| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2010 |
Run |
Clear Creek Trail |
Recovery |
6.0 mi |
1:00:47 |
10:08 |
 |
| 4/11/2010 |
Run |
Clear Creek Trail |
Medium Long |
12.3 mi |
1:59:28 |
9:43 |
|
| 4/2/2010 |
Run |
Clear Creek Trail |
Marathon RP |
10.0 mi |
1:18:56 |
7:54 |
|
| 3/20/2010 |
Run |
Clear Creek Trail |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 1/17/2010 |
Run |
Clear Creek Trail |
Moderate |
10.0 mi |
1:27:56 |
8:48 |
|
| 12/6/2009 |
Run |
Clear Creek Trail |
Long |
12.4 mi |
1:59:09 |
9:39 |
|
| 11/7/2009 |
Run |
Clear Creek Trail |
Easy |
8.0 mi |
1:15:03 |
9:23 |
|
| 9/23/2009 |
Run |
Clear Creek Trail |
Medium Long |
12.3 mi |
2:02:00 |
9:58 |
|
| 9/18/2009 |
Run |
Clear Creek Trail |
Medium Long |
13.0 mi |
1:59:43 |
9:13 |
|
| 9/16/2009 |
Run |
Clear Creek Trail |
General Aerobic |
10.0 mi |
1:32:53 |
9:18 |
|
| 9/8/2009 |
Run |
Clear Creek Trail |
Tempo |
4.0 mi |
29:45 |
7:27 |
|
| 8/26/2009 |
Run |
Clear Creek Trail |
General Aerobic |
8.0 mi |
1:12:56 |
9:07 |
|
| 8/11/2009 |
Run |
Clear Creek Trail |
Easy |
8.0 mi |
1:18:44 |
9:51 |
|
| 7/10/2009 |
Run |
Clear Creek Trail |
Recovery |
8.0 mi |
1:21:01 |
10:08 |
|
| 5/31/2009 |
Run |
Clear Creek Trail |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 5/12/2009 |
Run |
Clear Creek Trail |
Interval |
10.0 mi |
1:27:20 |
8:44 |
|
| 5/6/2009 |
Run |
Clear Creek Trail |
Interval |
9.6 mi |
1:25:09 |
8:53 |
|
| 5/5/2009 |
Run |
Clear Creek Trail |
Medium Long |
9.7 mi |
1:38:15 |
10:08 |
|
| 4/19/2009 |
Run |
Clear Creek Trail |
Recovery |
10.0 mi |
1:41:27 |
10:09 |
|
| 12/16/2008 |
Run |
Clear Creek Trail |
Medium Long |
12.0 mi |
1:48:32 |
9:03 |
|
| 12/13/2008 |
Run |
Clear Creek Trail |
Long |
15.0 mi |
2:23:35 |
9:35 |
|
| 12/6/2008 |
Run |
Clear Creek Trail |
Long |
13.0 mi |
2:10:35 |
10:03 |
|
| 11/23/2008 |
Run |
Clear Creek Trail |
Recovery |
6.0 mi |
1:02:23 |
10:24 |
|
| 11/8/2008 |
Run |
Clear Creek Trail |
Recovery |
8.2 mi |
1:19:12 |
9:44 |
|
| 10/22/2008 |
Run |
Clear Creek Trail |
General Aerobic |
6.0 mi |
51:46 |
8:38 |
|
| 8/20/2008 |
Run |
Clear Creek Trail |
Medium Long |
12.0 mi |
1:58:04 |
9:51 |
|
| 8/3/2008 |
Run |
Clear Creek Trail |
Recovery |
7.0 mi |
1:07:55 |
9:43 |
|
| 7/23/2008 |
Run |
Clear Creek Trail |
Medium Long |
10.2 mi |
1:28:21 |
8:41 |
|
| 7/15/2008 |
Run |
Clear Creek Trail |
Fartlek |
7.0 mi |
58:10 |
8:19 |
|
| 5/25/2008 |
Run |
Clear Creek Trail |
Long |
12.3 mi |
2:00:30 |
9:47 |
|
| 5/24/2008 |
Run |
Clear Creek Trail |
Recovery |
3.0 mi |
29:04 |
9:42 |
|
| 5/20/2008 |
Run |
Clear Creek Trail |
Interval |
3.0 mi |
21:08 |
7:03 |
|
| 5/10/2008 |
Run |
Clear Creek Trail |
Easy |
8.2 mi |
1:18:16 |
9:33 |
|
| 4/23/2008 |
Run |
Clear Creek Trail |
Easy |
5.3 mi |
49:09 |
9:19 |
|
| 4/13/2008 |
Run |
Clear Creek Trail |
Easy |
7.0 mi |
1:05:26 |
9:21 |
|
|