Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/30/2010 Run
Grouse Ridge
 Hill 375.0 m 0:41 2:56
9/30/2010 Run
Track
 Repetition 800.0 m 2:18 4:38
10/4/2010 Run
Track
 Repetition 3200.0 m 10:06 5:05
8/17/2010 Run
Track
 Repetition 3200.0 m 10:35 5:20
9/1/2010 Run
Track
 Repetition 800.0 m 2:40 5:23
7/29/2010 Run
Grouse Ridge
 Race 0.5 mi 2:27 5:27
10/11/2010 Run
Track
 Interval 5200.0 m 18:06 5:37
9/27/2010 Run
Model Home Mile Repeats
 Interval 2.9 mi 16:40 5:41
9/7/2010 Run
Track
 Interval 4800.0 m 16:56 5:41
7/27/2010 Run
Grouse Ridge
 Interval 1880.0 m 6:54 5:55
10/6/2010 Run
Twin Oaks Mile
 Tempo 4.1 mi 24:08 5:55
9/16/2010 Run
Track
 Tempo 4800.0 m 17:39 5:56
9/22/2010 Run
Clover Valley 5k
 Tempo 5.0 km 18:30 5:58
8/26/2010 Run
Track
 Tempo 4800.0 m 18:16 6:08
9/9/2010 Run
Crest Loop-RHS
 Tempo 2.5 mi 15:22 6:12
10/13/2010 Run
Track
 Tempo 3.0 mi 18:38 6:13
8/19/2010 Run
Clover Valley 5k
 Tempo 3.1 mi 19:16 6:16
7/28/2010 Run
Grouse Ridge
 Race 700.0 m 2:45 6:20
8/9/2010 Run
Thunder Hill
 Hill 3105.0 m 12:28 6:28
8/6/2010 Run
Trail
 Tempo 3.7 mi 24:03 6:30
9/4/2010 Run
Winthers 5k
 Race 3.1 mi 20:08 6:31
7/17/2010 Run
Alex Hoag 5k
 Race 5.0 km 20:18 6:33
8/24/2010 Run
Thunder Hill
 Hill 3160.0 m 12:59 6:37
8/10/2010 Run
Mile Repeats
 Tempo 3.0 mi 19:57 6:44
9/29/2010 Run
Darby-Farrier Loop
 Tempo 3.0 mi 20:00 6:47
8/12/2010 Run
Darby-Farrier Loop
 Fartlek 3.9 mi 27:00 6:56
10/8/2010 Run
Track
 Long 13600.0 m 1:00:03 7:07
7/28/2010 Run
Grouse Ridge
 Easy 1.0 mi 7:10 7:10
8/25/2010 Run
Crest Loop-RHS
 Easy 4.5 mi 32:47 7:16
8/30/2010 Run
Crest Hill
 Hill 2942.0 m 13:24 7:20
9/29/2010 Run
Whitney Oaks Blvd- My House
 Easy 3.3 mi 24:15 7:21
8/11/2010 Run
RHS->WHS
 Easy 5.8 mi 42:56 7:22
7/21/2010 Run
William Jessup Sign
 Easy 5.1 mi 37:30 7:24
9/18/2010 Run
Willow Hills
 Easy 0.8 mi 6:00 7:30
9/25/2010 Run
Stanford Invitational
 Easy 2.0 mi 15:00 7:30
10/4/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:26 7:31
8/13/2010 Run
Arches
 Easy 2.7 mi 20:00 7:32
9/17/2010 Run
Whintey's Tomb Extended
 Easy 4.7 mi 35:00 7:32
10/11/2010 Run
Cross-Country Mile
 Easy 0.9 mi 7:00 7:32
10/13/2010 Run
Cross-Country Mile
 Easy 0.9 mi 7:00 7:32
9/1/2010 Run
Whintey's Tomb Extended
 Easy 4.6 mi 35:02 7:34
10/7/2010 Run
Whintey's Tomb Extended
 Easy 4.6 mi 35:00 7:37
10/12/2010 Run
Whintey's Tomb Extended
 Easy 4.6 mi 35:00 7:37
9/24/2010 Run
Park-Oracle Loop
 Easy 5.3 mi 40:00 7:38
9/15/2010 Run
Springview Race
 Easy 1.0 mi 7:53 7:40
10/13/2010 Run
Time Run
 Easy 3.0 mi 23:00 7:40
8/10/2010 Run
Warm-Up Mile
 Easy 1.2 mi 9:27 7:41
9/11/2010 Run   Easy 1.3 mi 10:00 7:42
8/13/2010 Run
Warm-Up Mile
 Easy 1.2 mi 8:56 7:43
9/22/2010 Run
RHS->Clover Valley
 Easy 1.8 mi 13:30 7:43
9/22/2010 Run
Darby-Farrier Loop
 Easy 3.1 mi 24:00 7:45
10/15/2010 Run
Whintey's Tomb Extended
 Easy 3.8 mi 29:40 7:45
8/25/2010 Run
Whitney Oaks Blvd- My House
 Easy 3.3 mi 25:36 7:46
8/26/2010 Run
Cross-Country Mile
 Easy 0.9 mi 7:13 7:46
8/23/2010 Run
Bank Run (To Baseball Fields)
 Easy 5.1 mi 39:57 7:48
8/7/2010 Run
Backside-My House w/o Crest
 Long 5.8 mi 45:02 7:50
9/28/2010 Run
Whintey's Tomb Extended
 Easy 3.8 mi 30:00 7:50
9/10/2010 Run   Easy 3.7 mi 29:00 7:51
7/20/2010 Run
Cavitt 2
 Long 6.6 mi 51:40 7:51
8/20/2010 Run
Crest Loop-RHS
 Easy 4.5 mi 35:32 7:51
10/14/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:46 7:51
9/13/2010 Run   Long 7.9 mi 1:02:00 7:51
8/31/2010 Run
Cobblestone and and Donners Trail "Rough Guess"
 Easy 5.0 mi 39:15 7:51
8/16/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:47 7:52
9/23/2010 Run
Time Run
 Easy 4.5 mi 35:00 7:52
7/15/2010 Run
Colorado 2
 Easy 4.1 mi 32:20 7:53
9/2/2010 Run
Breen Loop
 Easy 2.5 mi 19:55 7:53
9/7/2010 Run
Cross-Country Mile
 Easy 0.9 mi 7:20 7:54
10/2/2010 Run
Mom's Trail Loop
 Long 7.6 mi 1:00:15 7:54
10/5/2010 Run
William Jessup Sign
 Easy 5.1 mi 40:00 7:54
9/7/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:50 7:55
8/18/2010 Run
William Jessup Sign
 Easy 5.1 mi 40:09 7:56
9/8/2010 Run
Darby-Farrier Loop
 Easy 3.1 mi 24:33 7:56
9/9/2010 Run
Crest Loop-RHS
 Easy 2.5 mi 20:00 7:57
9/8/2010 Run   Easy 3.9 mi 31:00 7:57
9/1/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:54 7:59
9/14/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:54 7:59
9/6/2010 Run
Pebble-Crest Loop, My House
 Easy 5.3 mi 42:40 8:00
9/23/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:55 8:00
9/24/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:55 8:00
9/28/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:55 8:00
7/22/2010 Run
William Jessup
 Easy 5.0 mi 40:00 8:00
9/22/2010 Run
RHS->Clover Valley
 Easy 1.8 mi 14:00 8:00
8/9/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:16 8:02
9/29/2010 Run
Darby-Farrier Loop
 Easy 2.5 mi 20:00 8:02
9/3/2010 Run
Winthers Long Run
 Long 8.6 mi 1:09:00 8:03
8/25/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:58 8:03
9/29/2010 Run
Cross-Country Mile
 Easy 0.9 mi 7:30 8:04
9/30/2010 Run
Cross-Country Mile
 Easy 0.9 mi 7:30 8:04
8/27/2010 Run
Oracle-RHS
 Easy 4.3 mi 34:47 8:05
8/17/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
9/9/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
9/10/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
9/16/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
9/21/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
10/5/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
10/6/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
10/7/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
10/11/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
10/12/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
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