| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2014 |
Run |
Misc Road |
Easy |
7.3 km |
34:17 |
4:44 |
 |
| 4/8/2014 |
Run |
Misc Road |
Easy |
5.6 km |
29:14 |
5:12 |
|
| 4/6/2014 |
Run |
Misc Road |
Easy |
7.2 km |
36:15 |
5:02 |
|
| 4/4/2014 |
Run |
Misc Road |
Easy |
6.3 km |
31:20 |
4:59 |
|
| 4/2/2013 |
Run |
Misc Road |
Easy |
1.0 km |
4:20 |
4:18 |
|
| 2/3/2013 |
Run |
Misc Road |
Easy |
6.4 km |
31:23 |
4:55 |
|
| 1/26/2013 |
Run |
Misc Road |
Easy |
4.0 km |
20:17 |
5:02 |
|
| 1/22/2013 |
Run |
Misc Road |
Easy |
5.4 km |
25:49 |
4:46 |
|
| 1/17/2013 |
Bike |
Misc Road |
Long |
33.8 km |
1:09:49 |
2:05 |
|
| 1/14/2013 |
Bike |
Misc Road |
Long |
38.4 km |
1:15:55 |
1:59 |
|
| 7/7/2012 |
Bike |
Misc Road |
Long |
42.9 km |
1:32:36 |
2:10 |
|
| 3/29/2012 |
Run |
Misc Road |
Easy |
3.3 km |
16:46 |
5:05 |
|
| 3/25/2012 |
Bike |
Misc Road |
Long |
59.6 km |
2:09:37 |
2:11 |
|
| 2/23/2012 |
Bike |
Misc Road |
Long |
50.5 km |
1:46:04 |
2:07 |
|
| 2/7/2012 |
Bike |
Misc Road |
Long |
50.0 km |
1:45:55 |
2:07 |
|
| 2/3/2012 |
Bike |
Misc Road |
Long |
38.9 km |
1:24:46 |
2:11 |
|
| 2/2/2012 |
Bike |
Misc Road |
Long |
25.1 km |
53:34 |
2:08 |
|
| 1/31/2012 |
Bike |
Misc Road |
Long |
45.3 km |
1:36:02 |
2:08 |
|
| 1/23/2012 |
Bike |
Misc Road |
Long |
44.1 km |
1:32:53 |
2:07 |
|
| 1/9/2012 |
Bike |
Misc Road |
Long |
43.7 km |
1:32:16 |
2:07 |
|
| 12/8/2011 |
Bike |
Misc Road |
Long |
45.4 km |
1:41:10 |
2:14 |
|
| 12/4/2011 |
Bike |
Misc Road |
Long |
33.4 km |
1:15:22 |
2:16 |
|
| 11/17/2011 |
Bike |
Misc Road |
Long |
33.2 km |
1:11:56 |
2:11 |
|
| 11/12/2011 |
Bike |
Misc Road |
Long |
44.5 km |
1:29:50 |
2:02 |
|
| 11/11/2011 |
Bike |
Misc Road |
Long |
46.9 km |
1:49:18 |
2:20 |
|
| 9/6/2011 |
Bike |
Misc Road |
Long |
45.1 km |
1:48:05 |
2:24 |
|
| 8/1/2011 |
Bike |
Misc Road |
Long |
25.3 km |
1:06:00 |
2:37 |
|
| 2/15/2011 |
Bike |
Misc Road |
Long |
43.2 km |
1:32:37 |
2:09 |
|
| 12/5/2010 |
Bike |
Misc Road |
Long |
51.8 km |
1:47:45 |
2:05 |
|
| 11/21/2010 |
Bike |
Misc Road |
Long |
65.7 km |
2:22:45 |
2:11 |
|
| 11/12/2010 |
Bike |
Misc Road |
Long |
27.7 km |
55:51 |
2:02 |
|
| 10/29/2010 |
Bike |
Misc Road |
Long |
33.3 km |
1:07:20 |
2:02 |
|
| 10/21/2010 |
Bike |
Misc Road |
Long |
25.8 km |
51:10 |
1:59 |
|
| 5/19/2010 |
Run |
Misc Road |
Easy |
10.6 km |
50:40 |
4:47 |
|
| 4/3/2010 |
Bike |
Misc Road |
Long |
59.1 km |
2:02:30 |
2:05 |
|
| 3/20/2010 |
Bike |
Misc Road |
Long |
90.0 km |
3:07:08 |
2:05 |
|
| 3/8/2010 |
Bike |
Misc Road |
Long |
30.6 km |
1:02:04 |
2:02 |
|
| 3/6/2010 |
Bike |
Misc Road |
Long |
101.2 km |
3:36:02 |
2:09 |
|
| 3/3/2010 |
Bike |
Misc Road |
Long |
56.8 km |
2:01:36 |
2:09 |
|
| 2/8/2010 |
Bike |
Misc Road |
Long |
60.2 km |
1:58:27 |
1:59 |
|
| 2/7/2010 |
Bike |
Misc Road |
Long |
67.4 km |
2:19:09 |
2:04 |
|
| 1/14/2010 |
Bike |
Misc Road |
Long |
61.2 km |
2:06:14 |
2:04 |
|
| 1/10/2010 |
Bike |
Misc Road |
Long |
38.9 km |
1:20:06 |
2:04 |
|
| 1/8/2010 |
Bike |
Misc Road |
Long |
56.6 km |
1:52:01 |
1:59 |
|
| 1/3/2010 |
Bike |
Misc Road |
Long |
118.4 km |
3:51:09 |
1:58 |
|
| 12/20/2009 |
Bike |
Misc Road |
Long |
46.4 km |
1:35:28 |
2:04 |
|
| 11/28/2009 |
Bike |
Misc Road |
Long |
100.9 km |
3:24:39 |
2:02 |
|
| 11/24/2009 |
Bike |
Misc Road |
Long |
50.0 km |
1:43:45 |
2:05 |
|
| 11/7/2009 |
Bike |
Misc Road |
Long |
80.5 km |
3:03:33 |
2:17 |
|
| 10/31/2009 |
Bike |
Misc Road |
Long |
71.0 km |
2:27:04 |
2:05 |
|
| 4/27/2009 |
Run |
Misc Road |
Easy |
5.5 km |
28:02 |
5:06 |
|
| 4/20/2009 |
Bike |
Misc Road |
Long |
28.1 km |
1:02:30 |
2:14 |
|
| 4/11/2009 |
Run |
Misc Road |
Easy |
4.5 km |
22:00 |
4:54 |
|
| 1/4/2009 |
Run |
Misc Road |
Easy |
13.0 km |
1:09:46 |
5:22 |
|
| 12/18/2008 |
Run |
Misc Road |
Race |
6.0 km |
30:12 |
5:04 |
|
| 11/27/2008 |
Bike |
Misc Road |
Long |
12.9 km |
23:30 |
1:49 |
|
| 11/25/2008 |
Run |
Misc Road |
Easy |
10.0 km |
58:30 |
5:51 |
|
| 11/4/2008 |
Bike |
Misc Road |
Long |
68.2 km |
2:20:37 |
2:04 |
|
| 10/17/2008 |
Bike |
Misc Road |
Long |
32.3 km |
1:03:58 |
1:59 |
|
| 10/14/2008 |
Bike |
Misc Road |
Long |
33.8 km |
1:09:34 |
2:04 |
|
| 10/11/2008 |
Bike |
Misc Road |
Long |
62.5 km |
1:55:21 |
1:51 |
|
| 10/4/2008 |
Bike |
Misc Road |
Long |
27.5 km |
54:11 |
1:59 |
|
| 10/1/2008 |
Bike |
Misc Road |
Long |
69.3 km |
2:26:20 |
2:07 |
|
| 9/27/2008 |
Bike |
Misc Road |
Long |
67.5 km |
2:12:11 |
1:58 |
|
| 9/22/2008 |
Bike |
Misc Road |
Long |
28.6 km |
1:05:15 |
2:18 |
|
| 9/20/2008 |
Bike |
Misc Road |
Long |
17.4 km |
36:37 |
2:07 |
|
| 9/8/2008 |
Bike |
Misc Road |
Long |
28.4 km |
1:05:43 |
2:19 |
|
| 9/7/2008 |
Bike |
Misc Road |
Long |
24.3 km |
53:41 |
2:13 |
|
| 9/6/2008 |
Bike |
Misc Road |
Long |
28.4 km |
57:49 |
2:03 |
|
| 8/30/2008 |
Bike |
Misc Road |
Long |
28.4 km |
57:41 |
2:02 |
|
| 8/17/2008 |
Bike |
Misc Road |
Long |
44.4 km |
1:42:25 |
2:19 |
|
| 8/16/2008 |
Bike |
Misc Road |
Long |
40.9 km |
1:53:35 |
2:47 |
|
| 8/3/2008 |
Bike |
Misc Road |
Long |
34.2 km |
1:13:20 |
2:09 |
|
| 7/28/2008 |
Bike |
Misc Road |
Long |
34.0 km |
1:15:08 |
2:13 |
|
| 7/27/2008 |
Bike |
Misc Road |
Long |
34.0 km |
1:12:35 |
2:09 |
|
| 7/20/2008 |
Bike |
Misc Road |
Long |
14.7 km |
32:32 |
2:14 |
|
| 7/20/2008 |
Bike |
Misc Road |
Long |
34.0 km |
1:12:35 |
2:09 |
|
| 7/14/2008 |
Bike |
Misc Road |
Long |
34.0 km |
1:11:30 |
2:07 |
|
| 7/13/2008 |
Bike |
Misc Road |
Long |
34.0 km |
1:12:10 |
2:08 |
|
| 7/12/2008 |
Bike |
Misc Road |
Long |
68.6 km |
2:32:43 |
2:14 |
|
| 7/6/2008 |
Bike |
Misc Road |
Long |
25.9 km |
56:02 |
2:10 |
|
| 7/5/2008 |
Bike |
Misc Road |
Long |
68.5 km |
2:33:05 |
2:15 |
|
| 6/25/2008 |
Bike |
Misc Road |
Long |
33.6 km |
1:12:00 |
2:09 |
|
| 6/22/2008 |
Bike |
Misc Road |
Long |
33.7 km |
1:20:36 |
2:24 |
|
| 6/21/2008 |
Bike |
Misc Road |
Long |
68.8 km |
2:47:07 |
2:26 |
|
| 6/18/2008 |
Bike |
Misc Road |
Long |
72.4 km |
2:31:33 |
2:06 |
|
| 6/17/2008 |
Bike |
Misc Road |
Easy |
11.1 km |
25:18 |
2:17 |
|
| 6/16/2008 |
Bike |
Misc Road |
Long |
39.0 km |
1:25:16 |
2:12 |
|
| 6/9/2008 |
Bike |
Misc Road |
Long |
58.1 km |
2:14:24 |
2:19 |
|
| 6/8/2008 |
Bike |
Misc Road |
Long |
35.0 km |
1:24:00 |
2:24 |
|
| 6/7/2008 |
Bike |
Misc Road |
Long |
28.5 km |
1:02:40 |
2:13 |
|
| 6/1/2008 |
Bike |
Misc Road |
Long |
17.1 km |
39:54 |
2:21 |
|
| 5/28/2008 |
Bike |
Misc Road |
Long |
19.7 km |
47:44 |
2:26 |
|
| 5/25/2008 |
Bike |
Misc Road |
Long |
30.0 km |
58:00 |
1:56 |
|
| 5/24/2008 |
Bike |
Misc Road |
Long |
20.6 km |
49:04 |
2:24 |
|
| 5/16/2008 |
Bike |
Misc Road |
Long |
20.9 km |
48:57 |
2:21 |
|
| 5/15/2008 |
Bike |
Misc Road |
Long |
21.0 km |
52:10 |
2:30 |
|
| 5/14/2008 |
Run |
Misc Road |
Long |
14.0 km |
1:09:41 |
4:59 |
|
| 5/13/2008 |
Run |
Misc Road |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 5/6/2008 |
Run |
Misc Road |
Easy |
4.6 km |
21:03 |
4:35 |
|
|