| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2010 |
Run |
Treadmill |
Long |
9.0 mi |
1:18:33 |
8:44 |
 |
| 4/18/2010 |
Run |
Treadmill |
Long |
12.0 mi |
2:29:15 |
12:27 |
|
| 4/20/2010 |
Run |
Treadmill |
Hill |
5.3 mi |
59:45 |
11:23 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 4/22/2010 |
Run |
Treadmill |
Tempo |
5.4 mi |
45:00 |
8:25 |
|
| 4/24/2010 |
Run |
Santa Rosa Platue |
Hill |
8.2 mi |
1:31:00 |
11:03 |
|
| 4/25/2010 |
Run |
back bay newport/irvine |
Long |
19.0 mi |
3:38:55 |
11:32 |
|
| 4/26/2010 |
Run |
Eastvale |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 4/27/2010 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:00 |
8:28 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/1/2010 |
Run |
Vail Lake |
Easy |
10.0 mi |
1:35:47 |
9:35 |
|
| 5/2/2010 |
Run |
Treadmill |
Long |
20.0 mi |
3:15:41 |
9:48 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:37 |
11:25 |
|
| 5/22/2010 |
Run |
Yorba Linda Park Trail |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 5/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 5/26/2010 |
Run |
Corona park (imported 2) |
Easy |
3.5 mi |
32:09 |
9:16 |
|
| 5/29/2010 |
Run |
Rancho Cucamonga (imported 2) |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 6/1/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
54:45 |
9:58 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 6/4/2010 |
Run |
Peters Canyon (imported 2) |
Hill |
6.0 mi |
1:09:00 |
11:30 |
|
| 6/6/2010 |
Run |
Yorba Linda Park Trail |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 6/7/2010 |
Run |
Eastvale |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 6/9/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
43:25 |
8:41 |
|
| 6/12/2010 |
Run |
Peters Canyon (imported 2) |
Hill |
6.0 mi |
1:08:45 |
11:28 |
|
| 6/13/2010 |
Run |
|
Easy |
6.3 mi |
1:10:30 |
11:17 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 6/15/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
35:10 |
11:44 |
|
| 6/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 6/17/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:39 |
|
| 6/19/2010 |
Run |
Arizona Canal |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 6/26/2010 |
Run |
San Clemente Trail |
Easy |
5.3 mi |
53:08 |
10:00 |
|
| 6/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:26 |
8:42 |
|
| 6/29/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:11 |
8:38 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 7/7/2010 |
Run |
Treadmill |
Hill |
3.5 mi |
41:09 |
11:46 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 7/9/2010 |
Run |
Treadmill |
Tempo |
4.8 mi |
40:00 |
8:24 |
|
| 7/10/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:30 |
9:34 |
|
| 7/13/2010 |
Run |
Palm Springs |
Easy |
5.2 mi |
54:53 |
10:34 |
|
| 7/14/2010 |
Run |
Palm Springs |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 7/15/2010 |
Run |
Palm Springs |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 7/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 7/20/2010 |
Run |
Treadmill |
Interval |
4.5 mi |
44:37 |
9:55 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 7/22/2010 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:00 |
8:30 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 7/24/2010 |
Run |
Norco Hills |
Easy |
8.4 mi |
1:30:00 |
10:43 |
|
| 7/26/2010 |
Run |
Norco Hills |
Easy |
3.1 mi |
29:18 |
9:37 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/7/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 8/14/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 8/26/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
23:00 |
8:45 |
|
| 8/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
5.9 mi |
58:00 |
9:51 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 10/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:13 |
10:06 |
|
| 10/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 11/9/2010 |
Run |
Treadmill |
Interval |
2.8 mi |
26:54 |
9:47 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 11/15/2010 |
Run |
Treadmill |
Long |
5.0 mi |
46:36 |
9:20 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:56 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 11/28/2010 |
Run |
Santa Rosa Plataue |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:34 |
9:19 |
|
| 12/2/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
39:39 |
9:55 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/5/2010 |
Run |
Balboa Island |
Long |
4.4 mi |
44:00 |
10:05 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
42:08 |
9:22 |
|
| 12/8/2010 |
Run |
Treadmill |
Interval |
4.8 mi |
45:34 |
9:36 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 12/12/2010 |
Run |
Menifee Lakes (imported 2) |
Long |
9.0 mi |
1:39:00 |
11:00 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
41:17 |
9:11 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
4.8 mi |
40:00 |
8:26 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 12/19/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:44 |
9:11 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:24 |
9:29 |
|