| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2009 |
Run |
|
Default |
9.2 mi |
1:18:30 |
8:30 |
 |
| 12/23/2009 |
Run |
|
Default |
1.0 mi |
8:56 |
8:46 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:20 |
6:25 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:41 |
6:49 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:07 |
6:14 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:15 |
6:23 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:07 |
6:14 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:10 |
6:21 |
|
| 12/24/2009 |
Run |
|
Default |
5.0 mi |
41:02 |
8:12 |
|
| 12/27/2009 |
Run |
|
Default |
11.1 mi |
1:30:11 |
8:06 |
|
| 1/2/2010 |
Run |
Ashes Lake |
Pace |
4.5 mi |
37:54 |
8:23 |
|
| 1/9/2010 |
Run |
Lacamas Lake |
Race |
10.0 mi |
1:12:13 |
7:16 |
|
| 1/10/2010 |
Run |
Eagle Creek to Tunnel Falls |
Long |
13.6 mi |
2:20:10 |
10:18 |
|
| 1/11/2010 |
Run |
carson |
Easy |
1.3 mi |
9:14 |
7:21 |
|
| 1/11/2010 |
Run |
carson |
Easy |
5.2 mi |
42:06 |
8:09 |
|
| 1/12/2010 |
Run |
High School Track |
Easy |
0.9 mi |
7:50 |
8:55 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
2:57 |
5:55 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
2:59 |
5:58 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
2:58 |
5:57 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:05 |
6:03 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:04 |
5:55 |
|
| 1/13/2010 |
Run |
High School Track |
Easy |
4.3 mi |
32:46 |
7:41 |
|
| 1/14/2010 |
Run |
Metzger, Wind River, Old State |
Tempo |
7.5 mi |
56:54 |
7:34 |
|
| 1/16/2010 |
Run |
Robin's house toward Bonneville Dam |
Pace |
10.0 mi |
1:12:16 |
7:16 |
|
| 1/17/2010 |
Run |
Robin's house toward Bonneville Dam |
Long |
13.0 mi |
1:47:04 |
8:15 |
|
| 1/18/2010 |
Bike |
Eagle Creek to Puch Bowl Falls |
Easy |
5.5 mi |
2:11:55 |
24:13 |
|
| 1/19/2010 |
Run |
Home Valley |
Easy |
1.0 mi |
12:47 |
12:48 |
|
| 1/19/2010 |
Run |
Wind Mountain |
Hill |
1.1 mi |
19:27 |
18:01 |
|
| 1/20/2010 |
Run |
High School Track around Loop/Kanaka |
Easy |
4.1 mi |
36:36 |
8:52 |
|
| 1/21/2010 |
Run |
Metzger, Wind River, Old State |
Tempo |
7.5 mi |
58:23 |
7:46 |
|
| 1/23/2010 |
Run |
Wind River Highway |
Pace |
9.0 mi |
1:03:32 |
7:04 |
|
| 1/24/2010 |
Run |
Deschutes River trail |
Long |
20.0 mi |
2:43:16 |
8:10 |
|
| 1/25/2010 |
Run |
Stevenson |
Easy |
5.0 mi |
43:39 |
8:43 |
|
| 1/26/2010 |
Run |
Robin's house up Loop |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 1/27/2010 |
Run |
Metzger, Wind River, Old State |
Tempo |
8.0 mi |
1:05:21 |
8:09 |
|
| 1/30/2010 |
Run |
Groundhog Hustle |
Easy |
3.1 mi |
27:18 |
8:51 |
|
| 1/30/2010 |
Run |
Groundhog Hustle |
Race |
3.1 mi |
19:38 |
6:19 |
|
| 1/30/2010 |
Run |
Groundhog Hustle |
Easy |
3.1 mi |
24:22 |
7:52 |
|
| 1/31/2010 |
Run |
Wind River Highway |
Long |
21.0 mi |
2:46:35 |
7:56 |
|
| 2/3/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:03 |
5:56 |
|
| 2/3/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:04 |
6:04 |
|
| 2/3/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:02 |
6:05 |
|
| 2/3/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:03 |
6:06 |
|
| 2/3/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:06 |
6:12 |
|
| 2/6/2010 |
Run |
Lacamas Lake |
Pace |
7.0 mi |
49:02 |
7:01 |
|
| 2/7/2010 |
Run |
Moser twin tunnels |
Long |
12.0 mi |
1:33:49 |
7:50 |
|
| 2/8/2010 |
Run |
Robin's house to High School |
Easy |
4.6 mi |
39:42 |
8:42 |
|
| 2/9/2010 |
Run |
Wind Mountain |
Hill |
1.1 mi |
18:55 |
16:45 |
|
| 2/10/2010 |
Run |
High School Track around Loop/Kanaka |
Easy |
5.2 mi |
44:54 |
8:44 |
|
| 2/11/2010 |
Run |
Stevenson |
Tempo |
5.0 mi |
40:51 |
8:10 |
|
| 2/27/2010 |
Run |
Moser twin tunnels |
Pace |
9.0 mi |
1:02:52 |
6:59 |
|
| 2/28/2010 |
Run |
Wind River Highway |
Long |
15.0 mi |
2:11:00 |
8:46 |
|
| 3/2/2010 |
Run |
Robin's house to High School |
Easy |
5.0 mi |
52:36 |
10:30 |
|
| 3/14/2010 |
Run |
Robin's house to High School |
Pace |
8.0 mi |
1:00:05 |
7:31 |
|
| 3/16/2010 |
Run |
Robin's house to High School |
Easy |
3.5 mi |
28:16 |
8:06 |
|
| 3/16/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:36 |
6:25 |
|
| 3/16/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:33 |
5:59 |
|
| 3/16/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 3/16/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:26 |
5:32 |
|
| 3/17/2010 |
Run |
Santa Monica to Venice Beach, CA |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 3/21/2010 |
Run |
LA Marathon |
Race |
26.2 mi |
3:30:10 |
8:02 |
|
| 3/28/2010 |
Run |
Belle Center, Mt Pleasant, Canyon Creek |
Long |
11.1 mi |
1:30:03 |
8:07 |
|
| 4/14/2010 |
Run |
High School Track |
Speed |
0.6 mi |
3:03 |
5:34 |
|
| 4/14/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:57 |
5:47 |
|
| 4/14/2010 |
Run |
High School Track |
Speed |
0.5 mi |
3:10 |
6:05 |
|
| 4/17/2010 |
Run |
Wenatchee Marathon |
Race |
26.3 mi |
4:08:08 |
9:26 |
|
| 4/21/2010 |
Run |
High School Track |
Easy |
2.0 mi |
16:41 |
8:16 |
|
| 4/25/2010 |
Run |
Carson to Stevenson Ridge Run |
Long |
9.3 mi |
1:19:59 |
8:35 |
|
| 4/26/2010 |
Run |
Stevenson |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 4/27/2010 |
Run |
Stevenson 5k course |
Easy |
6.2 mi |
50:36 |
8:09 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
0.8 mi |
5:44 |
7:28 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
0.8 mi |
6:03 |
7:39 |
|
| 4/28/2010 |
Run |
High School Track |
Tempo |
0.8 mi |
4:43 |
6:12 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
0.8 mi |
5:17 |
6:47 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
1.0 mi |
10:32 |
10:33 |
|
| 4/30/2010 |
Run |
Dog Mountain |
Easy |
3.2 mi |
1:11:37 |
22:23 |
|
| 5/1/2010 |
Run |
Carson to Stevenson Ridge Run |
Race |
9.3 mi |
1:11:04 |
7:39 |
|
| 5/2/2010 |
Run |
Stevenson |
Easy |
4.2 mi |
49:51 |
11:58 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/5/2010 |
Run |
Stevenson |
Easy |
3.0 mi |
25:48 |
8:42 |
|
| 5/5/2010 |
Run |
High School Track |
Tempo |
1.0 mi |
6:20 |
6:17 |
|
| 5/6/2010 |
Run |
Robin's house loop |
Easy |
3.7 mi |
34:52 |
9:23 |
|
| 5/7/2010 |
Run |
Hospital Hill White Salmon |
Long |
13.1 mi |
2:13:57 |
10:14 |
|
| 5/8/2010 |
Run |
Celilo |
Easy |
3.2 mi |
32:18 |
10:04 |
|
| 5/9/2010 |
Run |
Stevenson |
Easy |
5.0 mi |
52:38 |
10:31 |
|
| 5/10/2010 |
Run |
High School Track |
Speed |
1.0 mi |
5:47 |
5:47 |
|
| 5/10/2010 |
Run |
Stevenson |
Easy |
4.1 mi |
42:17 |
10:15 |
|
| 5/11/2010 |
Run |
Cascade Locks |
Easy |
9.4 mi |
1:35:06 |
10:06 |
|
| 5/12/2010 |
Run |
Stevenson |
Easy |
6.2 mi |
57:29 |
9:16 |
|
| 5/13/2010 |
Run |
Stevenson |
Easy |
7.0 mi |
58:19 |
8:19 |
|
| 5/14/2010 |
Run |
Newberg |
Easy |
3.0 mi |
27:06 |
9:01 |
|
| 5/15/2010 |
Run |
Robin's house to Bonneville dam & back |
Long |
14.0 mi |
1:52:24 |
8:02 |
|
| 5/16/2010 |
Run |
Robin's house to High School |
Easy |
5.4 mi |
44:22 |
8:17 |
|
| 5/17/2010 |
Run |
Stevenson |
Easy |
6.5 mi |
59:14 |
9:09 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/21/2010 |
Run |
Hospital Hill White Salmon |
Long |
12.5 mi |
2:03:19 |
9:55 |
|
| 5/21/2010 |
Run |
Robin's house big loop |
Easy |
9.5 mi |
1:32:20 |
9:43 |
|