| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
36:30 |
7:57 |
 |
| 11/14/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
36:50 |
8:01 |
|
| 10/30/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:41 |
7:20 |
|
| 10/21/2012 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
48:08 |
7:46 |
|
| 10/14/2012 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:47 |
7:43 |
|
| 10/12/2012 |
Run |
8.0 Pawtuckett |
Long |
8.0 mi |
1:00:25 |
7:34 |
|
| 10/11/2012 |
Run |
3.5 Foxborough |
Easy |
3.5 mi |
24:26 |
6:59 |
|
| 10/8/2012 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:17 |
7:44 |
|
| 10/7/2012 |
Run |
Blackstone Blvd. Sim |
Easy |
4.8 mi |
35:23 |
7:27 |
|
| 10/5/2012 |
Run |
8.0 Bikepath |
Long |
8.2 mi |
1:01:36 |
7:31 |
|
| 10/2/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:50 |
7:35 |
|
| 9/30/2012 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
48:33 |
7:50 |
|
| 9/29/2012 |
Run |
Blackstone Blvd. Sim |
Easy |
4.5 mi |
35:38 |
7:56 |
|
| 9/26/2012 |
Run |
6.3 Foxborough |
Easy |
6.3 mi |
48:01 |
7:38 |
|
| 9/24/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:35 |
7:32 |
|
| 9/23/2012 |
Run |
9.0_Roger Williams |
Long |
9.7 mi |
1:15:30 |
7:48 |
|
| 9/21/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:17 |
7:41 |
|
| 9/20/2012 |
Run |
Blackstone Blvd. |
Easy |
4.3 mi |
31:30 |
7:25 |
|
| 9/17/2012 |
Run |
6.3 Foxborough |
Easy |
6.3 mi |
48:30 |
7:46 |
|
| 9/15/2012 |
Run |
8.0 Pawtuckett |
Long |
8.0 mi |
1:01:30 |
7:42 |
|
| 9/12/2012 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
42:08 |
7:40 |
|
| 9/11/2012 |
Run |
4.8 Blackstone |
Easy |
4.8 mi |
35:06 |
7:19 |
|
| 9/9/2012 |
Run |
jcc 5k |
Race |
5.0 km |
19:22 |
6:15 |
|
| 9/7/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:45 |
7:47 |
|
| 9/6/2012 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
41:50 |
7:37 |
|
| 9/2/2012 |
Run |
Blackstone Blvd. Sim |
Easy |
4.6 mi |
35:15 |
7:40 |
|
| 9/1/2012 |
Run |
7.0 Narragansett Towers |
Long |
8.2 mi |
1:04:20 |
7:51 |
|
| 8/31/2012 |
Run |
7.0 Narragansett Towers |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/30/2012 |
Run |
7.0 Narragansett Towers |
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 8/29/2012 |
Run |
7.0 Narragansett Towers |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 8/26/2012 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
49:43 |
8:02 |
|
| 8/23/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
36:46 |
8:00 |
|
| 8/22/2012 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
42:46 |
7:47 |
|
| 8/21/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 8/18/2012 |
Run |
11.1 Wheeler School |
Long |
10.4 mi |
1:21:59 |
7:53 |
|
| 8/16/2012 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
50:03 |
8:05 |
|
| 8/15/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
36:16 |
7:54 |
|
| 8/14/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:47 |
7:47 |
|
| 8/12/2012 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
50:41 |
8:11 |
|
| 8/11/2012 |
Run |
8.0 Pawtuckett |
Long |
8.0 mi |
1:08:12 |
8:32 |
|
| 8/9/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
38:44 |
8:26 |
|
| 8/8/2012 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 8/6/2012 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
38:45 |
7:03 |
|
| 8/5/2012 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:14 |
7:18 |
|
| 8/2/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:37 |
7:19 |
|
| 7/31/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:37 |
7:19 |
|
| 7/24/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:50 |
7:22 |
|
| 7/22/2012 |
Run |
Blackstone Blvd. Sim |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/21/2012 |
Run |
8.2 Bikepath-Hendersen |
Long |
8.2 mi |
58:48 |
7:11 |
|
| 7/19/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:10 |
7:13 |
|
| 7/18/2012 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:30 |
7:25 |
|
| 7/17/2012 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:14 |
7:14 |
|
| 7/15/2012 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 7/13/2012 |
Run |
5.5 Tyler Place |
Easy |
4.8 mi |
35:30 |
7:29 |
|
| 7/11/2012 |
Run |
Duckman |
Race |
1.4 mi |
9:35 |
6:51 |
|
| 7/9/2012 |
Run |
5.5 Tyler Place |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 7/8/2012 |
Run |
5.5 Tyler Place |
Easy |
5.5 mi |
41:40 |
7:35 |
|
| 7/5/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:30 |
7:30 |
|
| 7/4/2012 |
Run |
8.0 Bikepath |
Long |
8.0 mi |
59:36 |
7:27 |
|
| 7/2/2012 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
41:22 |
7:32 |
|
| 7/1/2012 |
Run |
Blackstone Blvd. |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/30/2012 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:05 |
7:35 |
|
| 6/28/2012 |
Run |
warm down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/28/2012 |
Run |
Brown Track |
Speed Workout |
3.0 mi |
17:27 |
5:49 |
|
| 6/27/2012 |
Run |
6.3 Foxborough |
Easy |
6.1 mi |
44:42 |
7:20 |
|
| 6/26/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:46 |
7:21 |
|
| 6/24/2012 |
Run |
8.0 Bikepath |
Long |
8.2 mi |
1:03:30 |
7:45 |
|
| 6/23/2012 |
Run |
6.2 Waterman |
Easy |
6.3 mi |
47:30 |
7:33 |
|
| 6/21/2012 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 6/20/2012 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:10 |
7:27 |
|
| 6/19/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:54 |
7:36 |
|
| 6/17/2012 |
Run |
Will Speck 5k |
Race |
5.0 km |
20:00 |
6:27 |
|
| 6/15/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 6/14/2012 |
Run |
Brown Track |
Speed Workout |
3.0 mi |
18:00 |
6:00 |
|
| 6/14/2012 |
Run |
warm down |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/9/2012 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 6/7/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:32 |
7:18 |
|
| 6/5/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:50 |
7:35 |
|
| 6/3/2012 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:14 |
7:28 |
|
| 6/1/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:48 |
7:21 |
|
| 5/31/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:40 |
7:20 |
|
| 5/29/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:44 |
7:20 |
|
| 5/25/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:30 |
7:17 |
|
| 5/22/2012 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:12 |
7:13 |
|
| 5/19/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:34 |
7:18 |
|
| 5/16/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:30 |
7:30 |
|
| 5/15/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:03 |
7:25 |
|
| 5/12/2012 |
Run |
Waterman Grille |
Easy |
4.5 mi |
33:33 |
7:28 |
|
| 5/9/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:23 |
7:29 |
|
| 5/5/2012 |
Run |
8.0 Bikepath |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/4/2012 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:26 |
7:24 |
|
| 5/2/2012 |
Run |
|
Speed Workout |
3.0 mi |
18:00 |
6:00 |
|
| 5/2/2012 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 4/30/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:07 |
7:25 |
|
| 4/29/2012 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:42 |
7:20 |
|
| 4/22/2012 |
Run |
Doyles 5 mile Road Race |
Race |
5.0 mi |
33:15 |
6:39 |
|
| 4/21/2012 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:16 |
7:29 |
|
| 4/19/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
32:53 |
7:09 |
|
| 4/18/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:08 |
7:26 |
|
| 4/13/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:35 |
7:32 |
|
|