| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2008 |
Run |
Waterman Grille II |
Easy |
5.6 mi |
42:19 |
7:34 |
 |
| 9/30/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:53 |
7:38 |
|
| 9/28/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:29 |
7:47 |
|
| 9/27/2008 |
Run |
East Side 8 |
Long |
8.3 mi |
1:03:49 |
7:45 |
|
| 9/24/2008 |
Run |
warm down |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 9/24/2008 |
Run |
Blackstone Blvd. |
Interval |
3.0 mi |
18:28 |
6:10 |
|
| 9/23/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 9/22/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:21 |
7:30 |
|
| 9/21/2008 |
Run |
CVS 5k |
Race |
3.1 mi |
20:10 |
6:31 |
|
| 9/19/2008 |
Run |
Waterman Grille |
Easy |
5.6 mi |
42:28 |
7:35 |
|
| 9/16/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:49 |
7:37 |
|
| 9/13/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:45 |
7:36 |
|
| 9/9/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:17 |
7:44 |
|
| 9/7/2008 |
Run |
jcc 5k |
Race |
5.0 km |
20:32 |
6:37 |
|
| 9/6/2008 |
Run |
Waterman Grille |
Easy |
5.6 mi |
42:36 |
7:37 |
|
| 9/4/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:45 |
7:36 |
|
| 9/3/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:21 |
7:30 |
|
| 9/1/2008 |
Run |
Blackstone Blvd. |
Easy |
4.5 mi |
32:25 |
7:13 |
|
| 8/28/2008 |
Run |
Outer Banks |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 8/26/2008 |
Run |
Outer Banks |
Easy |
4.5 mi |
34:16 |
7:37 |
|
| 8/24/2008 |
Run |
Outer Banks |
Easy |
4.5 mi |
33:29 |
7:27 |
|
| 8/16/2008 |
Run |
Blackstone Blvd. |
Easy |
3.1 mi |
24:17 |
7:50 |
|
| 8/12/2008 |
Run |
Blackstone Blvd. |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 8/9/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:02 |
7:40 |
|
| 8/3/2008 |
Run |
Waterman Grille II |
Easy |
5.6 mi |
42:50 |
7:39 |
|
| 7/30/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:20 |
7:15 |
|
| 7/26/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 7/25/2008 |
Run |
Waterman Grille |
Easy |
5.8 mi |
44:16 |
7:42 |
|
| 7/19/2008 |
Run |
Pawtuckett |
Easy |
6.4 mi |
50:06 |
7:50 |
|
| 7/17/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:35 |
7:34 |
|
| 7/15/2008 |
Run |
Blackstone Blvd. |
Easy |
4.3 mi |
32:40 |
7:42 |
|
| 7/13/2008 |
Run |
Waterman Grille |
Easy |
5.6 mi |
42:56 |
7:40 |
|
| 7/12/2008 |
Run |
Little Compton 4.8 Race |
Race |
4.8 mi |
32:06 |
6:42 |
|
| 7/9/2008 |
Run |
Waterman Grille |
Interval |
2800.0 m |
9:22 |
5:24 |
|
| 7/9/2008 |
Run |
warm down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/6/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:50 |
7:52 |
|
| 7/5/2008 |
Run |
East Bay Bike Path |
Long |
8.3 mi |
1:04:01 |
7:46 |
|
| 7/4/2008 |
Run |
Blackstone Blvd. |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 7/3/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:12 |
7:43 |
|
| 6/29/2008 |
Run |
Exeter- Bob and Anne Rothesburg |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 6/28/2008 |
Run |
Waterman Grille |
Easy |
5.8 mi |
43:59 |
7:39 |
|
| 6/26/2008 |
Run |
Blackstone Blvd. |
Easy |
4.8 mi |
37:20 |
7:47 |
|
| 6/25/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:25 |
7:46 |
|
| 6/22/2008 |
Run |
Central Park Loop |
Easy |
6.8 mi |
50:54 |
7:33 |
|
| 6/21/2008 |
Run |
Waterman Grille |
Easy |
5.6 mi |
43:20 |
7:45 |
|
| 6/19/2008 |
Run |
Blackstone Blvd. |
Easy |
4.8 mi |
36:08 |
7:37 |
|
| 6/17/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:45 |
7:36 |
|
| 6/15/2008 |
Run |
Blackstone Blvd. |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 6/14/2008 |
Run |
Waterman Grille |
Easy |
5.6 mi |
42:45 |
7:39 |
|
| 6/12/2008 |
Run |
Waterman Grille |
Easy |
4.5 mi |
34:16 |
7:37 |
|
| 6/10/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:04 |
7:41 |
|
| 5/31/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:25 |
7:46 |
|
| 5/24/2008 |
Run |
Waterman Grille |
Easy |
5.6 mi |
45:20 |
8:06 |
|
| 5/17/2008 |
Run |
Waterman Grille |
Easy |
5.6 mi |
43:33 |
7:47 |
|
| 5/13/2008 |
Run |
Blackstone Blvd. |
Easy |
3.4 mi |
25:49 |
7:36 |
|
| 5/11/2008 |
Run |
Pawtuckett |
Easy |
7.2 mi |
54:25 |
7:34 |
|
| 5/10/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:50 |
7:37 |
|
| 5/8/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:25 |
7:46 |
|
| 5/4/2008 |
Run |
Providence 1/2 Marathon |
Race |
13.1 mi |
1:34:58 |
7:15 |
|
| 5/1/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:56 |
7:24 |
|
| 4/29/2008 |
Run |
Pawtuckett 2 |
Easy |
6.1 mi |
46:29 |
7:36 |
|
| 4/27/2008 |
Run |
Pawtuckett |
Easy |
6.8 mi |
51:44 |
7:40 |
|
| 4/24/2008 |
Run |
Bike Path to Squantum |
Easy |
6.5 mi |
50:25 |
7:46 |
|
| 4/22/2008 |
Run |
Waterman Grille II |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 4/20/2008 |
Run |
Central Park Loop |
Easy |
7.0 mi |
51:11 |
7:19 |
|
| 4/17/2008 |
Run |
NorthMain |
Easy |
7.8 mi |
57:15 |
7:21 |
|
| 4/15/2008 |
Run |
Blackstone Blvd. |
Easy |
4.5 mi |
35:10 |
7:49 |
|
| 4/13/2008 |
Run |
Doyles 5 mile Road Race |
Race |
5.0 mi |
32:51 |
6:35 |
|
| 4/13/2008 |
Run |
warm down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/12/2008 |
Run |
Pawtuckett |
Long |
8.0 mi |
1:02:31 |
7:49 |
|
| 4/10/2008 |
Run |
Blackstone Blvd. |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/8/2008 |
Run |
Blackstone Blvd. |
Easy |
4.7 mi |
34:48 |
7:30 |
|
| 4/6/2008 |
Run |
Division Street |
Long |
8.8 mi |
1:12:00 |
8:11 |
|
| 4/5/2008 |
Run |
Pawtuckett |
Easy |
6.8 mi |
54:46 |
8:02 |
|
| 4/1/2008 |
Run |
Blackstone Blvd. |
Easy |
4.7 mi |
35:25 |
7:37 |
|
| 3/30/2008 |
Run |
Sayles Street to Lloyd |
Long |
8.1 mi |
1:01:30 |
7:36 |
|
| 3/29/2008 |
Run |
Ridge Ave Pawtuckett |
Easy |
6.3 mi |
49:30 |
7:52 |
|
| 3/25/2008 |
Run |
Blackstone Blvd. |
Easy |
4.6 mi |
35:25 |
7:48 |
|
| 3/20/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:25 |
7:46 |
|
| 3/13/2008 |
Run |
Pawtuckett |
Easy |
6.4 mi |
49:10 |
7:41 |
|
| 3/11/2008 |
Run |
East Bay Bike Path |
Easy |
7.2 mi |
55:25 |
7:42 |
|
| 3/10/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:06 |
7:41 |
|