Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/1/2013 Bike
TrainerRoad
 Easy 1.2 mi 5:14 4:29
4/5/2013 Bike
TrainerRoad
 Easy 49.1 mi 2:31:21 3:06
4/12/2013 Bike
TrainerRoad
 Easy 18.7 mi 55:06 2:58
4/16/2013 Bike
Hammer Ride
 Easy 6.1 mi 15:32 2:34
4/18/2013 Bike
Around the house
 Easy 2.6 mi 9:28 3:41
5/11/2013 Bike
TrainerRoad
 Easy 13.5 mi 45:00 3:20
5/13/2013 Bike
TrainerRoad
 Easy 17.0 mi 52:00 3:04
5/15/2013 Bike
Around the house
 Easy 20.0 mi 1:05:12 3:16
5/19/2013 Bike
Around Murfreesboro
 Easy 10.4 mi 51:48 5:00
5/23/2013 Bike
Around the house
 Easy 17.1 mi 56:12 3:18
5/29/2013 Bike
Around the house
 Easy 21.4 mi 1:03:52 2:59
5/29/2013 Bike
Around the house
 Easy 1.3 mi 5:03 3:48
6/13/2013 Bike
Around the house
 Easy 10.3 mi 33:12 3:14
6/19/2013 Bike
Around the house
 Easy 15.2 mi 47:39 3:09
6/25/2013 Bike
Hammer Ride
 Easy 26.8 mi 1:27:17 3:16
7/3/2013 Bike
Around Murfreesboro
 Easy 41.5 mi 2:02:58 2:58
7/9/2013 Bike
Around the house
 Easy 6.4 mi 21:35 3:24
7/11/2013 Bike
Around the house
 Easy 13.3 mi 43:43 3:18
7/16/2013 Bike
Around Murfreesboro
 Easy 26.8 mi 1:19:37 2:59
7/19/2013 Bike
TrainerRoad
 Easy 10.0 mi 30:00 3:00
7/22/2013 Bike
YMCA
 Easy 17.5 mi 55:00 3:09
7/25/2013 Bike
Around Murfreesboro
 Easy 32.7 mi 1:37:58 3:00
7/30/2013 Bike
Grandmas Route
 Easy 35.1 mi 1:41:36 2:54
8/10/2013 Bike
Around the house
 Easy 6.0 mi 19:34 3:17
8/12/2013 Bike
Around the house
 Easy 5.2 mi 22:33 4:22
8/12/2013 Bike
Around the house
 Easy 6.2 mi 27:00 4:24
8/13/2013 Bike
Around the house
 Easy 7.0 mi 22:42 3:15
8/13/2013 Bike
Around the house
 Easy 10.4 mi 31:42 3:03
9/3/2013 Bike
Around the house
 Easy 3.5 mi 14:07 4:00
9/6/2013 Bike
Around the house
 Easy 30.4 mi 1:40:39 3:19
9/8/2013 Bike
Around the house
 Easy 11.9 mi 36:18 3:04
9/12/2013 Bike
Around the house
 Easy 30.6 mi 1:30:58 2:59
9/13/2013 Bike
Around the house
 Easy 10.0 mi 30:00 3:00
9/19/2013 Bike
Around the house
 Easy 26.9 mi 1:25:03 3:10
9/22/2013 Bike
Fellowship Baptist 30 mile loop route from boat dock
 Easy 39.5 mi 2:06:53 3:13
9/22/2013 Bike
Murfreesboro Greenway
 Easy 6.6 mi 23:04 3:31
9/27/2013 Bike
Hammer Route
 Easy 20.6 mi 1:01:50 3:01
10/3/2013 Bike
Around the house
 Easy 32.4 mi 1:37:11 3:01
10/27/2013 Bike
Around the house
 Easy 13.1 mi 41:59 3:13
4/9/2014 Bike
Around the house
 Easy 14.9 mi 50:22 3:24
4/11/2014 Bike
Around the house
 Easy 16.1 mi 56:34 3:32
4/17/2014 Bike
Around the house
 Easy 14.9 mi 50:56 3:26
4/26/2014 Bike
Trainer
 Easy 14.0 mi 45:00 3:13
4/27/2014 Bike
Trainer
 Easy 14.0 mi 45:00 3:13
4/30/2014 Bike
Trainer
 Easy 14.0 mi 45:00 3:13
5/1/2014 Bike
Trainer
 Easy 14.0 mi 45:00 3:13
5/20/2014 Bike
Around Murfreesboro
 Easy 24.8 mi 1:14:48 3:01
5/22/2014 Bike
Around the house
 Easy 18.2 mi 1:03:04 3:28
5/28/2014 Bike
JTT
 Easy 2.8 mi 10:53 3:51
5/29/2014 Bike
JTT
 Easy 32.1 mi 1:48:12 3:23
6/10/2014 Bike
JTT Reverse
 Easy 30.0 mi 1:44:13 3:29
6/12/2014 Bike
JTT
 Easy 30.0 mi 1:37:56 3:16
6/13/2014 Bike
Around the house
 Easy 3.7 mi 15:51 4:18
6/14/2014 Bike
Around the house
 Easy 1.0 mi 4:17 4:28
6/14/2014 Bike
Around the house
 Easy 1.2 mi 4:05 3:27
6/18/2014 Bike
Around the house
 Easy 17.6 mi 57:58 3:18
6/19/2014 Bike
Around the house
 Easy 5.0 mi 20:00 4:00
6/21/2014 Bike
Around the house
 Easy 2.0 mi 7:48 3:52
6/21/2014 Bike
Around Murfreesboro
 Easy 7.1 mi 23:00 3:15
6/25/2014 Bike
Around the house
 Easy 23.8 mi 1:16:10 3:13
6/28/2014 Bike
JTT
 Easy 45.3 mi 2:30:49 3:20
7/3/2014 Bike
Around the house
 Easy 25.3 mi 1:20:49 3:12
7/10/2014 Bike
Around Murfreesboro
 Easy 32.3 mi 1:47:08 3:20
7/16/2014 Bike
Around Murfreesboro
 Easy 35.5 mi 1:53:57 3:13
7/25/2014 Bike
Around Murfreesboro
 Easy 34.0 mi 1:52:16 3:19
7/28/2014 Bike
JTT
 Easy 23.5 mi 1:15:00 3:12
7/30/2014 Bike
Around Murfreesboro
 Easy 41.2 mi 2:15:11 3:17
8/11/2014 Bike
Work Treadmill
 Easy 10.0 mi 30:00 3:00
8/19/2014 Bike
Around Murfreesboro
 Easy 27.2 mi 1:32:45 3:25
8/21/2014 Bike
Around the house
 Easy 18.2 mi 1:01:09 3:22
8/28/2014 Bike
Around Murfreesboro
 Easy 39.1 mi 2:13:28 3:25
9/4/2014 Bike
JTT
 Easy 37.5 mi 2:01:01 3:14
9/4/2014 Bike
Around Murfreesboro
 Easy 37.6 mi 2:00:58 3:13
9/18/2014 Bike
Around the house
 Easy 20.3 mi 1:03:22 3:08
9/20/2014 Bike
JTT
 Easy 34.6 mi 1:52:00 3:15
9/24/2014 Bike
Around the house
 Easy 9.1 mi 30:15 3:20
11/23/2014 Bike
TrainerRoad
 Easy 28.5 mi 1:35:00 3:20
12/9/2014 Bike
TrainerRoad
 Easy 17.5 mi 1:00:00 3:26
1/10/2015 Bike
TrainerRoad
 Easy 28.0 mi 1:30:00 3:13
3/15/2015 Bike
JTT
 Easy 34.5 mi 2:01:58 3:32
3/22/2015 Bike
Around the house
 Easy 10.4 mi 36:42 3:32
3/22/2015 Bike
Around Murfreesboro
 Easy 44.0 mi 2:33:16 3:30
4/26/2015 Bike
Around Murfreesboro
 Easy 40.3 mi 2:17:40 3:25
5/12/2015 Bike
Around the house
 Easy 21.4 mi 1:11:05 3:20
1/27/2011 Bike
Work
 Hill 5.4 mi 25:43 4:47
4/23/2011 Bike
Around the house
 Hill 19.0 mi 1:09:57 3:41
5/2/2011 Bike
Around the house
 Hill 13.0 mi 49:17 3:48
5/4/2011 Bike
Murfreesboro Greenway
 Hill 8.3 mi 34:06 4:07
7/5/2011 Bike
PWP
 Hill 16.8 mi 1:11:18 4:16
8/22/2011 Bike
YMCA Spin
 Hill 11.1 mi 38:00 3:26
1/23/2012 Bike
Work Spin
 Hill 7.0 mi 30:00 4:18
1/30/2012 Bike
Work Spin
 Hill 7.9 mi 32:33 4:09
5/4/2012 Bike
Around the house
 Hill 22.8 mi 1:19:16 3:29
5/31/2012 Bike
Around the house
 Hill 28.1 mi 1:32:36 3:19
3/28/2013 Bike
YMCA
 Hill 8.0 mi 30:00 3:45
4/24/2014 Bike
Around the house
 Hill 24.2 mi 1:25:28 3:32
5/24/2014 Bike
Around Murfreesboro/Nolensville
 Hill 42.4 mi 2:31:23 3:35
7/18/2014 Bike
Around Murfreesboro
 Hill 43.1 mi 2:22:53 3:19
1/31/2011 Bike
Work
 Interval 10.0 mi 40:00 4:00
2/21/2011 Bike
Work
 Interval 8.0 mi 30:00 3:45
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