| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2009 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
30:30 |
8:05 |
 |
| 12/15/2009 |
Run |
Park Loop- Nick |
Easy |
4.5 mi |
32:28 |
7:16 |
|
| 12/16/2009 |
Run |
Crest Loop-RHS |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 12/28/2009 |
Run |
Arches |
Easy |
1.9 mi |
18:00 |
9:38 |
|
| 12/29/2009 |
Run |
Park-Crest Loop, Ravi |
Easy |
5.1 mi |
48:00 |
9:21 |
|
| 12/30/2009 |
Run |
West Oaks Loop-Ravi |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/3/2010 |
Run |
Navajo-Nick |
Long |
7.0 mi |
1:01:20 |
8:44 |
|
| 1/4/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:30 |
8:20 |
|
| 1/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/5/2010 |
Run |
Cobblestone and and Donners Trail "Rough Guess" |
Easy |
3.8 mi |
34:20 |
9:08 |
|
| 1/5/2010 |
Run |
Field |
Repetition |
440.0 m |
1:28 |
5:22 |
|
| 1/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/6/2010 |
Run |
Zafrica-Cobblestone |
Easy |
3.9 mi |
34:45 |
9:01 |
|
| 1/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 1/7/2010 |
Run |
Sunset Loop-RHS |
Easy |
5.5 mi |
41:35 |
7:37 |
|
| 1/7/2010 |
Run |
Field |
Repetition |
440.0 m |
1:35 |
5:48 |
|
| 1/8/2010 |
Run |
Navajo- My House |
Easy |
3.5 mi |
26:44 |
7:41 |
|
| 1/11/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.4 mi |
44:17 |
8:16 |
|
| 1/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 1/12/2010 |
Run |
Crest Loop-RHS |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 1/12/2010 |
Run |
Field |
Repetition |
440.0 m |
1:28 |
5:22 |
|
| 1/13/2010 |
Run |
Yuma-Whitney-My House |
Easy |
4.4 mi |
33:19 |
7:33 |
|
| 1/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:35 |
7:40 |
|
| 1/14/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
22:20 |
7:43 |
|
| 1/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:40 |
7:45 |
|
| 1/14/2010 |
Run |
Field |
Repetition |
440.0 m |
1:32 |
5:37 |
|
| 1/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:06 |
|
| 1/15/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:27 |
8:18 |
|
| 1/18/2010 |
Run |
Backside-Crest Roads- Ravi |
Long |
6.7 mi |
59:22 |
8:54 |
|
| 1/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 1/19/2010 |
Run |
Oracle-RHS |
Easy |
4.3 mi |
35:24 |
8:13 |
|
| 1/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 1/19/2010 |
Run |
Field |
Repetition |
440.0 m |
1:35 |
5:48 |
|
| 1/20/2010 |
Run |
Random Run |
Easy |
4.4 mi |
33:21 |
7:31 |
|
| 1/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 1/21/2010 |
Run |
Warm-Up Mile |
Race |
1.0 mi |
5:36 |
5:40 |
|
| 1/21/2010 |
Run |
Bel-Air Loop |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 1/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 1/22/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
35:02 |
9:15 |
|
| 1/23/2010 |
Run |
Pebble-Backside, My House |
Long |
6.6 mi |
49:42 |
7:32 |
|
| 1/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 1/25/2010 |
Run |
Track |
Repetition |
2400.0 m |
8:03 |
5:25 |
|
| 1/25/2010 |
Run |
Track |
Easy |
2000.0 m |
14:02 |
11:18 |
|
| 1/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
10:30 |
10:37 |
|
| 1/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 1/26/2010 |
Run |
Backside-RHS |
Long |
6.4 mi |
55:24 |
8:40 |
|
| 1/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 1/27/2010 |
Run |
Track |
Interval |
4800.0 m |
17:42 |
5:57 |
|
| 1/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:10 |
9:16 |
|
| 1/28/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 1/28/2010 |
Run |
Ex-Tomb, Crest, RHS |
Easy |
5.6 mi |
47:30 |
8:32 |
|
| 1/28/2010 |
Run |
Field |
Repetition |
440.0 m |
1:32 |
5:37 |
|
| 1/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 1/29/2010 |
Run |
Whintey's Tomb Extended |
Fartlek |
3.7 mi |
27:04 |
7:18 |
|
| 1/30/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:07:11 |
8:51 |
|
| 2/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 2/1/2010 |
Run |
Figure 8 Mile |
Tempo |
3.0 mi |
20:01 |
6:37 |
|
| 2/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 2/1/2010 |
Weights |
|
|
|
0:45 |
|
|
| 2/2/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:30 |
7:35 |
|
| 2/2/2010 |
Run |
Sunset Loop-RHS |
Easy |
1.6 mi |
13:41 |
8:34 |
|
| 2/6/2010 |
Run |
Fire Lane Trail-Point Reyes |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/6/2010 |
Run |
|
Easy |
0.7 mi |
5:30 |
8:13 |
|
| 2/6/2010 |
Run |
|
Long |
9.5 mi |
1:25:32 |
9:01 |
|
| 2/7/2010 |
Run |
Point Reyes Warm Up |
Easy |
2.0 mi |
16:15 |
8:03 |
|
| 2/7/2010 |
Run |
Point Reyes 5k |
Race |
3.1 mi |
23:45 |
7:34 |
|
| 2/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:46 |
|
| 2/9/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.3 mi |
37:30 |
8:45 |
|
| 2/9/2010 |
Run |
Field |
Repetition |
440.0 m |
1:32 |
5:37 |
|
| 2/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 2/10/2010 |
Run |
Track |
Interval |
4000.0 m |
14:36 |
5:53 |
|
| 2/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:05 |
8:10 |
|
| 2/10/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/11/2010 |
Run |
Track |
Race |
1600.0 m |
5:37 |
5:39 |
|
| 2/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:15 |
8:20 |
|
| 2/11/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
37:47 |
7:28 |
|
| 2/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 2/12/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
23:49 |
8:12 |
|
| 2/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:16 |
8:22 |
|
| 2/13/2010 |
Run |
Extended Backside- Ravi |
Long |
8.6 mi |
1:16:05 |
8:53 |
|
| 2/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 2/15/2010 |
Run |
Backside-RHS |
Long |
6.4 mi |
50:58 |
7:58 |
|
| 2/15/2010 |
Run |
Field |
Repetition |
440.0 m |
1:22 |
5:00 |
|
| 2/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 2/16/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:34 |
8:15 |
|
| 2/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:35 |
7:40 |
|
| 2/17/2010 |
Run |
Track |
Repetition |
3600.0 m |
12:23 |
5:33 |
|
| 2/17/2010 |
Run |
Track |
Easy |
2000.0 m |
18:15 |
14:42 |
|
| 2/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:20 |
8:26 |
|
| 2/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 2/19/2010 |
Run |
Track |
Tempo |
3200.0 m |
12:31 |
6:18 |
|
| 2/19/2010 |
Run |
Track |
Race |
400.0 m |
1:07 |
4:30 |
|
| 2/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:59 |
9:05 |
|
| 2/20/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
6.1 mi |
45:20 |
7:30 |
|
| 2/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 2/22/2010 |
Run |
Track |
Repetition |
2600.0 m |
8:15 |
5:07 |
|
| 2/22/2010 |
Run |
Track |
Easy |
2000.0 m |
14:39 |
11:48 |
|
| 2/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:28 |
9:34 |
|
| 2/23/2010 |
Run |
Dead End-RHS |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 2/23/2010 |
Run |
Dead End-RHS |
Tempo |
2.0 mi |
12:34 |
6:17 |
|