| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2013 |
Run |
Virginia River |
Long |
8.3 mi |
1:06:42 |
4:59 |
 |
| 11/28/2013 |
Run |
Virginia River |
Easy-Moderate |
8.6 mi |
1:09:06 |
5:02 |
|
| 11/27/2013 |
Run |
Virginia River |
Easy-Moderate |
7.0 mi |
56:58 |
5:04 |
|
| 11/25/2013 |
Run |
Virginia River |
Easy-Moderate |
6.9 mi |
57:44 |
5:11 |
|
| 11/21/2013 |
Run |
Virginia River |
Easy-Moderate |
8.5 mi |
1:08:04 |
5:01 |
|
| 11/16/2013 |
Run |
Virginia River |
Long |
11.4 mi |
1:27:18 |
4:47 |
|
|