Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/2/2013 Run Track Interval 12.8 mi 1:46:47 8:21 10/1/2013 Bike Trainer Interval 36.8 mi 2:01:14 3:18 10/1/2013 Swim Orchard Hills Athletic Club Mixed 3200.0 yd 1:01:44 33:58 9/29/2013 Run North Central Pathway Easy 5.3 mi 40:14 7:36 9/29/2013 Bike Win-Rin-Ash Long 68.0 mi 3:30:05 3:06 9/28/2013 Swim Sunset Lake Loop Free Style 2.1 mi 1:00:34 29:33 9/27/2013 Run North Central Pathway Long 17.6 mi 2:15:11 7:40 9/26/2013 Swim Orchard Hills Athletic Club Mixed 3300.0 yd 57:08 30:29 9/26/2013 Bike Trainer Tempo 36.4 mi 1:55:07 3:10 9/25/2013 Run Orchard Hills Athletic Club Interval 12.8 mi 1:32:14 7:15 9/24/2013 Bike Trainer Interval 33.1 mi 1:35:14 2:53 9/24/2013 Swim Orchard Hills Athletic Club Mixed 3080.0 yd 1:03:56 36:33 9/22/2013 Run Random Route Easy 5.3 mi 40:06 7:34 9/22/2013 Bike Random Route Long 56.6 mi 3:00:53 3:12 9/21/2013 Swim Sunset Lake Loop Free Style 1.4 mi 41:21 28:56 9/21/2013 T25   Default   24:51   9/20/2013 Run North Central Pathway Long 15.4 mi 2:00:02 7:48 9/19/2013 Bike Trainer Tempo 35.6 mi 1:56:31 3:17 9/19/2013 Swim Orchard Hills Athletic Club Mixed 3800.0 yd 1:15:47 35:06 9/18/2013 Run Track Interval 8.1 mi 1:09:42 8:37 9/18/2013 Insanity   Default   25:02   9/17/2013 Bike Trainer Interval 28.1 mi 1:30:21 3:14 9/17/2013 Swim Orchard Hills Athletic Club Mixed 3200.0 yd 1:09:16 38:06 9/15/2013 Run Random Route Easy 7.3 mi 1:00:04 8:12 9/14/2013 Swim Lake Terramuggus Free Style 1.3 mi 35:43 28:35 9/14/2013 Swim Lake Terramuggus Free Style 0.2 mi 3:46 20:55 9/13/2013 Run Hog Hill Road Easy 5.1 mi 40:38 8:02 9/13/2013 Bike Ashburnham-to-EastHampton Long 108.2 mi 6:09:52 3:26 9/12/2013 Bike Trainer Easy 13.4 mi 45:05 3:22 9/11/2013 Swim Sunset Lake Loop Free Style 1.7 mi 50:07 29:29 9/11/2013 Run Random Route Easy 5.4 mi 45:48 8:34 9/10/2013 Bike Trainer Easy 12.9 mi 45:03 3:30 9/8/2013 Run FirmMan Half Ironman Race 12.9 mi 1:31:59 7:09 9/8/2013 Bike FirmMan Half Ironman Race 56.0 mi 2:35:24 2:47 9/8/2013 Swim FirmMan Half Ironman Race 1.2 mi 28:46 24:36 9/7/2013 Swim Random Route Free Style 0.5 mi 15:05 32:05 9/6/2013 Swim Sunset Lake Island Loop Free Style 0.2 mi 6:01 28:41 9/6/2013 Run Random Route Easy 11.6 mi 1:30:14 7:49 9/5/2013 Bike Random Route Interval 28.8 mi 1:31:22 3:11 9/4/2013 Swim WPI Rec Center Mixed 2600.0 yd 51:00 34:32 9/4/2013 Run Track Interval 8.9 mi 1:15:21 8:31 9/3/2013 Bike Trainer Easy 19.0 mi 1:00:07 3:10 9/1/2013 Swim Sunset Lake Loop Free Style 2.4 mi 1:00:42 24:53 9/1/2013 Run North Central Pathway Long 15.9 mi 2:05:07 7:54 8/31/2013 Run Random Route Easy 5.0 mi 36:23 7:17 8/31/2013 Bike Wachusett Mountain Long 71.9 mi 4:09:41 3:29 8/30/2013 Swim Orchard Hills Pool Mixed 2680.0 yd 40:05 26:20 8/29/2013 Bike Trainer Interval 42.9 mi 1:55:53 2:43 8/28/2013 Run Track Interval 9.8 mi 1:15:34 7:44 8/28/2013 Swim Orchard Hills Pool Mixed 3200.0 yd 1:03:09 34:44 8/27/2013 Bike Trainer Tempo 33.7 mi 1:55:06 3:25 8/25/2013 Bike Random Route Easy 28.0 mi 1:24:19 3:01 8/25/2013 Run Cranberry Olympic Triathlon Race 6.2 mi 39:04 6:18 8/25/2013 Swim Cranberry Olympic Triathlon Race 0.8 mi 19:37 23:56 8/24/2013 Run Cranberry Sprint Triathlon Race 3.1 mi 18:18 5:59 8/24/2013 Swim Cranberry Sprint Triathlon Race 0.5 mi 12:13 23:57 8/23/2013 Run North Central Pathway Long 19.0 mi 2:30:03 7:55 8/22/2013 Bike Trainer Interval 38.6 mi 1:55:15 3:00 8/22/2013 Swim Orchard Hills Pool Mixed 3200.0 yd 1:06:53 36:48 8/21/2013 Run Track Interval 7.8 mi 1:04:45 8:19 8/20/2013 Bike Singletary Pond - TT Race 20.7 mi 57:31 2:47 8/20/2013 Swim Orchard Hills Pool Mixed 3200.0 yd 1:08:45 37:49 8/18/2013 Run Random Route Easy 0.5 mi 4:42 10:28 8/18/2013 Run Westborough Sprint Triathlon Race 2.9 mi 17:07 5:53 8/18/2013 Run Westborough Sprint Triathlon Easy 2.9 mi 24:09 8:29 8/17/2013 Bike Win-Rin-Ash Easy 32.5 mi 1:40:58 3:07 8/17/2013 Swim Swim To Fitness Challenge Race 2.7 mi 1:09:49 25:46 8/16/2013 Run Orchard Hills Athletic Club Easy 8.0 mi 1:01:26 7:41 8/16/2013 Swim Orchard Hills Pool Mixed 1800.0 yd 35:35 34:48 8/15/2013 Bike Random Route Easy 20.2 mi 1:02:30 3:06 8/14/2013 Swim Lake Chauncy Free Style 2.1 mi 57:19 27:26 8/14/2013 Run Random Route Easy 5.4 mi 46:01 8:31 8/11/2013 Run USATAGNC - Milwaukee Race 3.1 mi 19:11 6:07 8/10/2013 Run USATAGNC - Milwaukee Race 6.3 mi 41:16 6:34 8/9/2013 Bike Random Route Easy 8.8 mi 27:11 3:06 8/9/2013 Bike Random Route Easy 6.6 mi 24:04 3:39 8/9/2013 Swim USATAGNC - Milwaukee Free Style 1.1 mi 19:19 18:04 8/7/2013 Run Random Route Easy 4.2 mi 36:05 8:35 8/7/2013 Bike USATAGNC - Milwaukee Easy 12.8 mi 45:03 3:31 8/6/2013 Run Random Route Easy 4.7 mi 40:56 8:46 8/5/2013 Swim YMCA Pool Free Style 1.3 mi 36:40 28:39 8/4/2013 Run North Central Pathway Tempo 8.7 mi 1:04:16 7:26 8/3/2013 Bike Trainer Interval 20.0 mi 1:00:25 3:02 8/3/2013 Swim   Free Style 1.8 mi 48:33 27:45 8/2/2013 Run Random Route Long 11.9 mi 1:40:52 8:30 8/1/2013 Bike Trainer Easy 19.0 mi 1:00:07 3:10 8/1/2013 No name Orchard Hills Athletic Club Default   16:13   8/1/2013 Swim Orchard Hills Athletic Club Mixed 2600.0 yd 47:47 32:21 7/31/2013 Run Track Interval 9.6 mi 1:20:02 8:22 7/30/2013 Bike Singletary Pond - TT Race 13.7 mi 38:03 2:47 7/30/2013 Bike Singletary Pond - TT Easy 9.5 mi 27:30 2:55 7/30/2013 Swim Orchard Hills Pool Mixed 2800.0 yd 51:27 32:21 7/28/2013 Run Random Route Tempo 4.1 mi 33:25 8:07 7/28/2013 Run Wild Cat Sprint Triathlon Race 3.0 mi 17:48 5:58 7/28/2013 Run Random Route Tempo 4.1 mi 33:23 8:07 7/27/2013 Swim Orchard Hills Pool Mixed 3000.0 yd 1:02:54 36:55 7/27/2013 No name Orchard Hills Athletic Club Default   13:44   7/26/2013 Run North Central Pathway Easy 14.9 mi 2:01:39 8:10 7/25/2013 Swim Orchard Hills Pool Free Style 3200.0 yd 57:35 31:41 7/25/2013 Bike VMPS Tempo 36.0 mi 1:49:22 3:03