| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/28/2011 |
Run |
5k |
Easy |
5.0 km |
26:55 |
5:23 |
 |
| 7/1/2011 |
Run |
5k |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 2/7/2012 |
Run |
5k |
Easy |
5.0 km |
30:42 |
6:09 |
|
| 2/9/2012 |
Run |
5k |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 2/10/2012 |
Run |
5k |
Easy |
5.0 km |
27:29 |
5:30 |
|
| 3/10/2012 |
Run |
5k |
Easy |
5.0 km |
27:47 |
5:34 |
|
| 3/13/2012 |
Run |
5k |
Easy |
5.0 km |
28:07 |
5:38 |
|
| 3/15/2012 |
Run |
5k |
Easy |
5.0 km |
27:33 |
5:31 |
|
| 3/17/2012 |
Run |
5k |
Easy |
5.0 km |
27:25 |
5:29 |
|
| 3/18/2012 |
Run |
5k |
Easy |
5.0 km |
27:42 |
5:33 |
|
| 3/19/2012 |
Run |
5k |
Easy |
5.0 km |
26:40 |
5:20 |
|
| 3/20/2012 |
Run |
5k |
Easy |
5.0 km |
28:27 |
5:42 |
|
| 3/21/2012 |
Run |
5k |
Easy |
5.0 km |
28:34 |
5:43 |
|
| 4/10/2012 |
Run |
5k |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 4/11/2012 |
Run |
5k |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 4/12/2012 |
Run |
5k |
Easy |
5.0 km |
26:57 |
5:24 |
|
| 8/20/2012 |
Run |
5k |
Easy |
5.0 km |
24:59 |
5:00 |
|
| 8/21/2012 |
Run |
5k |
Easy |
5.0 km |
24:55 |
4:59 |
|
| 11/15/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/16/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/17/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/19/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/20/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/22/2013 |
Run |
5k |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/12/2013 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/14/2014 |
Run |
5k |
Easy |
5.0 km |
28:09 |
5:38 |
|
| 5/19/2014 |
Run |
5k |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 6/3/2014 |
Run |
5k |
Easy |
5.0 km |
27:38 |
5:32 |
|
| 6/4/2014 |
Run |
5k |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 6/18/2014 |
Run |
5k |
Easy |
5.0 km |
27:54 |
5:35 |
|
| 7/6/2014 |
Run |
5k |
Easy |
5.0 km |
29:19 |
5:52 |
|
| 7/10/2014 |
Run |
5k |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 7/11/2014 |
Run |
5k |
Easy |
5.0 km |
27:44 |
5:33 |
|
| 7/15/2014 |
Run |
5k |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 7/16/2014 |
Run |
5k |
Easy |
5.0 km |
32:46 |
6:34 |
|
| 7/18/2014 |
Run |
5k |
Easy |
5.0 km |
29:20 |
5:52 |
|
| 7/20/2014 |
Run |
5k |
Easy |
5.0 km |
27:04 |
5:25 |
|
| 8/7/2014 |
Run |
5k |
Easy |
5.0 km |
29:17 |
5:52 |
|
| 8/19/2014 |
Run |
5k |
Easy |
5.0 km |
27:16 |
5:28 |
|
| 8/21/2014 |
Run |
5k |
Easy |
5.0 km |
27:48 |
5:34 |
|
| 8/17/2015 |
Run |
5k |
Easy |
5.0 km |
28:23 |
5:41 |
|
| 8/26/2015 |
Run |
5k |
Easy |
5.0 km |
29:02 |
5:49 |
|
| 8/28/2015 |
Run |
5k |
Easy |
5.0 km |
29:05 |
5:49 |
|
| 8/29/2015 |
Run |
5k |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 9/1/2015 |
Run |
5k |
Easy |
5.0 km |
28:15 |
5:39 |
|
| 9/3/2015 |
Run |
5k |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 9/4/2015 |
Run |
5k |
Easy |
5.0 km |
26:57 |
5:24 |
|
| 8/4/2017 |
Run |
5K West Ridge |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/16/2017 |
Run |
5K West Ridge |
Easy |
5.1 km |
29:28 |
5:46 |
|
| 8/9/2017 |
Run |
5K West Ridge |
Easy |
5.6 km |
30:17 |
5:25 |
|
| 8/21/2017 |
Run |
5K West Ridge |
Easy |
5.8 km |
29:15 |
5:03 |
|
| 7/10/2009 |
Run |
6k |
Easy |
6.0 km |
31:46 |
5:18 |
|
| 7/17/2009 |
Run |
6k |
Easy |
6.0 km |
29:58 |
5:00 |
|
| 7/23/2009 |
Run |
6k |
Easy |
6.0 km |
32:28 |
5:25 |
|
| 7/24/2009 |
Run |
6k |
Easy |
6.0 km |
30:26 |
5:05 |
|
| 8/7/2009 |
Run |
6k |
Easy |
6.0 km |
29:14 |
4:53 |
|
| 8/14/2009 |
Run |
6k |
Tempo |
6.0 km |
28:42 |
4:47 |
|
| 8/21/2009 |
Run |
6k |
Easy |
6.0 km |
33:34 |
5:36 |
|
| 8/25/2009 |
Run |
6k |
Tempo |
6.0 km |
28:43 |
4:48 |
|
| 8/27/2009 |
Run |
6k |
Tempo |
6.0 km |
28:33 |
4:46 |
|
| 8/28/2009 |
Run |
6k |
Easy |
6.0 km |
33:22 |
5:34 |
|
| 8/31/2009 |
Run |
6k |
Easy |
6.0 km |
32:19 |
5:24 |
|
| 9/2/2009 |
Run |
6k |
Tempo |
6.0 km |
29:33 |
4:56 |
|
| 9/4/2009 |
Run |
6k |
Easy |
6.0 km |
31:45 |
5:18 |
|
| 9/7/2009 |
Run |
6k |
Tempo |
6.0 km |
30:17 |
5:03 |
|
| 9/10/2009 |
Run |
6k |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 9/13/2009 |
Run |
6k |
Hill |
6.0 km |
31:17 |
5:13 |
|
| 9/15/2009 |
Run |
6k |
Tempo |
6.0 km |
27:28 |
4:35 |
|
| 9/22/2009 |
Run |
6k |
Easy |
6.0 km |
33:04 |
5:31 |
|
| 9/26/2009 |
Run |
6k |
Easy |
6.0 km |
31:35 |
5:16 |
|
| 10/4/2009 |
Run |
6k |
Tempo |
6.0 km |
30:25 |
5:05 |
|
| 10/10/2009 |
Run |
6k |
Tempo |
6.0 km |
27:42 |
4:37 |
|
| 10/17/2009 |
Run |
6k |
Easy |
6.0 km |
28:28 |
4:45 |
|
| 10/24/2009 |
Run |
6k |
Easy |
6.0 km |
29:55 |
5:00 |
|
| 10/31/2009 |
Run |
6k |
Tempo |
6.0 km |
27:19 |
4:34 |
|
| 11/6/2009 |
Run |
6k |
Race Pace |
6.0 km |
27:44 |
4:38 |
|
| 11/21/2009 |
Run |
6k |
Easy |
6.0 km |
30:38 |
5:07 |
|
| 11/28/2009 |
Run |
6k |
Easy |
6.0 km |
31:12 |
5:12 |
|
| 12/3/2009 |
Run |
6k |
Tempo |
6.0 km |
30:29 |
5:05 |
|
| 12/12/2009 |
Run |
6k |
Easy |
6.0 km |
30:46 |
5:08 |
|
| 2/9/2010 |
Run |
6k |
Race Pace |
6.0 km |
28:13 |
4:43 |
|
| 4/12/2010 |
Run |
6k |
Easy |
6.0 km |
29:55 |
5:00 |
|
| 4/29/2010 |
Run |
6k |
Tempo |
6.0 km |
27:16 |
4:33 |
|
| 5/11/2010 |
Run |
6k |
Tempo |
6.0 km |
27:08 |
4:32 |
|
| 5/16/2010 |
Run |
6k |
Easy |
6.0 km |
30:55 |
5:10 |
|
| 5/17/2010 |
Run |
6k |
Easy |
6.0 km |
32:22 |
5:24 |
|
| 5/20/2010 |
Run |
6k |
Easy |
6.0 km |
30:31 |
5:06 |
|
| 5/26/2010 |
Run |
6k |
Easy |
6.0 km |
32:25 |
5:25 |
|
| 6/7/2010 |
Run |
6k |
Easy |
6.0 km |
30:17 |
5:03 |
|
| 6/16/2010 |
Run |
6k |
Easy |
6.0 km |
32:35 |
5:26 |
|
| 6/21/2010 |
Run |
6k |
Easy |
6.0 km |
31:58 |
5:20 |
|
| 6/25/2010 |
Run |
6k |
Easy |
6.0 km |
33:01 |
5:31 |
|
| 6/26/2010 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/5/2010 |
Run |
6k |
Easy |
6.0 km |
32:34 |
5:26 |
|
| 7/7/2010 |
Run |
6k |
Easy |
6.0 km |
32:01 |
5:21 |
|
| 7/13/2010 |
Run |
6k |
Easy |
6.0 km |
34:43 |
5:48 |
|
| 7/20/2010 |
Run |
6k |
Easy |
6.0 km |
34:09 |
5:42 |
|
| 7/26/2010 |
Run |
6k |
Easy |
6.0 km |
33:10 |
5:32 |
|
| 8/9/2010 |
Run |
6k |
Easy |
6.0 km |
33:11 |
5:32 |
|
| 8/17/2010 |
Run |
6k |
Easy |
6.0 km |
38:53 |
6:29 |
|
|