| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/29/2015 |
Run |
Random Route |
Easy |
9.2 mi |
2:45:00 |
17:55 |
 |
| 3/17/2019 |
Run |
NYC Half |
Race |
13.1 mi |
1:43:07 |
7:53 |
|
| 9/17/2017 |
Run |
Random Route |
Race |
13.1 mi |
1:37:54 |
7:29 |
|
| 3/10/2018 |
Run |
Random Route |
Race |
13.1 mi |
1:32:56 |
7:06 |
|
| 3/4/2018 |
Run |
Random Route |
Long |
11.3 mi |
1:22:30 |
7:20 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:21:16 |
6:47 |
|
| 12/23/2012 |
Swim |
|
Mixed |
4000.0 yd |
1:20:00 |
35:13 |
|
| 12/16/2012 |
Swim |
|
Mixed |
4000.0 yd |
1:20:00 |
35:13 |
|
| 4/7/2019 |
Run |
Cherry Blossom 10 Mile Race Course |
Race |
10.0 mi |
1:16:37 |
7:40 |
|
| 4/3/2016 |
Run |
Cherry Blossom 10 Mile Race Course |
Race |
10.0 mi |
1:16:04 |
7:37 |
|
| 9/4/2017 |
Run |
Random Route |
Long |
10.2 mi |
1:15:05 |
7:24 |
|
| 9/11/2015 |
Run |
Random Route |
Easy |
4.0 mi |
1:15:00 |
18:57 |
|
| 8/19/2015 |
Run |
Random Route |
Easy |
3.9 mi |
1:15:00 |
19:11 |
|
| 4/4/2020 |
Run |
Buzzard Point |
Race |
10.0 mi |
1:13:20 |
7:21 |
|
| 4/2/2017 |
Run |
Cherry Blossom 10 Mile Race Course |
Race |
10.0 mi |
1:13:20 |
7:20 |
|
| 3/26/2017 |
Run |
Random Route |
Moderate |
9.9 mi |
1:12:57 |
7:22 |
|
| 9/11/2017 |
Run |
Random Route |
Long |
9.9 mi |
1:11:47 |
7:18 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:11:12 |
7:03 |
|
| 3/27/2016 |
Run |
Random Route |
Easy |
8.9 mi |
1:09:24 |
7:47 |
|
| 4/8/2018 |
Run |
Cherry Blossom 10 Mile Race Course |
Race |
10.0 mi |
1:08:38 |
6:52 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:07:57 |
6:48 |
|
| 2/11/2018 |
Run |
Random Route |
Moderate |
9.0 mi |
1:05:42 |
7:18 |
|
| 4/1/2018 |
Run |
Random Route |
Moderate |
8.7 mi |
1:03:18 |
7:15 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:48 |
7:34 |
|
| 2/15/2019 |
Run |
Random Route |
Moderate |
8.3 mi |
1:01:11 |
7:21 |
|
| 10/6/2008 |
Run |
Vo-Tech |
Easy |
8.5 mi |
1:00:33 |
7:08 |
|
| 3/13/2016 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:15 |
7:47 |
|
| 3/12/2017 |
Run |
Plainfield Ave |
Easy |
7.8 mi |
1:00:05 |
7:44 |
|
| 12/30/2012 |
Swim |
|
Mixed |
3000.0 yd |
1:00:00 |
35:13 |
|
| 8/6/2017 |
Run |
Random Route |
Easy |
7.9 mi |
59:10 |
7:33 |
|
| 3/6/2016 |
Run |
Naval Observatory |
Easy |
7.7 mi |
58:59 |
7:43 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
8.7 mi |
58:46 |
6:48 |
|
| 7/30/2016 |
Run |
Cooper |
Easy |
7.5 mi |
57:51 |
7:46 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 7/13/2008 |
Bike |
Random Route |
Medium |
16.5 mi |
57:04 |
3:28 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:53 |
7:07 |
|
| 1/8/2019 |
Run |
Anacostia |
Moderate |
7.8 mi |
56:15 |
7:15 |
|
| 6/12/2016 |
Run |
Random Route |
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 9/7/2017 |
Run |
Anacostia |
Moderate |
7.6 mi |
55:35 |
7:18 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:25 |
6:56 |
|
| 9/4/2008 |
Run |
Random Route |
Interval |
6.0 mi |
55:10 |
9:12 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
7.5 mi |
55:04 |
7:21 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/18/2008 |
Run |
Random Route |
Interval |
6.0 mi |
54:12 |
9:02 |
|
| 2/4/2018 |
Run |
Random Route |
Moderate |
7.7 mi |
54:04 |
7:01 |
|
| 5/29/2016 |
Run |
Oregon-Nebraska Ave |
Easy |
6.3 mi |
53:59 |
8:38 |
|
| 3/5/2017 |
Run |
Random Route |
Moderate |
7.4 mi |
53:56 |
7:17 |
|
| 2/3/2020 |
Run |
Random Route |
Long |
7.5 mi |
53:44 |
7:13 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
7.4 mi |
53:30 |
7:14 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:52 |
7:34 |
|
| 3/21/2020 |
Run |
Hains Point |
Moderate |
7.3 mi |
52:20 |
7:12 |
|
| 2/23/2020 |
Run |
Anacostia |
Moderate |
7.2 mi |
52:09 |
7:18 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
7.5 mi |
51:51 |
6:54 |
|
| 7/17/2008 |
Run |
Random Route |
Fartlek |
6.7 mi |
51:32 |
7:40 |
|
| 7/17/2016 |
Run |
Random Route |
Easy |
6.6 mi |
51:31 |
7:52 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 8/24/2017 |
Run |
Anacostia |
Moderate |
7.2 mi |
51:15 |
7:09 |
|
| 9/22/2010 |
Run |
Random Route |
Recovery |
7.0 mi |
51:09 |
7:19 |
|
| 7/9/2017 |
Run |
Gravelly Point |
Moderate |
6.9 mi |
51:06 |
7:26 |
|
| 2/7/2016 |
Run |
Westmoreland/Western |
Easy |
6.5 mi |
51:00 |
7:53 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/30/2008 |
Run |
Cooper |
Easy |
7.0 mi |
50:56 |
7:17 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.6 mi |
50:50 |
7:43 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
6.0 mi |
50:19 |
8:24 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:11 |
7:11 |
|
| 9/28/2018 |
Run |
East Bank Trail |
Moderate |
6.8 mi |
50:06 |
7:21 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:04 |
7:10 |
|
| 9/1/2017 |
Run |
Random Route |
Easy |
6.7 mi |
50:02 |
7:30 |
|
| 1/7/2012 |
Run |
|
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 10/11/2008 |
Run |
Random Route |
Interval |
6.0 mi |
49:57 |
8:20 |
|
| 10/28/2017 |
Run |
Anacostia |
Moderate |
6.9 mi |
49:49 |
7:15 |
|
| 11/5/2020 |
Run |
Anacostia |
Race |
6.5 mi |
49:45 |
7:42 |
|
| 1/11/2018 |
Run |
Random Route |
Moderate |
6.8 mi |
49:39 |
7:21 |
|
| 10/1/2009 |
Run |
Cooper |
Easy |
7.0 mi |
49:12 |
7:02 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:09 |
7:02 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:05 |
7:01 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:51 |
6:59 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:27 |
6:56 |
|
| 3/8/2020 |
Run |
Random Route |
Moderate |
6.7 mi |
48:15 |
7:15 |
|
| 12/24/2017 |
Run |
Random Route |
Moderate |
6.7 mi |
48:00 |
7:13 |
|
| 10/22/2009 |
Run |
Cooper |
Easy |
7.0 mi |
47:52 |
6:51 |
|
| 3/23/2019 |
Run |
Random Route |
Easy |
6.3 mi |
47:36 |
7:32 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
7.1 mi |
47:04 |
6:38 |
|
| 9/13/2008 |
Run |
Random Route |
Interval |
5.0 mi |
47:01 |
9:25 |
|
| 10/22/2017 |
Run |
Random Route |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 8/30/2020 |
Run |
Random Route |
Race |
10.0 km |
46:54 |
7:33 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.7 mi |
46:43 |
7:02 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
6.3 mi |
46:40 |
7:25 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 8/29/2009 |
Run |
Random Route |
Hill |
6.6 mi |
45:59 |
6:59 |
|
| 9/9/2018 |
Run |
Random Route |
Moderate |
6.3 mi |
45:57 |
7:22 |
|
| 10/27/2019 |
Run |
MCM 10K |
Race |
10.0 km |
45:52 |
7:23 |
|
| 5/21/2020 |
Run |
Cooper |
Race |
10.0 km |
45:46 |
7:22 |
|
| 7/1/2018 |
Run |
NYC Tri |
Race |
10.0 km |
45:29 |
7:20 |
|
| 8/14/2017 |
Run |
Random Route |
Moderate |
6.1 mi |
45:14 |
7:29 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 11/9/2018 |
Run |
Random Route |
Moderate |
6.2 mi |
45:10 |
7:15 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.3 mi |
45:08 |
7:11 |
|
| 12/17/2017 |
Run |
Anacostia |
Hard |
6.5 mi |
45:05 |
6:55 |
|