| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2019 |
Run |
Right Proper to Red Bear |
Easy |
2.1 mi |
16:27 |
7:44 |
 |
| 9/6/2019 |
Run |
Buzzard Point |
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 7/8/2019 |
Run |
Buzzard Point |
Easy |
3.4 mi |
26:06 |
7:38 |
|
| 6/30/2019 |
Run |
Mom 5K |
Easy |
3.8 mi |
29:00 |
7:41 |
|
| 6/19/2019 |
Run |
Buzzard Point |
Easy |
3.3 mi |
26:04 |
7:50 |
|
| 6/4/2019 |
Run |
Capitol Hill |
Easy |
3.8 mi |
28:47 |
7:37 |
|
| 6/3/2019 |
Run |
Navy Yard |
Easy |
3.8 mi |
28:23 |
7:33 |
|
| 5/22/2019 |
Run |
Buzzard Point |
Easy |
3.9 mi |
29:27 |
7:30 |
|
| 5/18/2019 |
Run |
Mom 5K |
Moderate |
3.2 mi |
24:00 |
7:28 |
|
| 4/17/2019 |
Run |
Navy Yard |
Moderate |
4.5 mi |
32:45 |
7:22 |
|
| 4/7/2019 |
Run |
Cherry Blossom 10 Mile Race Course |
Race |
10.0 mi |
1:16:37 |
7:40 |
|
| 4/5/2019 |
Run |
Buzzard Point |
Shakeout |
3.2 mi |
23:57 |
7:24 |
|
| 4/3/2019 |
Run |
Random Route |
Moderate |
5.5 mi |
40:22 |
7:21 |
|
| 4/1/2019 |
Run |
Random Route |
Moderate |
4.2 mi |
30:54 |
7:19 |
|
| 3/23/2019 |
Run |
Random Route |
Easy |
6.3 mi |
47:36 |
7:32 |
|
| 3/17/2019 |
Run |
NYC Half |
Race |
13.1 mi |
1:43:07 |
7:53 |
|
| 3/12/2019 |
Run |
Random Route |
Moderate |
4.3 mi |
31:02 |
7:17 |
|
| 3/6/2019 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 2/26/2019 |
Run |
Army-Navy |
Moderate |
4.7 mi |
33:23 |
7:10 |
|
| 2/15/2019 |
Run |
Random Route |
Moderate |
8.3 mi |
1:01:11 |
7:21 |
|
| 2/13/2019 |
Run |
Army-Navy |
Moderate |
5.0 mi |
35:49 |
7:13 |
|
| 2/11/2019 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 2/5/2019 |
Run |
Random Route |
Moderate |
4.6 mi |
33:50 |
7:19 |
|
| 2/4/2019 |
Run |
Random Route |
Easy |
4.3 mi |
33:00 |
7:44 |
|
| 1/8/2019 |
Run |
Anacostia |
Moderate |
7.8 mi |
56:15 |
7:15 |
|
| 1/6/2019 |
Run |
SW to Brian |
Moderate |
5.4 mi |
40:04 |
7:28 |
|
| 1/3/2019 |
Run |
Army-Navy |
Moderate |
5.1 mi |
36:10 |
7:06 |
|
| 12/27/2018 |
Run |
Random Route |
Moderate |
4.2 mi |
30:36 |
7:17 |
|
| 12/13/2018 |
Run |
Random Route |
Easy |
5.7 mi |
43:14 |
7:36 |
|
| 12/5/2018 |
Run |
Random Route |
Moderate |
4.5 mi |
32:12 |
7:15 |
|
| 11/28/2018 |
Run |
Random Route |
Moderate |
5.1 mi |
38:00 |
7:28 |
|
| 11/19/2018 |
Run |
Random Route |
Moderate |
4.0 mi |
30:00 |
7:28 |
|
| 11/9/2018 |
Run |
Random Route |
Moderate |
6.2 mi |
45:10 |
7:15 |
|
| 11/1/2018 |
Run |
Random Route |
Moderate |
3.7 mi |
26:49 |
7:21 |
|
| 10/28/2018 |
Run |
MCM 10K |
Race |
10.0 km |
43:28 |
7:00 |
|
| 10/23/2018 |
Run |
Army-Navy |
Moderate |
4.7 mi |
33:50 |
7:16 |
|
| 10/20/2018 |
Run |
Cooper |
Moderate |
5.0 mi |
36:51 |
7:22 |
|
| 10/19/2018 |
Run |
Random Route |
Interval |
3.4 mi |
24:01 |
7:02 |
|
| 10/16/2018 |
Run |
Army-Navy |
Moderate |
5.0 mi |
35:58 |
7:11 |
|
| 10/14/2018 |
Run |
Random Route |
Moderate |
5.5 mi |
40:00 |
7:18 |
|
| 10/10/2018 |
Run |
Random Route |
Moderate |
4.1 mi |
30:00 |
7:23 |
|
| 10/8/2018 |
Run |
Army-Navy |
Easy |
5.0 mi |
38:40 |
7:46 |
|
| 10/1/2018 |
Run |
Buckeye Drive |
Moderate |
4.8 mi |
35:18 |
7:25 |
|
| 9/28/2018 |
Run |
East Bank Trail |
Moderate |
6.8 mi |
50:06 |
7:21 |
|
| 9/22/2018 |
Run |
Random Route |
Easy |
4.2 mi |
31:39 |
7:30 |
|
| 9/16/2018 |
Run |
4Quads |
Easy |
4.1 mi |
31:16 |
7:41 |
|
| 9/14/2018 |
Run |
Random Route |
Interval |
3.4 mi |
23:24 |
6:51 |
|
| 9/9/2018 |
Run |
Random Route |
Moderate |
6.3 mi |
45:57 |
7:22 |
|
| 9/3/2018 |
Run |
Random Route |
Moderate |
3.2 mi |
23:44 |
7:25 |
|
| 8/27/2018 |
Run |
Random Route |
Moderate |
4.7 mi |
34:20 |
7:20 |
|
| 8/22/2018 |
Run |
Buckeye Drive |
Moderate |
4.8 mi |
35:00 |
7:22 |
|
| 8/8/2018 |
Run |
Capitol Steps |
Moderate |
3.4 mi |
25:00 |
7:26 |
|
| 8/3/2018 |
Run |
Random Route |
Moderate |
4.8 mi |
34:59 |
7:21 |
|
| 7/28/2018 |
Run |
Army-Navy |
Moderate |
4.5 mi |
32:47 |
7:22 |
|
| 7/23/2018 |
Run |
Buzzard Point |
Moderate |
3.6 mi |
26:47 |
7:23 |
|
| 7/1/2018 |
Run |
NYC Tri |
Race |
10.0 km |
45:29 |
7:20 |
|
| 6/26/2018 |
Run |
Buckeye Drive |
Moderate |
4.8 mi |
33:49 |
7:07 |
|
| 6/10/2018 |
Run |
Random Route |
Moderate |
5.0 mi |
35:48 |
7:10 |
|
| 5/23/2018 |
Run |
Buzzard Point |
Moderate |
3.5 mi |
25:10 |
7:12 |
|
| 5/20/2018 |
Run |
Capitol Hill Classic |
Race |
10.0 km |
44:13 |
7:07 |
|
| 4/14/2018 |
Run |
Army-Navy |
Moderate |
4.5 mi |
32:06 |
7:12 |
|
| 4/12/2018 |
Run |
4Quads |
Moderate |
4.2 mi |
30:37 |
7:20 |
|
| 4/8/2018 |
Run |
Cherry Blossom 10 Mile Race Course |
Race |
10.0 mi |
1:08:38 |
6:52 |
|
| 4/3/2018 |
Run |
Army-Navy |
Easy |
5.0 mi |
37:43 |
7:37 |
|
| 4/1/2018 |
Run |
Random Route |
Moderate |
8.7 mi |
1:03:18 |
7:15 |
|
| 3/29/2018 |
Run |
Random Route |
Hard |
4.9 mi |
33:36 |
6:56 |
|
| 3/19/2018 |
Run |
Random Route |
Moderate |
6.0 mi |
42:30 |
7:03 |
|
| 3/10/2018 |
Run |
Random Route |
Race |
13.1 mi |
1:32:56 |
7:06 |
|
| 3/4/2018 |
Run |
Random Route |
Long |
11.3 mi |
1:22:30 |
7:20 |
|
| 2/22/2018 |
Run |
Random Route |
Moderate |
4.2 mi |
30:00 |
7:12 |
|
| 2/14/2018 |
Run |
Random Route |
Easy |
5.8 mi |
43:32 |
7:30 |
|
| 2/11/2018 |
Run |
Random Route |
Moderate |
9.0 mi |
1:05:42 |
7:18 |
|
| 2/8/2018 |
Run |
Random Route |
Moderate |
5.1 mi |
37:00 |
7:13 |
|
| 2/6/2018 |
Run |
Random Route |
Moderate |
4.1 mi |
30:00 |
7:17 |
|
| 2/4/2018 |
Run |
Random Route |
Moderate |
7.7 mi |
54:04 |
7:01 |
|
| 2/1/2018 |
Run |
Random Route |
Moderate |
6.3 mi |
45:00 |
7:12 |
|
| 1/30/2018 |
Run |
Random Route |
Moderate |
4.1 mi |
30:00 |
7:23 |
|
| 1/16/2018 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/11/2018 |
Run |
Random Route |
Moderate |
6.8 mi |
49:39 |
7:21 |
|
| 1/7/2018 |
Run |
Random Route |
Moderate |
4.1 mi |
30:00 |
7:24 |
|
| 12/30/2017 |
Run |
Random Route |
Easy |
4.7 mi |
36:12 |
7:47 |
|
| 12/28/2017 |
Run |
Random Route |
Moderate |
5.3 mi |
37:03 |
7:02 |
|
| 12/27/2017 |
Run |
Random Route |
Moderate |
5.4 mi |
38:00 |
7:03 |
|
| 12/24/2017 |
Run |
Random Route |
Moderate |
6.7 mi |
48:00 |
7:13 |
|
| 12/17/2017 |
Run |
Anacostia |
Hard |
6.5 mi |
45:05 |
6:55 |
|
| 12/7/2017 |
Run |
Random Route |
Easy |
4.7 mi |
35:00 |
7:30 |
|
| 12/3/2017 |
Run |
Random Route |
Moderate |
4.8 mi |
34:40 |
7:12 |
|
| 11/25/2017 |
Run |
Mayakoba |
Easy |
3.8 mi |
29:00 |
7:36 |
|
| 11/21/2017 |
Run |
Mayakoba |
Easy |
3.8 mi |
31:00 |
8:07 |
|
| 11/1/2017 |
Run |
Random Route |
Moderate |
5.7 mi |
40:10 |
7:06 |
|
| 10/30/2017 |
Run |
Random Route |
Moderate |
4.0 mi |
30:00 |
7:29 |
|
| 10/28/2017 |
Run |
Anacostia |
Moderate |
6.9 mi |
49:49 |
7:15 |
|
| 10/25/2017 |
Run |
Random Route |
Hard |
3.7 mi |
24:27 |
6:37 |
|
| 10/24/2017 |
Run |
Random Route |
Moderate |
5.2 mi |
37:25 |
7:11 |
|
| 10/22/2017 |
Run |
Random Route |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 10/19/2017 |
Run |
Random Route |
Moderate |
6.0 mi |
43:45 |
7:17 |
|
| 10/16/2017 |
Run |
Buckeye Drive |
Moderate |
4.8 mi |
34:30 |
7:16 |
|
| 10/10/2017 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:34 |
|
| 10/3/2017 |
Run |
Random Route |
Moderate |
5.4 mi |
40:05 |
7:24 |
|
| 9/28/2017 |
Run |
Random Route |
Moderate |
5.4 mi |
38:17 |
7:06 |
|