| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2010 |
Run |
Zafrica4-RHS |
Easy |
4.5 mi |
32:39 |
7:16 |
 |
| 1/6/2010 |
Run |
Zafrica-Cobblestone |
Easy |
3.9 mi |
34:45 |
9:01 |
|
| 3/18/2010 |
Run |
Zafrica 3 |
Easy |
3.2 mi |
22:39 |
7:07 |
|
| 1/13/2010 |
Run |
Yuma-Whitney-My House |
Easy |
4.4 mi |
33:19 |
7:33 |
|
| 4/24/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:03:47 |
8:24 |
|
| 4/3/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:01:29 |
8:06 |
|
| 2/27/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:03:20 |
8:20 |
|
| 1/30/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:07:11 |
8:51 |
|
| 9/3/2010 |
Run |
Winthers Long Run |
Long |
8.6 mi |
1:09:00 |
8:03 |
|
| 9/4/2010 |
Run |
Winthers 5k |
Race |
3.1 mi |
20:08 |
6:31 |
|
| 9/4/2010 |
Run |
Winthers |
Easy |
0.7 mi |
5:50 |
8:20 |
|
| 10/16/2010 |
Run |
Willow Hills |
Race |
5.0 km |
18:50 |
6:04 |
|
| 9/18/2010 |
Run |
Willow Hills |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 9/18/2010 |
Run |
Willow Hills |
Race |
5.0 km |
18:52 |
6:05 |
|
| 9/18/2010 |
Run |
Willow Hills |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/14/2010 |
Run |
Willow Hills |
Long |
7.5 mi |
1:02:17 |
8:16 |
|
| 10/5/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
40:00 |
7:54 |
|
| 8/18/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
40:09 |
7:56 |
|
| 7/21/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
37:30 |
7:24 |
|
| 6/26/2010 |
Run |
William Jessup Sign |
Easy |
6.0 mi |
43:44 |
7:22 |
|
| 2/11/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
37:47 |
7:28 |
|
| 7/22/2010 |
Run |
William Jessup Mile Warm Up |
Easy |
1.1 mi |
9:30 |
8:20 |
|
| 7/8/2010 |
Run |
William Jessup Mile Warm Up |
Easy |
1.1 mi |
8:30 |
7:28 |
|
| 7/1/2010 |
Run |
William Jessup Mile Warm Up |
Easy |
1.1 mi |
8:45 |
7:41 |
|
| 10/14/2010 |
Run |
William Jessup |
Long |
6.7 mi |
56:20 |
8:25 |
|
| 7/22/2010 |
Run |
William Jessup |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/8/2010 |
Run |
William Jessup |
Easy |
3.9 mi |
29:50 |
7:36 |
|
| 7/1/2010 |
Run |
William Jessup |
Easy |
8.1 km |
39:00 |
7:44 |
|
| 7/2/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
22:46 |
7:28 |
|
| 6/7/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
23:15 |
7:38 |
|
| 4/19/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
24:38 |
8:05 |
|
| 3/16/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
23:04 |
7:34 |
|
| 3/9/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
22:47 |
7:29 |
|
| 3/27/2010 |
Run |
Whitney Oaks Trails |
Long |
7.0 mi |
59:56 |
8:36 |
|
| 9/29/2010 |
Run |
Whitney Oaks Blvd- My House |
Easy |
3.3 mi |
24:15 |
7:21 |
|
| 8/25/2010 |
Run |
Whitney Oaks Blvd- My House |
Easy |
3.3 mi |
25:36 |
7:46 |
|
| 8/12/2010 |
Run |
Whitney Oaks Blvd- My House |
Easy |
3.3 mi |
27:46 |
8:25 |
|
| 5/8/2010 |
Run |
Whitney |
Race |
3000.0 m |
10:02 |
5:23 |
|
| 5/8/2010 |
Run |
Whitney |
Easy |
1.1 mi |
8:50 |
7:45 |
|
| 5/8/2010 |
Run |
Whitney |
Easy |
1.1 mi |
10:12 |
8:57 |
|
| 10/15/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
29:40 |
7:45 |
|
| 10/12/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 10/7/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 9/28/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 9/21/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:00 |
8:06 |
|
| 9/17/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 9/14/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:54 |
8:20 |
|
| 9/1/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.6 mi |
35:02 |
7:34 |
|
| 7/5/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
29:30 |
7:43 |
|
| 6/30/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
27:45 |
7:15 |
|
| 6/29/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
26:45 |
7:00 |
|
| 6/28/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
29:45 |
7:47 |
|
| 3/4/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
25:59 |
6:55 |
|
| 2/24/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
30:33 |
7:59 |
|
| 2/16/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:34 |
8:15 |
|
| 2/9/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.3 mi |
37:30 |
8:45 |
|
| 1/29/2010 |
Run |
Whintey's Tomb Extended |
Fartlek |
3.7 mi |
27:04 |
7:18 |
|
| 1/22/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
35:02 |
9:15 |
|
| 1/15/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:27 |
8:18 |
|
| 1/4/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:30 |
8:20 |
|
| 12/14/2009 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
30:30 |
8:05 |
|
| 2/28/2010 |
Run |
West Oaks- Mom |
Easy |
4.3 mi |
30:42 |
7:14 |
|
| 12/30/2009 |
Run |
West Oaks Loop-Ravi |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:46 |
7:51 |
|
| 10/13/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:06 |
|
| 10/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/4/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:26 |
7:31 |
|
| 9/28/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 9/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.5 mi |
14:00 |
9:10 |
|
| 9/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.5 mi |
12:30 |
8:11 |
|
| 9/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 9/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 9/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 9/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 9/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:54 |
7:59 |
|
| 9/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 9/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 9/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:46 |
|
| 9/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 9/2/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:12 |
8:17 |
|
| 9/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:54 |
7:59 |
|
| 8/31/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:29 |
8:35 |
|
| 8/30/2010 |
Run |
Warm-Up Mile |
Easy |
1.4 mi |
14:40 |
10:29 |
|
| 8/30/2010 |
Run |
Warm-Up Mile |
Easy |
1.4 mi |
12:38 |
9:02 |
|
| 8/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:17 |
8:23 |
|
| 8/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:51 |
8:57 |
|
| 8/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:58 |
8:03 |
|
| 8/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.1 mi |
10:50 |
9:41 |
|
| 8/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:14 |
8:19 |
|
| 8/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:04 |
8:09 |
|
| 8/18/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:28 |
8:34 |
|
| 8/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 8/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:47 |
7:52 |
|
| 8/13/2010 |
Run |
Warm-Up Mile |
Easy |
1.2 mi |
8:56 |
7:43 |
|