| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/14/2009 |
Run |
6k |
Tempo |
6.0 km |
28:42 |
4:47 |
 |
| 6/23/2009 |
Run |
6k |
Easy |
6.0 km |
28:43 |
4:47 |
|
| 8/25/2009 |
Run |
6k |
Tempo |
6.0 km |
28:43 |
4:48 |
|
| 10/25/2012 |
Run |
6k |
Easy |
6.0 km |
28:45 |
4:48 |
|
| 9/14/2015 |
Run |
3.5 |
Easy |
4.5 km |
28:47 |
6:24 |
|
| 6/7/2011 |
Run |
6k |
Interval |
6.0 km |
28:52 |
4:49 |
|
| 5/29/2012 |
Run |
6k |
Tempo |
6.0 km |
28:52 |
4:49 |
|
| 9/3/2015 |
Run |
5k |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 8/26/2015 |
Run |
5k |
Easy |
5.0 km |
29:02 |
5:49 |
|
| 6/3/2010 |
Run |
5k |
Easy |
5.0 km |
29:03 |
5:49 |
|
| 8/28/2015 |
Run |
5k |
Easy |
5.0 km |
29:05 |
5:49 |
|
| 4/11/2012 |
Run |
5k |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 11/18/2010 |
Run |
6k |
Interval |
6.0 km |
29:10 |
4:52 |
|
| 5/2/2012 |
Run |
6k |
Easy |
6.0 km |
29:13 |
4:53 |
|
| 8/7/2009 |
Run |
6k |
Easy |
6.0 km |
29:14 |
4:53 |
|
| 8/21/2017 |
Run |
5K West Ridge |
Easy |
5.8 km |
29:15 |
5:03 |
|
| 6/16/2009 |
Run |
6k |
Easy |
6.0 km |
29:17 |
4:53 |
|
| 8/7/2014 |
Run |
5k |
Easy |
5.0 km |
29:17 |
5:52 |
|
| 10/19/2012 |
Run |
6k |
Easy |
6.0 km |
29:18 |
4:53 |
|
| 7/6/2014 |
Run |
5k |
Easy |
5.0 km |
29:19 |
5:52 |
|
| 7/18/2014 |
Run |
5k |
Easy |
5.0 km |
29:20 |
5:52 |
|
| 8/16/2017 |
Run |
5K West Ridge |
Easy |
5.1 km |
29:28 |
5:46 |
|
| 6/29/2010 |
Run |
5k |
Easy |
5.0 km |
29:31 |
5:55 |
|
| 1/4/2011 |
Run |
6k |
Easy |
6.0 km |
29:31 |
4:56 |
|
| 9/2/2009 |
Run |
6k |
Tempo |
6.0 km |
29:33 |
4:56 |
|
| 11/20/2010 |
Run |
6k |
Tempo |
6.0 km |
29:34 |
4:56 |
|
| 4/14/2011 |
Run |
6k |
Easy |
6.0 km |
29:35 |
4:56 |
|
| 7/18/2011 |
Run |
6k |
Easy |
6.0 km |
29:38 |
4:57 |
|
| 10/24/2009 |
Run |
6k |
Easy |
6.0 km |
29:55 |
5:00 |
|
| 4/12/2010 |
Run |
6k |
Easy |
6.0 km |
29:55 |
5:00 |
|
| 7/17/2009 |
Run |
6k |
Easy |
6.0 km |
29:58 |
5:00 |
|
| 6/26/2010 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/22/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/23/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/24/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/25/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/25/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/1/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/5/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/6/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/10/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/11/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/11/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/12/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/14/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/16/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/13/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/20/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/22/2013 |
Run |
5k |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/23/2013 |
Run |
5k |
Easy |
|
30:00 |
|
|
| 1/27/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/3/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/5/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/6/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/10/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/12/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/4/2017 |
Run |
5K West Ridge |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/19/2014 |
Run |
5k |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 9/7/2009 |
Run |
6k |
Tempo |
6.0 km |
30:17 |
5:03 |
|
| 6/7/2010 |
Run |
6k |
Easy |
6.0 km |
30:17 |
5:03 |
|
| 8/9/2017 |
Run |
5K West Ridge |
Easy |
5.6 km |
30:17 |
5:25 |
|
| 7/21/2011 |
Run |
6k |
Easy |
6.0 km |
30:21 |
5:04 |
|
| 10/4/2009 |
Run |
6k |
Tempo |
6.0 km |
30:25 |
5:05 |
|
| 7/24/2009 |
Run |
6k |
Easy |
6.0 km |
30:26 |
5:05 |
|
| 10/20/2010 |
Run |
6k |
Tempo |
6.0 km |
30:26 |
5:05 |
|
| 6/11/2011 |
Run |
6k |
Easy |
6.0 km |
30:27 |
5:05 |
|
| 12/3/2009 |
Run |
6k |
Tempo |
6.0 km |
30:29 |
5:05 |
|
| 5/20/2010 |
Run |
6k |
Easy |
6.0 km |
30:31 |
5:06 |
|
| 6/13/2011 |
Run |
6k |
Easy |
6.0 km |
30:32 |
5:06 |
|
| 8/19/2015 |
Run |
3.5 |
Easy |
4.4 km |
30:35 |
6:58 |
|
| 11/21/2009 |
Run |
6k |
Easy |
6.0 km |
30:38 |
5:07 |
|
| 9/14/2012 |
Run |
6k |
Easy |
6.0 km |
30:39 |
5:07 |
|
| 2/7/2012 |
Run |
5k |
Easy |
5.0 km |
30:42 |
6:09 |
|
| 6/13/2009 |
Run |
6k |
Easy |
6.0 km |
30:45 |
5:07 |
|
| 12/12/2009 |
Run |
6k |
Easy |
6.0 km |
30:46 |
5:08 |
|
| 7/29/2011 |
Run |
6k |
Easy |
6.0 km |
30:51 |
5:09 |
|
| 9/6/2012 |
Run |
6k |
Easy |
6.0 km |
30:54 |
5:09 |
|
| 5/16/2010 |
Run |
6k |
Easy |
6.0 km |
30:55 |
5:10 |
|
| 9/12/2012 |
Run |
6k |
Easy |
6.0 km |
30:59 |
5:10 |
|
| 12/13/2010 |
Run |
6k |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 7/4/2011 |
Run |
6k |
Easy |
6.0 km |
31:05 |
5:11 |
|
| 8/23/2010 |
Run |
6k |
Tempo |
6.0 km |
31:09 |
5:12 |
|
| 2/14/2011 |
Run |
6k |
Easy |
6.0 km |
31:09 |
5:12 |
|
| 11/28/2009 |
Run |
6k |
Easy |
6.0 km |
31:12 |
5:12 |
|
| 7/12/2012 |
Run |
8k |
Interval |
8.0 km |
31:14 |
3:55 |
|
| 9/19/2012 |
Run |
6k |
Easy |
6.0 km |
31:16 |
5:13 |
|
| 10/18/2012 |
Run |
6k |
Easy |
6.0 km |
31:16 |
5:13 |
|
| 9/13/2009 |
Run |
6k |
Hill |
6.0 km |
31:17 |
5:13 |
|
| 9/10/2009 |
Run |
6k |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 10/25/2010 |
Run |
6k |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 12/30/2010 |
Run |
6k |
Easy |
6.0 km |
31:28 |
5:15 |
|
| 10/12/2012 |
Run |
6k |
Easy |
6.0 km |
31:28 |
5:15 |
|
| 4/17/2012 |
Run |
6k |
Easy |
6.0 km |
31:29 |
5:15 |
|
| 4/25/2012 |
Run |
6k |
Easy |
6.0 km |
31:31 |
5:16 |
|
| 6/20/2011 |
Run |
6k |
Easy |
6.0 km |
31:34 |
5:16 |
|
| 10/4/2012 |
Run |
6k |
Easy |
6.0 km |
31:34 |
5:16 |
|
| 9/26/2009 |
Run |
6k |
Easy |
6.0 km |
31:35 |
5:16 |
|
| 7/15/2011 |
Run |
6k |
Easy |
6.0 km |
31:39 |
5:17 |
|
| 4/14/2012 |
Run |
6k |
Easy |
6.0 km |
31:40 |
5:17 |
|
| 5/21/2014 |
Run |
5k |
Easy |
4.5 km |
31:42 |
7:03 |
|
|