| 1/26/2012 |
Run |
6k |
Easy |
6.0 km |
34:53 |
5:49 |
|
| 6/3/2010 |
Run |
5k |
Easy |
5.0 km |
29:03 |
5:49 |
|
| 8/2/2017 |
Run |
7k TCT |
Easy |
7.0 km |
40:47 |
5:49 |
|
| 8/26/2015 |
Run |
5k |
Easy |
5.0 km |
29:02 |
5:49 |
|
| 6/21/2009 |
Run |
12k |
Easy |
12.0 km |
1:09:40 |
5:49 |
|
| 9/3/2015 |
Run |
5k |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 6/16/2014 |
Run |
6k |
Easy |
6.0 km |
34:46 |
5:48 |
|
| 7/13/2010 |
Run |
6k |
Easy |
6.0 km |
34:43 |
5:48 |
|
| 1/3/2010 |
Run |
10k |
Slush & Snow |
10.0 km |
57:49 |
5:47 |
|
| 2/12/2012 |
Run |
10k |
Long |
10.0 km |
57:47 |
5:47 |
|
| 8/18/2015 |
Run |
3.5 |
Easy |
3.5 km |
20:13 |
5:47 |
|
| 5/27/2014 |
Run |
6k |
Easy |
6.0 km |
34:36 |
5:46 |
|
| 11/15/2011 |
Run |
6k |
Easy |
6.0 km |
34:33 |
5:46 |
|
| 3/28/2010 |
Run |
24k Corkstown |
Long |
24.0 km |
2:18:10 |
5:46 |
|
| 1/14/2012 |
Run |
6k |
Easy |
6.0 km |
34:32 |
5:46 |
|
| 8/16/2017 |
Run |
5K West Ridge |
Easy |
5.1 km |
29:28 |
5:46 |
|
| 9/10/2011 |
Run |
6k |
Easy |
6.0 km |
34:31 |
5:46 |
|
| 11/28/2010 |
Run |
14 km - B |
Long |
14.0 km |
1:20:32 |
5:46 |
|
| 7/9/2012 |
Run |
6k |
Easy |
6.0 km |
34:30 |
5:45 |
|
| 2/2/2011 |
Run |
10k |
Slush & Snow |
10.0 km |
57:30 |
5:45 |
|
| 6/29/2009 |
Run |
5k |
Easy |
5.0 km |
28:42 |
5:45 |
|
| 11/26/2011 |
Run |
6k |
Easy |
6.0 km |
34:23 |
5:44 |
|
| 5/26/2011 |
Run |
6k |
Easy |
6.0 km |
34:22 |
5:44 |
|
| 11/2/2010 |
Run |
6k |
Easy |
6.0 km |
34:22 |
5:44 |
|
| 3/6/2011 |
Run |
10k |
Slush & Snow |
10.0 km |
57:16 |
5:44 |
|
| 9/18/2012 |
Run |
6k |
Easy |
6.0 km |
34:19 |
5:44 |
|
| 3/21/2012 |
Run |
5k |
Easy |
5.0 km |
28:34 |
5:43 |
|
| 6/21/2012 |
Run |
6k |
Easy |
6.0 km |
34:16 |
5:43 |
|
| 1/5/2010 |
Run |
10k |
Slush & Snow |
10.0 km |
57:06 |
5:43 |
|
| 6/1/2014 |
Run |
8k |
Easy |
8.0 km |
45:39 |
5:43 |
|
| 5/7/2012 |
Run |
6k |
Easy |
6.0 km |
34:14 |
5:43 |
|
| 8/29/2015 |
Run |
5k |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 1/29/2011 |
Run |
6k |
Easy |
6.0 km |
34:12 |
5:42 |
|
| 7/18/2009 |
Run |
16k |
Long |
16.0 km |
1:31:11 |
5:42 |
|
| 11/1/2011 |
Run |
6k |
Easy |
6.0 km |
34:11 |
5:42 |
|
| 4/25/2010 |
Run |
32 km - Kanata |
Long |
32.0 km |
3:02:13 |
5:42 |
|
| 7/20/2010 |
Run |
6k |
Easy |
6.0 km |
34:09 |
5:42 |
|
| 3/20/2012 |
Run |
5k |
Easy |
5.0 km |
28:27 |
5:42 |
|
| 9/12/2009 |
Run |
12k |
Long |
12.4 km |
1:10:30 |
5:42 |
|
| 3/21/2010 |
Run |
30 K Kanata |
Long |
30.0 km |
2:50:32 |
5:42 |
|
| 2/27/2010 |
Run |
26km - Kanata |
Long |
26.0 km |
2:27:52 |
5:41 |
|
| 7/3/2009 |
Run |
8k |
Easy |
8.0 km |
45:25 |
5:41 |
|
| 8/17/2015 |
Run |
5k |
Easy |
5.0 km |
28:23 |
5:41 |
|
| 8/16/2012 |
Run |
6k |
Easy |
6.0 km |
34:02 |
5:41 |
|
| 1/9/2012 |
Run |
6k |
Easy |
6.0 km |
34:02 |
5:41 |
|
| 7/27/2014 |
Run |
7k Knudson |
Easy |
7.0 km |
39:40 |
5:40 |
|
| 4/10/2012 |
Run |
5k |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 9/27/2010 |
Run |
6k |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 12/21/2009 |
Run |
8k |
Easy |
8.0 km |
45:20 |
5:40 |
|
| 8/23/2009 |
Run |
16k |
Long |
16.0 km |
1:30:39 |
5:40 |
|
| 8/7/2010 |
Run |
8k |
Easy |
8.0 km |
45:17 |
5:40 |
|
| 4/4/2010 |
Run |
30 K Kanata |
Long |
30.0 km |
2:49:45 |
5:40 |
|
| 6/10/2009 |
Run |
6k |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 7/2/2010 |
Run |
5k |
Hill |
5.0 km |
28:17 |
5:40 |
|
| 5/7/2011 |
Run |
8k |
Easy |
8.0 km |
45:14 |
5:40 |
|
| 1/10/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:15:42 |
5:40 |
|
| 1/17/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:15:40 |
5:40 |
|
| 9/1/2015 |
Run |
5k |
Easy |
5.0 km |
28:15 |
5:39 |
|
| 9/29/2012 |
Run |
24k |
Long |
24.0 km |
2:15:34 |
5:39 |
|
| 11/29/2009 |
Run |
20 km |
Long |
20.0 km |
1:52:56 |
5:39 |
|
| 10/18/2011 |
Run |
6k |
Easy |
6.0 km |
33:52 |
5:39 |
|
| 5/29/2014 |
Run |
6k |
Easy |
6.0 km |
33:50 |
5:39 |
|
| 7/13/2012 |
Run |
10k |
Easy |
10.0 km |
56:23 |
5:39 |
|