| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2013 |
Run |
Hamilton |
Easy-Moderate |
11.8 km |
55:46 |
4:44 |
 |
| 3/7/2013 |
Run |
Hamilton |
Easy-Moderate |
12.1 km |
57:16 |
4:45 |
|
| 3/5/2013 |
Run |
Hamilton |
Easy-Moderate |
11.7 km |
56:06 |
4:47 |
|
| 1/15/2013 |
Run |
Hamilton |
Easy-Moderate |
11.7 km |
57:05 |
4:55 |
|
| 1/11/2013 |
Run |
Hamilton |
200m pace |
10.6 km |
51:45 |
4:53 |
|
| 12/6/2012 |
Run |
Hamilton |
Easy-Moderate |
7.3 mi |
55:41 |
4:44 |
|
| 11/28/2012 |
Run |
Hamilton |
Easy-Moderate |
7.3 mi |
1:00:11 |
5:07 |
|
| 11/21/2012 |
Run |
Hamilton |
Easy-Moderate |
7.5 mi |
56:54 |
4:43 |
|
| 11/14/2012 |
Run |
Hamilton |
Easy-Moderate |
7.9 mi |
1:00:04 |
4:45 |
|
| 11/7/2012 |
Run |
Hamilton |
Easy-Moderate |
8.1 mi |
1:00:42 |
4:41 |
|
| 10/31/2012 |
Run |
Hamilton |
Easy-Moderate |
7.8 mi |
1:00:04 |
4:49 |
|
|