| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2024 |
Run |
|
Easy |
5.1 mi |
52:21 |
10:15 |
 |
| 5/3/2024 |
Run |
|
Long |
9.0 mi |
1:31:54 |
10:13 |
|
| 5/1/2024 |
Run |
|
Tempo |
5.2 mi |
50:20 |
9:37 |
|
| 4/19/2024 |
Run |
|
Long |
9.4 mi |
1:30:02 |
9:36 |
|
| 4/4/2024 |
Run |
|
Hill |
2.5 mi |
30:27 |
12:08 |
|
| 3/30/2024 |
Run |
|
Easy |
2.2 mi |
20:07 |
9:09 |
|
| 3/25/2024 |
Run |
|
Hill |
3.2 mi |
31:57 |
9:54 |
|
| 3/15/2024 |
Run |
|
Easy |
3.1 mi |
31:28 |
10:15 |
|
| 3/13/2024 |
Run |
|
Easy |
2.5 mi |
29:29 |
12:03 |
|
| 2/8/2024 |
Run |
|
Easy |
3.3 mi |
33:11 |
9:59 |
|
| 2/6/2024 |
Run |
|
Easy |
3.3 mi |
30:20 |
9:14 |
|
| 2/3/2024 |
Run |
|
Easy |
3.1 mi |
28:04 |
8:58 |
|
| 2/2/2024 |
Run |
|
Easy |
3.6 mi |
31:58 |
8:53 |
|
| 2/1/2024 |
Run |
|
Easy |
3.1 mi |
29:35 |
9:30 |
|
| 1/27/2024 |
Run |
|
Easy |
5.2 mi |
1:00:09 |
11:40 |
|
| 1/24/2024 |
Run |
|
Easy |
6.3 mi |
1:00:06 |
9:29 |
|
| 1/22/2024 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 1/21/2024 |
Run |
|
Easy |
10.8 mi |
1:45:02 |
9:43 |
|
| 1/17/2024 |
Run |
|
Easy |
6.0 mi |
1:01:06 |
10:11 |
|
| 1/13/2024 |
Run |
|
Easy |
6.5 mi |
1:03:40 |
9:48 |
|
| 1/12/2024 |
Run |
|
Easy |
9.2 mi |
1:34:29 |
10:14 |
|
| 1/7/2024 |
Run |
|
Easy |
7.1 mi |
1:08:53 |
9:39 |
|
| 1/6/2024 |
Run |
|
Long |
10.0 mi |
1:39:06 |
9:53 |
|
| 1/3/2024 |
Run |
|
Easy |
4.1 mi |
37:04 |
9:03 |
|
| 1/2/2024 |
Run |
|
Hill |
6.4 mi |
1:00:01 |
9:28 |
|
| 12/31/2023 |
Run |
|
Easy |
13.2 mi |
2:08:41 |
9:48 |
|
| 12/29/2023 |
Run |
|
Easy |
7.3 mi |
1:06:24 |
9:07 |
|
| 12/28/2023 |
Run |
|
Easy |
6.9 mi |
1:07:50 |
9:53 |
|
| 12/25/2023 |
Run |
|
Easy |
4.0 mi |
39:35 |
9:51 |
|
| 12/24/2023 |
Run |
|
Easy |
5.6 mi |
53:48 |
9:42 |
|
| 12/22/2023 |
Run |
|
Easy |
5.9 mi |
58:19 |
9:54 |
|
| 12/20/2023 |
Run |
|
Easy |
10.0 mi |
1:29:46 |
8:59 |
|
| 12/17/2023 |
Run |
|
Easy |
10.0 mi |
1:32:12 |
9:13 |
|
| 12/16/2023 |
Run |
|
Easy |
9.5 mi |
1:39:41 |
10:33 |
|
| 12/15/2023 |
Run |
|
Easy |
9.0 mi |
1:23:17 |
9:15 |
|
| 12/12/2023 |
Run |
|
Easy |
9.1 mi |
1:25:26 |
9:24 |
|
| 12/11/2023 |
Run |
|
Easy |
4.1 mi |
37:46 |
9:19 |
|
| 12/11/2023 |
Run |
|
Easy |
5.0 mi |
47:47 |
9:32 |
|
| 12/9/2023 |
Run |
|
Easy |
3.7 mi |
33:46 |
9:05 |
|
| 12/8/2023 |
Run |
|
Easy |
3.7 mi |
30:34 |
8:18 |
|
| 12/6/2023 |
Run |
|
Easy |
3.3 mi |
32:28 |
9:44 |
|
| 12/3/2023 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/3/2023 |
Run |
|
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 12/2/2023 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/2/2023 |
Run |
|
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 11/26/2023 |
Run |
|
Easy |
10.0 mi |
1:42:50 |
10:17 |
|
| 11/24/2023 |
Run |
|
Easy |
4.1 mi |
35:23 |
8:33 |
|
| 11/24/2023 |
Run |
|
Easy |
5.1 mi |
47:07 |
9:14 |
|
| 11/23/2023 |
Run |
|
Easy |
4.7 mi |
43:36 |
9:20 |
|
| 11/23/2023 |
Run |
|
Easy |
1.1 mi |
9:58 |
9:19 |
|
| 11/19/2023 |
Run |
|
Easy |
3.8 mi |
34:03 |
9:01 |
|
| 11/17/2023 |
Run |
|
Easy |
3.3 mi |
30:16 |
9:19 |
|
| 11/13/2023 |
Run |
|
Tempo |
7.5 mi |
1:00:17 |
8:03 |
|
| 11/11/2023 |
Run |
|
Easy |
10.0 mi |
1:34:34 |
9:27 |
|
| 11/9/2023 |
Run |
|
Fartlek |
8.2 mi |
1:08:09 |
8:20 |
|
| 11/8/2023 |
Run |
|
Easy |
7.0 mi |
1:04:03 |
9:09 |
|
| 10/29/2023 |
Run |
|
Tempo |
3.3 mi |
26:18 |
8:00 |
|
| 10/29/2023 |
Run |
|
Easy |
4.4 mi |
40:35 |
9:11 |
|
| 10/28/2023 |
Run |
|
Easy |
4.8 mi |
41:54 |
8:47 |
|
| 10/27/2023 |
Run |
|
Tempo |
6.0 mi |
55:38 |
9:13 |
|
| 10/10/2023 |
Run |
|
Easy |
5.0 mi |
49:23 |
9:52 |
|
| 9/30/2023 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/29/2023 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/28/2023 |
Run |
|
Default |
4.1 mi |
39:45 |
9:44 |
|
| 9/20/2023 |
Run |
|
Easy |
4.2 mi |
41:07 |
9:47 |
|
| 8/12/2023 |
Run |
|
Easy |
4.0 mi |
39:11 |
9:54 |
|
| 7/28/2023 |
Run |
|
Easy |
4.3 mi |
46:33 |
10:47 |
|
| 7/24/2023 |
Run |
|
Easy |
4.6 mi |
45:27 |
10:00 |
|
| 7/22/2023 |
Run |
|
Easy |
4.5 mi |
52:15 |
11:42 |
|
| 7/21/2023 |
Run |
|
Long |
7.5 mi |
1:09:11 |
9:17 |
|
| 7/20/2023 |
Run |
|
Easy |
3.0 mi |
36:42 |
12:10 |
|
| 7/17/2023 |
Run |
|
Easy |
4.8 mi |
49:50 |
10:30 |
|
| 7/15/2023 |
Run |
|
Easy |
4.0 mi |
41:19 |
10:19 |
|
| 7/10/2023 |
Run |
|
Easy |
4.4 mi |
46:44 |
10:45 |
|
| 7/8/2023 |
Run |
|
Hill |
4.4 mi |
43:01 |
9:48 |
|
| 7/1/2023 |
Run |
|
Easy |
4.5 mi |
44:34 |
9:51 |
|
| 6/30/2023 |
Run |
|
Easy |
4.3 mi |
44:01 |
10:22 |
|
| 6/26/2023 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:49 |
|
| 6/23/2023 |
Run |
|
Easy |
2.2 mi |
22:28 |
10:02 |
|
| 6/22/2023 |
Run |
|
Easy |
2.1 mi |
20:03 |
9:36 |
|
| 6/21/2023 |
Run |
|
Easy |
4.1 mi |
38:22 |
9:28 |
|
| 6/18/2023 |
Run |
|
Long |
9.2 mi |
1:30:30 |
9:53 |
|
| 6/15/2023 |
Run |
|
Easy |
7.4 mi |
1:20:16 |
10:49 |
|
| 6/13/2023 |
Run |
|
Tempo |
6.5 mi |
1:00:01 |
9:13 |
|
| 6/12/2023 |
Run |
|
Easy |
4.4 mi |
45:17 |
10:17 |
|
| 6/10/2023 |
Run |
|
Long |
1.4 mi |
14:40 |
10:29 |
|
| 6/10/2023 |
Run |
|
Easy |
10.0 mi |
1:53:08 |
11:22 |
|
| 6/5/2023 |
Run |
|
Easy |
5.0 mi |
49:43 |
10:01 |
|
| 6/3/2023 |
Run |
|
Long |
8.4 mi |
1:30:42 |
10:49 |
|
| 6/1/2023 |
Run |
|
Easy |
5.3 mi |
1:00:01 |
11:15 |
|
| 5/30/2023 |
Run |
|
Tempo |
5.9 mi |
1:00:04 |
10:07 |
|
| 5/28/2023 |
Run |
|
Easy |
4.1 mi |
45:31 |
11:15 |
|
| 5/27/2023 |
Run |
|
Long |
10.7 mi |
2:04:38 |
11:37 |
|
| 5/24/2023 |
Run |
|
Tempo |
4.9 mi |
49:42 |
10:15 |
|
| 5/20/2023 |
Run |
|
Easy |
3.0 mi |
37:40 |
12:24 |
|
| 5/16/2023 |
Run |
|
Easy |
4.5 mi |
50:35 |
11:19 |
|
| 5/12/2023 |
Run |
|
Easy |
4.0 mi |
43:46 |
11:05 |
|
| 5/8/2023 |
Run |
|
Easy |
4.1 mi |
41:01 |
9:56 |
|
| 4/5/2023 |
Run |
|
Easy |
2.3 mi |
23:33 |
10:12 |
|
| 4/3/2023 |
Run |
|
Easy |
2.8 mi |
28:57 |
10:25 |
|
|