| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2012 |
Run |
Four Lakes |
Recovery |
1.0 mi |
7:18 |
7:18 |
 |
| 1/23/2012 |
Run |
Four Lakes |
Cooldown |
2.0 mi |
15:09 |
7:47 |
|
| 1/23/2012 |
Run |
Four Lakes |
Hill |
4600.0 m |
16:27 |
5:46 |
|
| 1/16/2012 |
Run |
Four Lakes |
Building |
1.9 mi |
11:07 |
5:50 |
|
| 1/16/2012 |
Run |
Four Lakes |
Hill |
1.8 mi |
11:13 |
6:10 |
|
| 1/16/2012 |
Run |
Four Lakes |
Fartlek |
3.0 mi |
18:50 |
6:17 |
|
| 10/19/2011 |
Run |
Four Lakes |
Hill |
2.4 mi |
14:18 |
6:06 |
|
| 10/19/2011 |
Run |
Four Lakes |
Cooldown |
0.7 mi |
5:20 |
7:38 |
|
| 10/5/2011 |
Run |
Four Lakes |
Hill |
3.0 mi |
17:46 |
5:56 |
|
| 10/5/2011 |
Run |
Four Lakes |
Fartlek |
3.1 mi |
18:45 |
6:03 |
|
| 9/26/2011 |
Run |
Four Lakes |
Hill |
3.6 mi |
21:28 |
5:58 |
|
| 9/26/2011 |
Run |
Four Lakes |
Fartlek |
3.2 mi |
19:04 |
5:58 |
|
| 9/14/2011 |
Run |
Four Lakes |
Hill |
2.8 mi |
16:15 |
5:55 |
|
| 8/31/2011 |
Run |
Four Lakes |
Hill |
0.9 mi |
7:10 |
7:58 |
|
| 3/2/2011 |
Run |
Four Lakes |
Tempo |
1.6 mi |
10:16 |
6:25 |
|
| 3/2/2011 |
Run |
Four Lakes |
Building |
3.2 mi |
18:51 |
6:00 |
|
| 3/2/2011 |
Run |
Four Lakes |
Hill |
2.1 mi |
12:59 |
6:08 |
|
| 2/14/2011 |
Run |
Four Lakes |
Building |
1.6 mi |
10:47 |
6:45 |
|
| 2/14/2011 |
Run |
Four Lakes |
Building |
3.2 mi |
19:00 |
6:02 |
|
| 2/14/2011 |
Run |
Four Lakes |
Hill |
2.1 mi |
12:44 |
6:01 |
|
| 2/7/2011 |
Run |
Four Lakes |
Building |
3.2 mi |
19:39 |
6:15 |
|
| 2/7/2011 |
Run |
Four Lakes |
Building |
1.6 mi |
9:00 |
5:38 |
|
| 2/7/2011 |
Run |
Four Lakes |
Hill |
2.1 mi |
13:07 |
6:12 |
|
| 2/1/2011 |
Run |
Four Lakes |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 1/24/2011 |
Run |
Four Lakes |
Easy |
2.0 mi |
13:36 |
6:48 |
|
| 1/24/2011 |
Run |
Four Lakes |
Building |
3.1 mi |
19:37 |
6:20 |
|
| 1/19/2011 |
Run |
Four Lakes |
Hill |
2.7 mi |
17:58 |
6:40 |
|
| 1/19/2011 |
Run |
Four Lakes |
Warmup |
800.0 m |
4:17 |
8:38 |
|
| 1/19/2011 |
Run |
Four Lakes |
Tempo |
3.0 mi |
20:41 |
6:54 |
|
| 1/19/2011 |
Run |
Four Lakes |
Fartlek |
1.7 mi |
11:26 |
6:56 |
|
| 12/8/2010 |
Run |
Four Lakes |
Easy |
6.0 mi |
42:50 |
7:12 |
|
| 10/20/2010 |
Run |
Four Lakes |
Building |
3.1 mi |
19:14 |
6:13 |
|
| 10/20/2010 |
Run |
Four Lakes |
Fartlek |
5.0 km |
19:35 |
6:19 |
|
| 10/20/2010 |
Run |
Four Lakes |
Hill |
0.9 mi |
|
|
|
| 10/6/2010 |
Run |
Four Lakes |
Building |
5.0 km |
19:00 |
6:07 |
|
| 10/6/2010 |
Run |
Four Lakes |
Hill |
1.2 mi |
7:35 |
6:20 |
|
|