| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/9/2013 |
Swim |
|
Mixed |
4000.0 yd |
|
|
 |
| 6/10/2013 |
Swim |
|
Free Style |
3500.0 yd |
|
|
|
| 6/14/2013 |
Swim |
|
Mixed |
2700.0 yd |
|
|
|
| 7/24/2008 |
Bike |
Random Route |
Easy |
5.0 mi |
17:12 |
3:27 |
|
| 7/13/2008 |
Bike |
Random Route |
Medium |
16.5 mi |
57:04 |
3:28 |
|
| 7/4/2008 |
Bike |
Random Route |
Interval |
8.0 mi |
27:44 |
3:28 |
|
| 2/24/2016 |
Bike |
Random Route |
Medium |
8.0 mi |
35:20 |
4:25 |
|
| 11/2/2010 |
Run |
Track |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 10/2/2010 |
Run |
Random Route |
Hard |
0.3 mi |
1:26 |
4:47 |
|
| 11/1/2010 |
Run |
Random Route |
Hill |
800.0 m |
2:29 |
5:00 |
|
| 3/18/2010 |
Run |
Track |
Interval |
4000.0 m |
12:26 |
5:01 |
|
| 8/12/2009 |
Run |
Random Route |
Hard |
0.3 mi |
1:17 |
5:08 |
|
| 9/7/2010 |
Run |
Track |
Interval |
3200.0 m |
10:17 |
5:11 |
|
| 2/19/2016 |
Bike |
Random Route |
Easy |
7.6 mi |
40:00 |
5:18 |
|
| 7/29/2008 |
Run |
Random Route |
Hard |
1.0 mi |
5:19 |
5:19 |
|
| 2/18/2016 |
Bike |
Random Route |
Easy |
6.8 mi |
37:00 |
5:26 |
|
| 5/5/2011 |
Run |
|
Hard |
1.0 mi |
5:31 |
5:31 |
|
| 10/23/2008 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
18:02 |
5:39 |
|
| 10/28/2010 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
18:18 |
5:44 |
|
| 11/6/2010 |
Run |
Warinanco Championship |
Race |
5250.0 m |
18:44 |
5:45 |
|
| 10/19/2010 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
18:31 |
5:48 |
|
| 10/12/2010 |
Run |
Memorial Field |
Race |
5.0 km |
18:02 |
5:49 |
|
| 9/26/2009 |
Run |
Warinanco Championship |
Race |
5250.0 m |
19:00 |
5:50 |
|
| 10/29/2008 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
18:41 |
5:51 |
|
| 10/29/2009 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
18:42 |
5:51 |
|
| 10/20/2009 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
18:45 |
5:52 |
|
| 9/23/2008 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
18:48 |
5:53 |
|
| 4/21/2011 |
Run |
|
Hard |
1.0 mi |
5:53 |
5:53 |
|
| 9/27/2008 |
Run |
Warinanco Championship |
Race |
5250.0 m |
19:12 |
5:54 |
|
| 8/5/2008 |
Run |
Random Route |
Moderate |
2.3 mi |
13:23 |
5:57 |
|
| 10/6/2009 |
Run |
Warinanco Dual Meet |
Tempo |
5150.0 m |
19:05 |
5:58 |
|
| 11/9/2010 |
Run |
Track |
Interval |
6000.0 m |
22:15 |
5:59 |
|
| 8/11/2010 |
Run |
Blair Academy |
Hard |
2.3 mi |
13:45 |
5:59 |
|
| 9/21/2010 |
Run |
Tamaques Park |
Race |
3.0 mi |
17:57 |
5:59 |
|
| 10/13/2009 |
Run |
Memorial Field |
Race |
5.0 km |
18:37 |
6:00 |
|
| 9/22/2009 |
Run |
Tamaques Park |
Race |
3.0 mi |
17:59 |
6:00 |
|
| 11/13/2010 |
Run |
Holmdel |
Race |
5.0 km |
18:39 |
6:01 |
|
| 8/13/2009 |
Run |
Random Route |
Hard |
3.0 mi |
18:01 |
6:01 |
|
| 7/21/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
7:49 |
6:01 |
|
| 9/16/2008 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
19:17 |
6:02 |
|
| 12/27/2009 |
Run |
Random Route |
Hard |
1.0 mi |
6:02 |
6:02 |
|
| 10/2/2008 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
19:26 |
6:05 |
|
| 3/22/2010 |
Run |
Track |
Interval |
7.0 km |
26:25 |
6:05 |
|
| 10/16/2008 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
19:27 |
6:05 |
|
| 10/5/2010 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
19:34 |
6:07 |
|
| 9/29/2009 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
19:37 |
6:08 |
|
| 8/17/2009 |
Run |
Random Route |
Hard |
2.0 mi |
12:18 |
6:09 |
|
| 6/19/2008 |
Run |
Random Route |
Moderate |
2.3 mi |
14:00 |
6:11 |
|
| 7/15/2008 |
Run |
Random Route |
Moderate |
2.3 mi |
14:03 |
6:12 |
|
| 11/9/2010 |
Run |
Baby Henry |
Moderate |
1.3 mi |
8:04 |
6:13 |
|
| 10/4/2008 |
Run |
Holmdel |
Race |
5.0 km |
19:21 |
6:14 |
|
| 9/8/2009 |
Run |
Random Route |
Interval |
1.3 mi |
7:48 |
6:15 |
|
| 10/3/2009 |
Run |
Holmdel |
Race |
5.0 km |
19:24 |
6:15 |
|
| 9/7/2008 |
Run |
Random Route |
Moderate |
4.1 mi |
26:00 |
6:17 |
|
| 6/20/2008 |
Run |
Random Route |
Moderate |
3.2 mi |
20:03 |
6:18 |
|
| 8/26/2010 |
Run |
Track |
Moderate |
1.0 mi |
6:18 |
6:18 |
|
| 10/7/2008 |
Run |
Cedar Brook Park |
Race |
3.0 mi |
19:02 |
6:21 |
|
| 10/14/2008 |
Run |
Hillside |
Moderate |
7.0 mi |
44:26 |
6:21 |
|
| 7/14/2011 |
Run |
|
Interval |
4800.0 m |
19:00 |
6:23 |
|
| 10/1/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:17 |
6:23 |
|
| 11/1/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:18 |
6:24 |
|
| 6/13/2008 |
Run |
Random Route |
Moderate |
2.3 mi |
14:30 |
6:24 |
|
| 9/6/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:12 |
6:24 |
|
| 3/8/2010 |
Run |
Morse Extension |
Tempo |
3.0 mi |
19:12 |
6:24 |
|
| 6/15/2008 |
Run |
Random Route |
Moderate |
3.4 mi |
21:57 |
6:27 |
|
| 6/16/2008 |
Run |
Random Route |
Moderate |
3.2 mi |
20:29 |
6:27 |
|
| 10/20/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:23 |
6:27 |
|
| 11/10/2010 |
Run |
West Broad |
Easy |
5.0 mi |
32:15 |
6:27 |
|
| 11/2/2009 |
Run |
Random Route |
Moderate |
6.0 mi |
38:49 |
6:29 |
|
| 10/10/2009 |
Run |
Lawrence |
Progression |
6.0 mi |
38:50 |
6:29 |
|
| 3/5/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:25 |
6:29 |
|
| 9/7/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:25 |
6:29 |
|
| 9/12/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
32:25 |
6:29 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
22:43 |
6:30 |
|
| 10/2/2010 |
Run |
Random Route |
Moderate |
1.8 mi |
11:43 |
6:31 |
|
| 3/19/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:28 |
6:31 |
|
| 11/8/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:28 |
6:31 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
28:13 |
6:32 |
|
| 10/27/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:30 |
6:33 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
21:21 |
6:33 |
|
| 8/26/2009 |
Run |
Random Route |
Moderate |
1.0 mi |
6:33 |
6:33 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.1 mi |
33:35 |
6:34 |
|
| 9/15/2009 |
Run |
Cedar Brook Park |
Race |
3.0 mi |
19:42 |
6:34 |
|
| 11/2/2010 |
Run |
Track |
Interval |
6550.0 m |
26:44 |
6:35 |
|
| 10/22/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:33 |
6:35 |
|
| 11/1/2010 |
Run |
Track |
Interval |
6000.0 m |
24:34 |
6:36 |
|
| 3/10/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:34 |
6:36 |
|
| 7/24/2008 |
Run |
West Broad |
Easy |
5.0 mi |
32:59 |
6:36 |
|
| 10/18/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:35 |
6:37 |
|
| 11/2/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:35 |
6:37 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:44 |
6:37 |
|
| 10/25/2017 |
Run |
Random Route |
Hard |
3.7 mi |
24:27 |
6:37 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
15:01 |
6:37 |
|
| 10/26/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:36 |
6:37 |
|
| 11/5/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:36 |
6:37 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
7.1 mi |
47:04 |
6:38 |
|
| 7/1/2008 |
Run |
West Broad |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
15:14 |
6:38 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.6 mi |
37:11 |
6:38 |
|
| 9/18/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:37 |
6:38 |
|
|