Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/9/2023 Run   Easy 5.9 mi 53:35 9:05 1/9/2023 Run   Easy 1.1 mi 9:09 8:11 1/11/2023 Run   Easy 1.1 mi 10:34 9:37 1/13/2023 Run   Easy 4.8 mi 45:32 9:30 1/14/2023 Run   Long 12.1 mi 1:44:09 8:39 1/16/2023 Run   Easy 6.7 mi 1:02:57 9:25 1/18/2023 Run   Easy 4.6 mi 44:22 9:38 1/20/2023 Run   Easy 4.3 mi 39:51 9:23 1/22/2023 Run   Long 14.4 mi 2:14:49 9:22 1/25/2023 Run   Fartlek 1.7 mi 13:57 8:01 1/25/2023 Run   Easy 3.3 mi 29:30 8:55 1/31/2023 Run   Easy 4.1 mi 37:32 9:08 2/3/2023 Run   Easy 3.3 mi 29:45 9:05 2/6/2023 Run   Easy 2.2 mi 18:00 8:05 2/6/2023 Run   Easy 2.9 mi 25:36 8:56 2/8/2023 Run   Easy 5.0 mi 50:32 10:07 2/11/2023 Run   Easy 6.1 mi 1:00:54 9:56 2/24/2023 Run   Easy 1.8 mi 13:54 7:46 2/25/2023 Run   Easy 4.3 mi 47:08 11:03 3/2/2023 Run   Easy 2.2 mi 21:03 9:43 4/3/2023 Run   Easy 2.8 mi 28:57 10:25 4/5/2023 Run   Easy 2.3 mi 23:33 10:12 5/8/2023 Run   Easy 4.1 mi 41:01 9:56 5/12/2023 Run   Easy 4.0 mi 43:46 11:05 5/16/2023 Run   Easy 4.5 mi 50:35 11:19 5/20/2023 Run   Easy 3.0 mi 37:40 12:24 5/24/2023 Run   Tempo 4.9 mi 49:42 10:15 5/27/2023 Run   Long 10.7 mi 2:04:38 11:37 5/28/2023 Run   Easy 4.1 mi 45:31 11:15 5/30/2023 Run   Tempo 5.9 mi 1:00:04 10:07 6/1/2023 Run   Easy 5.3 mi 1:00:01 11:15 6/3/2023 Run   Long 8.4 mi 1:30:42 10:49 6/5/2023 Run   Easy 5.0 mi 49:43 10:01 6/10/2023 Run   Easy 10.0 mi 1:53:08 11:22 6/10/2023 Run   Long 1.4 mi 14:40 10:29 6/12/2023 Run   Easy 4.4 mi 45:17 10:17 6/13/2023 Run   Tempo 6.5 mi 1:00:01 9:13 6/15/2023 Run   Easy 7.4 mi 1:20:16 10:49 6/18/2023 Run   Long 9.2 mi 1:30:30 9:53 6/21/2023 Run   Easy 4.1 mi 38:22 9:28 6/22/2023 Run   Easy 2.1 mi 20:03 9:36 6/23/2023 Run   Easy 2.2 mi 22:28 10:02 6/26/2023 Run   Easy 4.0 mi 43:00 10:49 6/30/2023 Run   Easy 4.3 mi 44:01 10:22 7/1/2023 Run   Easy 4.5 mi 44:34 9:51 7/8/2023 Run   Hill 4.4 mi 43:01 9:48 7/10/2023 Run   Easy 4.4 mi 46:44 10:45 7/15/2023 Run   Easy 4.0 mi 41:19 10:19 7/17/2023 Run   Easy 4.8 mi 49:50 10:30 7/20/2023 Run   Easy 3.0 mi 36:42 12:10 7/21/2023 Run   Long 7.5 mi 1:09:11 9:17 7/22/2023 Run   Easy 4.5 mi 52:15 11:42 7/24/2023 Run   Easy 4.6 mi 45:27 10:00 7/28/2023 Run   Easy 4.3 mi 46:33 10:47 8/12/2023 Run   Easy 4.0 mi 39:11 9:54 9/20/2023 Run   Easy 4.2 mi 41:07 9:47 9/28/2023 Run   Default 4.1 mi 39:45 9:44 9/29/2023 Run   Easy 2.0 mi 22:00 11:00 9/30/2023 Run   Easy 2.0 mi 22:00 11:00 10/10/2023 Run   Easy 5.0 mi 49:23 9:52 10/27/2023 Run   Tempo 6.0 mi 55:38 9:13 10/28/2023 Run   Easy 4.8 mi 41:54 8:47 10/29/2023 Run   Tempo 3.3 mi 26:18 8:00 10/29/2023 Run   Easy 4.4 mi 40:35 9:11 11/8/2023 Run   Easy 7.0 mi 1:04:03 9:09 11/9/2023 Run   Fartlek 8.2 mi 1:08:09 8:20 11/11/2023 Run   Easy 10.0 mi 1:34:34 9:27 11/13/2023 Run   Tempo 7.5 mi 1:00:17 8:03 11/17/2023 Run   Easy 3.3 mi 30:16 9:19 11/19/2023 Run   Easy 3.8 mi 34:03 9:01 11/23/2023 Run   Easy 1.1 mi 9:58 9:19 11/23/2023 Run   Easy 4.7 mi 43:36 9:20 11/24/2023 Run   Easy 5.1 mi 47:07 9:14 11/24/2023 Run   Easy 4.1 mi 35:23 8:33 11/26/2023 Run   Easy 10.0 mi 1:42:50 10:17 12/2/2023 Run   Easy 4.0 mi 39:44 9:56 12/2/2023 Run   Easy 3.0 mi 40:00 13:20 12/3/2023 Run   Easy 3.0 mi 38:00 12:40 12/3/2023 Run   Easy 3.0 mi 34:00 11:20 12/6/2023 Run   Easy 3.3 mi 32:28 9:44 12/8/2023 Run   Easy 3.7 mi 30:34 8:18 12/9/2023 Run   Easy 3.7 mi 33:46 9:05 12/11/2023 Run   Easy 5.0 mi 47:47 9:32 12/11/2023 Run   Easy 4.1 mi 37:46 9:19 12/12/2023 Run   Easy 9.1 mi 1:25:26 9:24 12/15/2023 Run   Easy 9.0 mi 1:23:17 9:15 12/16/2023 Run   Easy 9.5 mi 1:39:41 10:33 12/17/2023 Run   Easy 10.0 mi 1:32:12 9:13 12/20/2023 Run   Easy 10.0 mi 1:29:46 8:59 12/22/2023 Run   Easy 5.9 mi 58:19 9:54 12/24/2023 Run   Easy 5.6 mi 53:48 9:42 12/25/2023 Run   Easy 4.0 mi 39:35 9:51 12/28/2023 Run   Easy 6.9 mi 1:07:50 9:53 12/29/2023 Run   Easy 7.3 mi 1:06:24 9:07 12/31/2023 Run   Easy 13.2 mi 2:08:41 9:48 1/2/2024 Run   Hill 6.4 mi 1:00:01 9:28 1/3/2024 Run   Easy 4.1 mi 37:04 9:03 1/6/2024 Run   Long 10.0 mi 1:39:06 9:53 1/7/2024 Run   Easy 7.1 mi 1:08:53 9:39 1/12/2024 Run   Easy 9.2 mi 1:34:29 10:14