| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2015 |
Run |
Kama Quay full length |
Slow |
4.8 km |
39:04 |
8:09 |
 |
| 11/12/2015 |
Run |
Kama Quay full length |
Slow |
3.2 km |
25:30 |
7:59 |
|
| 11/10/2015 |
Run |
Kama Quay full length |
Slow |
4.4 km |
34:27 |
7:50 |
|
| 11/8/2015 |
Run |
Kama Quay full length |
Slow |
4.4 km |
34:13 |
7:47 |
|
| 11/6/2015 |
Run |
Kama Quay full length |
Slow |
4.4 km |
35:26 |
8:04 |
|
| 7/10/2015 |
Run |
Kama Quay full length |
Slow |
4.0 km |
28:45 |
7:17 |
|
| 7/8/2015 |
Run |
Kama Quay full length |
Slow |
4.0 km |
29:18 |
7:26 |
|
| 7/6/2015 |
Run |
Kama Quay full length |
Slow |
3.2 km |
26:25 |
8:16 |
|
| 7/4/2015 |
Run |
Kama Quay full length |
Slow |
3.2 km |
|
|
|
| 7/2/2015 |
Run |
Kama Quay full length |
Slow |
3.2 km |
26:24 |
8:15 |
|
| 6/30/2015 |
Run |
Kama Quay full length |
Slow |
3.2 km |
25:16 |
7:54 |
|
| 6/27/2015 |
Run |
Kama Quay full length |
Slow |
3.2 km |
26:17 |
8:13 |
|
| 6/25/2015 |
Run |
Kama Quay full length |
Slow |
3.2 km |
25:40 |
8:02 |
|
| 6/24/2015 |
Walk |
Kama Quay full length |
Default |
6.4 km |
|
|
|
| 6/23/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
26:06 |
8:42 |
|
| 6/21/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
26:29 |
8:50 |
|
| 6/18/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
26:28 |
8:50 |
|
| 6/16/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
26:16 |
8:46 |
|
| 6/8/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
25:31 |
8:31 |
|
| 5/31/2015 |
Run |
Kama Quay full length |
Slow |
2.2 km |
17:57 |
8:10 |
|
| 5/29/2015 |
Run |
Kama Quay full length |
Slow |
2.2 km |
18:50 |
8:34 |
|
| 5/23/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
26:11 |
8:44 |
|
| 5/20/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
24:57 |
8:19 |
|
| 9/28/2013 |
Run |
Kama Quay full length |
Long |
7.3 km |
1:00:46 |
8:20 |
|
| 8/22/2013 |
Run |
Kama Quay full length |
Slow |
3.6 km |
30:14 |
8:24 |
|
| 4/13/2013 |
Run |
Kama Quay full length |
Long |
4.6 km |
37:15 |
8:06 |
|
| 3/21/2013 |
Run |
Kama Quay full length |
Easy |
2.3 km |
20:32 |
8:56 |
|
| 11/24/2012 |
Run |
Kama Quay full length |
Slow+ |
1.7 km |
15:39 |
9:13 |
|
| 11/18/2012 |
Run |
Kama Quay full length |
Slow+ |
1.7 km |
15:49 |
9:19 |
|
| 11/11/2012 |
Run |
Kama Quay full length |
Slow |
2.0 km |
18:47 |
9:24 |
|
| 11/6/2012 |
Run |
Kama Quay full length |
Slow+ |
1.6 km |
15:43 |
9:50 |
|
| 9/16/2012 |
Run |
Kama Quay full length |
Easy |
3.5 km |
28:57 |
8:24 |
|
| 9/14/2012 |
Run |
Kama Quay full length |
Slow |
2.8 km |
25:28 |
9:06 |
|
| 9/9/2012 |
Run |
Kama Quay full length |
Easy |
3.5 km |
31:22 |
9:06 |
|
| 9/6/2012 |
Run |
Kama Quay full length |
Easy |
2.8 km |
25:12 |
9:00 |
|
| 9/4/2012 |
Run |
Kama Quay full length |
Slow+ |
2.8 km |
25:42 |
9:11 |
|
| 8/31/2012 |
Run |
Kama Quay full length |
Easy |
2.0 km |
17:00 |
8:30 |
|
| 8/28/2012 |
Run |
Kama Quay full length |
Slow+ |
2.0 km |
17:36 |
9:02 |
|
|