| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2011 |
Run |
4 Mile Warmup |
Building |
4.2 mi |
25:17 |
6:02 |
 |
| 10/17/2011 |
Run |
4 Mile Warmup |
Building |
4.2 mi |
24:49 |
5:55 |
|
| 8/22/2011 |
Run |
5k Warmup |
Building |
3.3 mi |
20:00 |
6:10 |
|
| 8/23/2011 |
Run |
5k Warmup |
Easy |
3.4 mi |
24:13 |
7:14 |
|
| 8/24/2011 |
Run |
5k Warmup |
Building |
3.2 mi |
20:00 |
6:21 |
|
| 8/29/2011 |
Run |
5k Warmup |
Building |
3.1 mi |
17:17 |
5:35 |
|
| 8/29/2011 |
Run |
5k Warmup |
Interval |
4.0 mi |
22:36 |
5:40 |
|
| 8/31/2011 |
Run |
5k Warmup |
Building |
3.2 mi |
18:43 |
5:57 |
|
| 8/31/2011 |
Run |
5k Warmup |
Fartlek |
3.2 mi |
20:00 |
6:21 |
|
| 9/5/2011 |
Run |
5k Warmup |
Building |
3.1 mi |
18:28 |
5:58 |
|
| 9/7/2011 |
Run |
5k Warmup |
Building |
3.2 mi |
19:37 |
6:08 |
|
| 9/21/2011 |
Run |
5k Warmup |
Building |
3.2 mi |
19:04 |
5:58 |
|
| 10/3/2011 |
Run |
5k Warmup |
Building |
3.1 mi |
17:46 |
5:44 |
|
| 10/5/2011 |
Run |
5k Warmup |
Building |
2.9 mi |
16:47 |
5:48 |
|
| 10/10/2011 |
Run |
5k Warmup |
Building |
3.1 mi |
18:18 |
5:55 |
|
| 10/12/2011 |
Run |
5k Warmup |
Building |
3.2 mi |
20:09 |
6:18 |
|
| 10/19/2011 |
Run |
5k Warmup |
Fartlek |
2.5 mi |
14:34 |
5:50 |
|
| 10/19/2011 |
Run |
5k Warmup |
Building |
2.9 mi |
18:01 |
6:13 |
|
| 10/24/2011 |
Run |
5k Warmup |
Building |
3.1 mi |
19:51 |
6:25 |
|
| 11/2/2011 |
Run |
5k Warmup |
Building |
3.0 mi |
18:26 |
6:09 |
|
| 8/21/2011 |
Run |
AATN |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 8/29/2011 |
Run |
AATN |
Easy |
4.2 mi |
29:29 |
7:02 |
|
| 8/30/2011 |
Run |
AATN |
Easy |
4.2 mi |
30:52 |
7:21 |
|
| 9/5/2011 |
Run |
AATN |
Easy |
4.2 mi |
31:45 |
7:34 |
|
| 9/6/2011 |
Run |
AATN |
Easy |
5.7 mi |
44:23 |
7:48 |
|
| 9/7/2011 |
Run |
AATN |
Easy |
4.1 mi |
30:43 |
7:30 |
|
| 9/8/2011 |
Run |
AATN |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 9/9/2011 |
Run |
AATN |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 9/26/2011 |
Run |
AATN |
Easy |
3.7 mi |
26:30 |
7:10 |
|
| 10/14/2011 |
Run |
AATN |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 11/1/2011 |
Run |
AATN |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 11/10/2011 |
Run |
AATN |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 11/23/2011 |
Run |
AATN |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 2/9/2012 |
Run |
AATN |
Easy |
4.0 mi |
|
|
|
| 11/9/2011 |
Run |
Abbeywood |
Building |
2.1 mi |
13:41 |
6:31 |
|
| 11/10/2011 |
Run |
Abbeywood |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 9/14/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 9/23/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 9/27/2011 |
Run |
Baby Naper |
Easy |
2.9 mi |
21:20 |
7:20 |
|
| 9/28/2011 |
Run |
Baby Naper |
Easy |
2.6 mi |
19:51 |
7:39 |
|
| 10/5/2011 |
Run |
Baby Naper |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 10/9/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 10/10/2011 |
Run |
Baby Naper |
Easy |
2.5 mi |
17:47 |
7:07 |
|
| 10/12/2011 |
Run |
Baby Naper |
Easy |
2.4 mi |
19:26 |
8:06 |
|
| 10/13/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 10/16/2011 |
Run |
Baby Naper |
Easy |
2.7 mi |
19:50 |
7:21 |
|
| 10/19/2011 |
Run |
Baby Naper |
Easy |
2.4 mi |
19:25 |
8:06 |
|
| 10/20/2011 |
Run |
Baby Naper |
Easy |
2.6 mi |
18:42 |
7:12 |
|
| 10/25/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 11/2/2011 |
Run |
Baby Naper |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 11/8/2011 |
Run |
Baby Naper |
Easy |
2.7 mi |
19:28 |
7:20 |
|
| 1/26/2012 |
Run |
Baby Naper |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 9/1/2011 |
Run |
Backwards AATN |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/11/2011 |
Run |
Backwards AATN |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 9/19/2011 |
Run |
Backwards AATN |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 9/9/2011 |
Run |
Big Patty |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 8/24/2011 |
Run |
Blackwell |
Fartlek |
3.3 mi |
21:25 |
6:30 |
|
| 8/24/2011 |
Run |
Blackwell |
Hill |
0.5 mi |
4:07 |
8:14 |
|
| 9/30/2011 |
Run |
BU 5 Mile Loop |
Long |
10.0 mi |
1:04:38 |
6:28 |
|
| 12/4/2011 |
Run |
BU 5 Mile Loop |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 8/31/2011 |
Run |
BU Campus |
Cooldown |
1.5 mi |
8:02 |
5:16 |
|
| 9/2/2011 |
Run |
BU Campus |
Moderate |
1.3 mi |
7:22 |
5:46 |
|
| 9/7/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:57 |
7:57 |
|
| 9/14/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:26 |
7:26 |
|
| 9/16/2011 |
Run |
BU Campus |
Moderate |
1.3 mi |
7:21 |
5:53 |
|
| 9/21/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
8:04 |
8:04 |
|
| 9/26/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:57 |
7:57 |
|
| 9/28/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:37 |
7:37 |
|
| 10/1/2011 |
Run |
BU Campus |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 10/5/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
8:16 |
8:16 |
|
| 10/7/2011 |
Run |
BU Campus |
Moderate |
1.3 mi |
7:41 |
6:09 |
|
| 10/12/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 10/17/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
8:13 |
8:13 |
|
| 10/21/2011 |
Run |
BU Campus |
Moderate |
1.3 mi |
7:14 |
5:48 |
|
| 10/23/2011 |
Run |
BU Campus |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 10/24/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:13 |
7:13 |
|
| 10/26/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:56 |
7:56 |
|
| 10/29/2011 |
Run |
BU Campus |
Easy |
1.3 mi |
8:48 |
7:03 |
|
| 10/29/2011 |
Run |
BU Campus |
Cooldown |
0.5 mi |
3:43 |
7:26 |
|
| 11/2/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:43 |
7:43 |
|
| 11/4/2011 |
Run |
BU Campus |
Easy |
1.3 mi |
8:32 |
6:50 |
|
| 11/7/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
8:15 |
8:15 |
|
| 11/9/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:44 |
7:44 |
|
| 1/24/2012 |
Run |
BU Campus |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 9/1/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/6/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/7/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/7/2011 |
Run |
BU Track |
Interval |
7200.0 m |
23:38 |
5:17 |
|
| 9/20/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/21/2011 |
Run |
BU Track |
Interval |
6400.0 m |
21:25 |
5:24 |
|
| 9/23/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:05 |
4:22 |
|
| 9/27/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/28/2011 |
Run |
BU Track |
Interval |
5.5 mi |
28:42 |
5:14 |
|
| 9/28/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:05 |
4:22 |
|
| 9/29/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/4/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/11/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/12/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/18/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 10/21/2011 |
Run |
BU Track |
Cooldown |
1.0 mi |
8:10 |
8:10 |
|
|