| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
2.4 mi |
18:05 |
7:33 |
 |
| 1/3/2007 |
Run |
Random Route |
Easy |
2.6 mi |
19:40 |
7:34 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
24:34 |
7:56 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/10/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
14:43 |
7:22 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
2.6 mi |
18:59 |
7:19 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:10 |
9:44 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
2.9 mi |
22:02 |
7:36 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
2.9 mi |
23:23 |
8:04 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
4.6 mi |
37:53 |
8:15 |
|
| 1/29/2007 |
Run |
Random Route |
Tempo |
3.9 mi |
29:51 |
7:40 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:36 |
8:07 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:39 |
8:57 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:34 |
|
| 2/7/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
21:26 |
7:16 |
|
| 2/8/2007 |
Run |
Random Route |
Fartlek |
2.3 mi |
16:45 |
7:12 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
4.7 mi |
35:38 |
7:40 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
2.9 mi |
27:45 |
9:33 |
|
| 2/12/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 2/14/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
2.3 mi |
18:59 |
8:27 |
|
| 2/20/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/22/2007 |
Run |
Random Route |
Tempo |
4.6 mi |
35:30 |
7:44 |
|
| 2/23/2007 |
Run |
Random Route |
Tempo |
3.8 mi |
29:14 |
7:48 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
21:45 |
7:15 |
|
| 3/5/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
30:12 |
7:33 |
|
| 3/6/2007 |
Run |
Random Route |
Tempo |
1.9 mi |
14:38 |
7:35 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:19 |
8:05 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
3.8 mi |
39:40 |
10:35 |
|
| 3/12/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 3/13/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 3/13/2007 |
Run |
Random Route |
Tempo |
2.4 mi |
17:20 |
7:07 |
|
| 3/14/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:20 |
6:40 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
4.6 mi |
35:44 |
7:52 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
4.6 mi |
34:05 |
7:30 |
|
| 3/21/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
20:15 |
7:22 |
|
| 3/22/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 3/23/2007 |
Run |
Random Route |
Long |
6.1 mi |
46:19 |
7:33 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
3.8 mi |
37:47 |
10:05 |
|
| 3/25/2007 |
Run |
Random Route |
Tempo |
3.8 mi |
27:57 |
7:28 |
|
| 3/27/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 3/28/2007 |
Run |
Random Route |
Tempo |
4.3 mi |
31:28 |
7:16 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 3/29/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
4.6 mi |
40:37 |
8:50 |
|
| 3/31/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 4/2/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:24 |
6:42 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
4.1 mi |
31:29 |
7:43 |
|
| 4/4/2007 |
Run |
Flag and back |
Tempo |
4.0 mi |
28:16 |
7:04 |
|
| 4/5/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 4/6/2007 |
Run |
Short Loop |
Tempo |
3.8 mi |
27:30 |
7:19 |
|
| 4/9/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
44:53 |
7:33 |
|
| 4/10/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
20:23 |
6:48 |
|
| 4/11/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 4/11/2007 |
Run |
Random Route |
Long |
6.1 mi |
47:55 |
7:49 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 4/16/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
21:24 |
7:08 |
|
| 4/18/2007 |
Run |
Hill Loop |
Tempo |
3.0 mi |
21:15 |
7:05 |
|
| 4/19/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 4/20/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 4/20/2007 |
Run |
Random Route |
Long |
5.6 mi |
41:56 |
7:33 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
4.8 mi |
48:53 |
10:12 |
|
| 4/23/2007 |
Bike |
|
Easy |
6.8 mi |
|
|
|
| 4/24/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 4/24/2007 |
Run |
Jeep - up hill |
Hill |
2.2 mi |
16:12 |
7:22 |
|
| 4/24/2007 |
Run |
Jeep - down hill |
Tempo |
2.2 mi |
14:06 |
6:25 |
|
| 4/28/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/29/2007 |
Run |
Random Route |
Race |
3.1 mi |
18:14 |
5:53 |
|
| 5/2/2007 |
Run |
Flag and back |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
5.9 mi |
45:03 |
7:43 |
|
| 5/4/2007 |
Run |
Short Loop |
Easy |
3.8 mi |
33:54 |
9:01 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
4.6 mi |
34:36 |
7:34 |
|
| 5/6/2007 |
Bike |
|
Easy |
4.2 mi |
|
|
|
| 5/7/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 5/7/2007 |
Run |
Random Route |
Tempo |
4.6 mi |
32:50 |
7:11 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.6 mi |
35:14 |
7:40 |
|
| 5/10/2007 |
Run |
Random Route |
Tempo |
5.5 mi |
48:00 |
8:44 |
|
| 5/11/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 5/12/2007 |
Run |
Short Loop |
Easy |
3.8 mi |
34:26 |
9:10 |
|
| 5/12/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:20 |
6:40 |
|
| 5/14/2007 |
Run |
Short Loop |
Easy |
3.8 mi |
34:01 |
9:03 |
|
| 5/15/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
3.6 mi |
25:46 |
7:11 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
5.7 mi |
49:39 |
8:47 |
|
| 5/20/2007 |
Bike |
|
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
5.6 mi |
41:43 |
7:31 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
5.6 mi |
42:30 |
7:39 |
|
| 5/25/2007 |
Run |
Short Loop |
Easy |
3.8 mi |
33:19 |
8:52 |
|
| 5/29/2007 |
Run |
Hill Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/31/2007 |
Run |
Short Loop |
Easy |
3.8 mi |
33:37 |
8:57 |
|
| 6/5/2007 |
Run |
Short Loop |
Easy |
3.8 mi |
33:00 |
8:47 |
|
| 6/6/2007 |
Run |
Hill Loop |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 6/6/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 6/7/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:10:17 |
7:49 |
|
| 6/10/2007 |
Run |
Short Loop |
Easy |
3.8 mi |
32:47 |
8:44 |
|
|