| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2022 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
 |
| 12/9/2022 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/18/2023 |
Run |
|
Easy |
3.4 mi |
31:35 |
9:15 |
|
| 1/28/2023 |
Run |
|
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 2/7/2023 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/12/2024 |
Run |
|
Easy |
3.8 mi |
31:00 |
8:14 |
|
| 4/17/2024 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 4/28/2024 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 5/9/2024 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:41 |
|
| 5/14/2024 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:34 |
|
| 2/22/2014 |
Run |
3rd Street |
Easy |
2.6 mi |
23:07 |
8:54 |
|
| 2/14/2017 |
Run |
4Quads |
Easy |
4.1 mi |
30:45 |
7:34 |
|
| 3/9/2017 |
Run |
4Quads |
Moderate |
4.1 mi |
29:45 |
7:19 |
|
| 6/9/2017 |
Run |
4Quads |
Moderate |
4.5 mi |
31:59 |
7:07 |
|
| 7/5/2017 |
Run |
4Quads |
Hard |
4.4 mi |
29:51 |
6:49 |
|
| 4/12/2018 |
Run |
4Quads |
Moderate |
4.2 mi |
30:37 |
7:20 |
|
| 9/16/2018 |
Run |
4Quads |
Easy |
4.1 mi |
31:16 |
7:41 |
|
| 3/4/2020 |
Run |
4Quads |
Easy |
4.2 mi |
31:14 |
7:30 |
|
| 5/2/2020 |
Run |
4Quads |
Easy |
5.6 mi |
42:25 |
7:37 |
|
| 10/14/2020 |
Run |
4Quads |
Moderate |
4.1 mi |
30:08 |
7:17 |
|
| 3/29/2020 |
Run |
74 Bus |
Moderate |
5.6 mi |
41:08 |
7:20 |
|
| 5/14/2020 |
Run |
74 Bus |
Easy |
3.4 mi |
25:58 |
7:35 |
|
| 8/24/2017 |
Run |
Anacostia |
Moderate |
7.2 mi |
51:15 |
7:09 |
|
| 9/7/2017 |
Run |
Anacostia |
Moderate |
7.6 mi |
55:35 |
7:18 |
|
| 10/28/2017 |
Run |
Anacostia |
Moderate |
6.9 mi |
49:49 |
7:15 |
|
| 12/17/2017 |
Run |
Anacostia |
Hard |
6.5 mi |
45:05 |
6:55 |
|
| 1/8/2019 |
Run |
Anacostia |
Moderate |
7.8 mi |
56:15 |
7:15 |
|
| 2/23/2020 |
Run |
Anacostia |
Moderate |
7.2 mi |
52:09 |
7:18 |
|
| 11/5/2020 |
Run |
Anacostia |
Race |
6.5 mi |
49:45 |
7:42 |
|
| 5/28/2017 |
Run |
Army-Navy |
Moderate |
4.5 mi |
33:15 |
7:28 |
|
| 7/27/2017 |
Run |
Army-Navy |
Moderate |
4.6 mi |
32:46 |
7:13 |
|
| 7/31/2017 |
Run |
Army-Navy |
Moderate |
4.8 mi |
34:00 |
7:05 |
|
| 4/3/2018 |
Run |
Army-Navy |
Easy |
5.0 mi |
37:43 |
7:37 |
|
| 4/14/2018 |
Run |
Army-Navy |
Moderate |
4.5 mi |
32:06 |
7:12 |
|
| 7/28/2018 |
Run |
Army-Navy |
Moderate |
4.5 mi |
32:47 |
7:22 |
|
| 10/8/2018 |
Run |
Army-Navy |
Easy |
5.0 mi |
38:40 |
7:46 |
|
| 10/16/2018 |
Run |
Army-Navy |
Moderate |
5.0 mi |
35:58 |
7:11 |
|
| 10/23/2018 |
Run |
Army-Navy |
Moderate |
4.7 mi |
33:50 |
7:16 |
|
| 1/3/2019 |
Run |
Army-Navy |
Moderate |
5.1 mi |
36:10 |
7:06 |
|
| 2/13/2019 |
Run |
Army-Navy |
Moderate |
5.0 mi |
35:49 |
7:13 |
|
| 2/26/2019 |
Run |
Army-Navy |
Moderate |
4.7 mi |
33:23 |
7:10 |
|
| 10/21/2019 |
Run |
Army-Navy |
Easy |
4.3 mi |
32:22 |
7:29 |
|
| 4/12/2020 |
Run |
Army-Navy |
Easy |
4.3 mi |
33:18 |
7:41 |
|
| 4/27/2020 |
Run |
Army-Navy |
Moderate |
5.0 mi |
36:57 |
7:27 |
|
| 9/23/2020 |
Run |
Army-Navy |
Easy |
4.5 mi |
33:30 |
7:31 |
|
| 7/1/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:38 |
7:25 |
|
| 7/3/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:46 |
7:31 |
|
| 7/7/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:33 |
7:21 |
|
| 7/9/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:41 |
7:27 |
|
| 7/10/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:44 |
7:30 |
|
| 7/14/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:51 |
7:35 |
|
| 7/17/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:19 |
7:10 |
|
| 7/18/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:24 |
7:14 |
|
| 7/21/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
7:49 |
6:01 |
|
| 7/24/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:53 |
6:50 |
|
| 7/31/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:59 |
6:55 |
|
| 9/2/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:08 |
7:02 |
|
| 9/3/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:29 |
7:18 |
|
| 9/4/2008 |
Run |
Baby Henry |
Cooldown |
1.3 mi |
10:23 |
8:00 |
|
| 9/4/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:57 |
6:54 |
|
| 9/5/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:39 |
6:40 |
|
| 9/6/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:59 |
6:55 |
|
| 9/8/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:56 |
6:53 |
|
| 9/9/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:01 |
6:57 |
|
| 9/10/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:03 |
6:58 |
|
| 9/13/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:20 |
7:11 |
|
| 9/15/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:50 |
6:48 |
|
| 9/17/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:43 |
6:43 |
|
| 9/18/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:37 |
6:38 |
|
| 9/19/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:45 |
6:44 |
|
| 9/20/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:15 |
7:07 |
|
| 9/22/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:11 |
7:04 |
|
| 9/24/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:09 |
7:03 |
|
| 9/25/2008 |
Run |
Baby Henry |
Interval |
5.0 mi |
38:57 |
7:48 |
|
| 9/25/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:33 |
7:21 |
|
| 9/26/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:50 |
7:34 |
|
| 9/30/2008 |
Run |
Baby Henry |
Warmup |
1.1 mi |
7:47 |
7:05 |
|
| 10/3/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:21 |
7:12 |
|
| 10/6/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:59 |
6:55 |
|
| 10/8/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:32 |
7:20 |
|
| 10/10/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:57 |
7:40 |
|
| 10/11/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:26 |
7:16 |
|
| 10/13/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:32 |
7:20 |
|
| 10/14/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:32 |
7:20 |
|
| 10/15/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:45 |
7:30 |
|
| 10/17/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:05 |
7:00 |
|
| 10/18/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:21 |
7:12 |
|
| 10/20/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:25 |
7:15 |
|
| 10/21/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:20 |
7:11 |
|
| 10/22/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:46 |
7:31 |
|
| 10/24/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:36 |
7:24 |
|
| 10/25/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:32 |
7:20 |
|
| 10/27/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:25 |
7:15 |
|
| 10/30/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:45 |
7:30 |
|
| 10/31/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
10:46 |
8:17 |
|
| 8/24/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
10:30 |
8:05 |
|
| 8/25/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:10 |
7:04 |
|
| 8/26/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 8/27/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:55 |
7:38 |
|
| 8/28/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
10:01 |
7:43 |
|
|