| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2010 |
Run |
|
Easy |
0.9 mi |
7:40 |
8:32 |
 |
| 9/8/2010 |
Run |
|
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 9/10/2010 |
Run |
|
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 9/11/2010 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/13/2010 |
Run |
|
Long |
7.9 mi |
1:02:00 |
7:51 |
|
| 7/17/2010 |
Run |
Alex Hoag 5k |
Race |
5.0 km |
20:18 |
6:33 |
|
| 8/13/2010 |
Run |
Arches |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 8/8/2010 |
Run |
Backside-My House |
Long |
7.0 mi |
1:01:03 |
8:42 |
|
| 8/7/2010 |
Run |
Backside-My House w/o Crest |
Long |
5.8 mi |
45:02 |
7:50 |
|
| 8/23/2010 |
Run |
Bank Run (To Baseball Fields) |
Easy |
5.1 mi |
39:57 |
7:48 |
|
| 8/18/2010 |
Run |
Breen Loop |
Easy |
2.6 mi |
22:23 |
8:29 |
|
| 9/2/2010 |
Run |
Breen Loop |
Easy |
2.5 mi |
19:55 |
7:53 |
|
| 7/20/2010 |
Run |
Cavitt 2 |
Long |
6.6 mi |
51:40 |
7:51 |
|
| 8/19/2010 |
Run |
Clover Valley 5k |
Tempo |
3.1 mi |
19:16 |
6:16 |
|
| 9/22/2010 |
Run |
Clover Valley 5k |
Tempo |
5.0 km |
18:30 |
5:58 |
|
| 8/31/2010 |
Run |
Cobblestone and and Donners Trail "Rough Guess" |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 9/30/2010 |
Run |
Cobblestone and and Donners Trail "Rough Guess" |
Easy |
4.4 mi |
36:12 |
8:14 |
|
| 7/14/2010 |
Run |
Colorado 1 |
Long |
6.3 mi |
55:28 |
8:49 |
|
| 7/15/2010 |
Run |
Colorado 2 |
Easy |
4.1 mi |
32:20 |
7:53 |
|
| 7/16/2010 |
Run |
Colorado 2 |
Easy |
4.1 mi |
35:18 |
8:36 |
|
| 7/18/2010 |
Run |
Colorado 2 |
Easy |
4.1 mi |
35:30 |
8:39 |
|
| 8/28/2010 |
Run |
Connor's House |
Long |
7.5 mi |
1:00:29 |
8:08 |
|
| 8/30/2010 |
Run |
Crest Hill |
Hill |
2942.0 m |
13:24 |
7:20 |
|
| 8/30/2010 |
Run |
Crest Hill |
Easy |
2742.0 m |
21:15 |
12:29 |
|
| 8/20/2010 |
Run |
Crest Loop-RHS |
Easy |
4.5 mi |
35:32 |
7:51 |
|
| 8/25/2010 |
Run |
Crest Loop-RHS |
Easy |
4.5 mi |
32:47 |
7:16 |
|
| 9/1/2010 |
Run |
Crest Loop-RHS |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 9/9/2010 |
Run |
Crest Loop-RHS |
Easy |
2.5 mi |
20:00 |
7:57 |
|
| 9/9/2010 |
Run |
Crest Loop-RHS |
Tempo |
2.5 mi |
15:22 |
6:12 |
|
| 8/17/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
8:42 |
9:22 |
|
| 8/26/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:13 |
7:46 |
|
| 9/7/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:20 |
7:54 |
|
| 9/16/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
8:10 |
8:47 |
|
| 9/29/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:30 |
8:04 |
|
| 9/30/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:30 |
8:04 |
|
| 10/11/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:00 |
7:32 |
|
| 10/13/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:00 |
7:32 |
|
| 8/12/2010 |
Run |
Darby-Farrier Loop |
Fartlek |
3.9 mi |
27:00 |
6:56 |
|
| 9/8/2010 |
Run |
Darby-Farrier Loop |
Easy |
3.1 mi |
24:33 |
7:56 |
|
| 9/22/2010 |
Run |
Darby-Farrier Loop |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 9/29/2010 |
Run |
Darby-Farrier Loop |
Easy |
2.5 mi |
20:00 |
8:02 |
|
| 9/29/2010 |
Run |
Darby-Farrier Loop |
Tempo |
3.0 mi |
20:00 |
6:47 |
|
| 9/29/2010 |
Run |
Darby-Farrier Loop |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 7/23/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
42:25 |
8:09 |
|
| 8/16/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
43:07 |
8:17 |
|
| 8/9/2010 |
Run |
Field |
Easy |
4000.0 m |
26:00 |
10:28 |
|
| 12/2/2010 |
Run |
Golf Course |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 7/26/2010 |
Run |
Grouse Ridge |
Long |
8.7 mi |
1:38:37 |
11:21 |
|
| 7/27/2010 |
Run |
Grouse Ridge |
Easy |
5.2 mi |
49:45 |
9:35 |
|
| 7/27/2010 |
Run |
Grouse Ridge |
Interval |
1880.0 m |
6:54 |
5:55 |
|
| 7/28/2010 |
Run |
Grouse Ridge |
Race |
700.0 m |
2:45 |
6:20 |
|
| 7/28/2010 |
Run |
Grouse Ridge |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 7/28/2010 |
Run |
Grouse Ridge |
Hill |
5.0 mi |
40:50 |
8:10 |
|
| 7/29/2010 |
Run |
Grouse Ridge |
Easy |
1.4 mi |
11:45 |
8:24 |
|
| 7/29/2010 |
Run |
Grouse Ridge |
Easy |
4.4 mi |
38:23 |
8:44 |
|
| 7/29/2010 |
Run |
Grouse Ridge |
Race |
0.5 mi |
2:27 |
5:27 |
|
| 7/30/2010 |
Run |
Grouse Ridge |
Long |
9.0 mi |
1:42:41 |
11:25 |
|
| 7/30/2010 |
Run |
Grouse Ridge |
Hill |
375.0 m |
0:41 |
2:56 |
|
| 8/15/2010 |
Run |
Mile Loop |
Easy |
2.4 mi |
20:48 |
8:34 |
|
| 8/10/2010 |
Run |
Mile Repeats |
Tempo |
3.0 mi |
19:57 |
6:44 |
|
| 9/27/2010 |
Run |
Model Home Mile Repeats |
Interval |
2.9 mi |
16:40 |
5:41 |
|
| 9/15/2010 |
Run |
Model Home Trail |
Easy |
3.1 mi |
30:23 |
9:43 |
|
| 10/2/2010 |
Run |
Mom's Trail Loop |
Long |
7.6 mi |
1:00:15 |
7:54 |
|
| 8/27/2010 |
Run |
Oracle-RHS |
Easy |
4.3 mi |
34:47 |
8:05 |
|
| 9/24/2010 |
Run |
Park-Oracle Loop |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 9/6/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.3 mi |
42:40 |
8:00 |
|
| 8/5/2010 |
Run |
Random Run |
Easy |
5.7 mi |
51:06 |
8:56 |
|
| 8/17/2010 |
Run |
Random Run |
Easy |
2.6 mi |
24:21 |
9:31 |
|
| 8/19/2010 |
Run |
RHS->Clover Valley |
Easy |
1.8 mi |
16:31 |
9:27 |
|
| 9/22/2010 |
Run |
RHS->Clover Valley |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 9/22/2010 |
Run |
RHS->Clover Valley |
Easy |
1.8 mi |
13:30 |
7:43 |
|
| 8/19/2010 |
Run |
RHS->Clover Valley |
Easy |
1.8 mi |
15:17 |
8:44 |
|
| 8/11/2010 |
Run |
RHS->WHS |
Easy |
5.8 mi |
42:56 |
7:22 |
|
| 8/21/2010 |
Run |
RHS-Jones' Trails |
Long |
7.1 mi |
1:00:18 |
8:29 |
|
| 9/15/2010 |
Run |
Springview Race |
Easy |
1.0 mi |
7:53 |
7:40 |
|
| 9/25/2010 |
Run |
Stanford Invitational |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/25/2010 |
Run |
Stanford Invitational |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/9/2010 |
Run |
Thunder Hill |
Hill |
3105.0 m |
12:28 |
6:28 |
|
| 8/24/2010 |
Run |
Thunder Hill |
Hill |
3160.0 m |
12:59 |
6:37 |
|
| 8/24/2010 |
Run |
Thunder Hill |
Easy |
3160.0 m |
23:56 |
12:12 |
|
| 9/23/2010 |
Run |
Time Run |
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 10/9/2010 |
Run |
Time Run |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 10/13/2010 |
Run |
Time Run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/17/2010 |
Run |
Track |
Easy |
1800.0 m |
12:00 |
10:44 |
|
| 8/17/2010 |
Run |
Track |
Repetition |
3200.0 m |
10:35 |
5:20 |
|
| 8/26/2010 |
Run |
Track |
Tempo |
4800.0 m |
18:16 |
6:08 |
|
| 9/1/2010 |
Run |
Track |
Repetition |
800.0 m |
2:40 |
5:23 |
|
| 9/1/2010 |
Run |
Track |
Easy |
800.0 m |
4:56 |
9:55 |
|
| 9/7/2010 |
Run |
Track |
Interval |
4800.0 m |
16:56 |
5:41 |
|
| 9/16/2010 |
Run |
Track |
Tempo |
4800.0 m |
17:39 |
5:56 |
|
| 9/30/2010 |
Run |
Track |
Easy |
550.0 m |
3:15 |
9:31 |
|
| 9/30/2010 |
Run |
Track |
Repetition |
800.0 m |
2:18 |
4:38 |
|
| 10/4/2010 |
Run |
Track |
Easy |
2.4 mi |
24:50 |
10:16 |
|
| 10/4/2010 |
Run |
Track |
Repetition |
3200.0 m |
10:06 |
5:05 |
|
| 10/8/2010 |
Run |
Track |
Long |
13600.0 m |
1:00:03 |
7:07 |
|
| 10/11/2010 |
Run |
Track |
Interval |
5200.0 m |
18:06 |
5:37 |
|
| 10/13/2010 |
Run |
Track |
Tempo |
3.0 mi |
18:38 |
6:13 |
|
| 8/6/2010 |
Run |
Trail |
Tempo |
3.7 mi |
24:03 |
6:30 |
|
| 10/6/2010 |
Run |
Twin Oaks Mile |
Tempo |
4.1 mi |
24:08 |
5:55 |
|
| 8/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:16 |
8:02 |
|