| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/3/2018 |
Run |
HQ |
Slow |
2.1 km |
18:02 |
8:33 |
 |
| 3/8/2018 |
Run |
HQ |
Slow+ |
2.2 km |
18:59 |
8:38 |
|
| 2/11/2018 |
Run |
HQ |
walk/jog |
2.1 km |
22:49 |
10:56 |
|
| 3/28/2018 |
Run |
HQ |
Slow |
2.2 km |
22:51 |
10:13 |
|
| 10/24/2017 |
Run |
HQ |
Interval |
3.0 km |
23:00 |
7:40 |
|
| 3/21/2018 |
Run |
HQ |
Slow |
2.3 km |
23:04 |
10:00 |
|
| 3/18/2018 |
Run |
HQ |
Slow |
2.6 km |
23:07 |
9:04 |
|
| 6/16/2020 |
Rollerblading |
HQ |
Easy |
5.0 km |
24:05 |
4:50 |
|
| 3/13/2018 |
Run |
HQ |
Slow+ |
3.0 km |
24:44 |
8:14 |
|
| 10/20/2017 |
Run |
HQ |
Interval |
3.0 km |
25:00 |
8:20 |
|
| 4/11/2018 |
Run |
HQ |
Slow+ |
2.5 km |
25:08 |
10:06 |
|
| 6/18/2020 |
Rollerblading |
HQ |
Easy |
6.4 km |
25:58 |
4:04 |
|
| 3/30/2018 |
Run |
HQ |
Slow |
2.6 km |
27:04 |
10:35 |
|
| 4/1/2018 |
Run |
HQ |
Slow |
2.6 km |
27:17 |
10:28 |
|
| 4/6/2018 |
Run |
HQ |
Slow |
2.6 km |
27:35 |
10:30 |
|
| 2/27/2018 |
Run |
HQ |
Slow |
3.4 km |
27:44 |
8:17 |
|
| 9/5/2017 |
Run |
HQ |
Easy |
3.2 km |
27:54 |
8:40 |
|
| 6/13/2020 |
Run |
HQ |
Easy |
3.7 km |
29:07 |
7:55 |
|
| 3/19/2018 |
Run |
HQ |
Slow |
3.4 km |
29:45 |
8:50 |
|
| 7/8/2020 |
Rollerblading |
HQ |
Easy |
6.0 km |
30:40 |
5:05 |
|
| 10/17/2017 |
Run |
HQ |
Pr |
4.2 km |
32:04 |
7:44 |
|
| 9/13/2017 |
Run |
HQ |
Easy |
4.4 km |
32:06 |
7:15 |
|
| 3/10/2018 |
Run |
HQ |
Slow |
4.0 km |
32:28 |
8:10 |
|
| 3/16/2018 |
Run |
HQ |
Slow |
4.0 km |
32:57 |
8:14 |
|
| 2/24/2018 |
Run |
HQ |
Slow |
4.0 km |
32:59 |
8:19 |
|
| 3/1/2018 |
Run |
HQ |
Slow |
4.1 km |
33:17 |
8:10 |
|
| 9/27/2017 |
Run |
HQ |
Easy+ |
4.6 km |
33:22 |
7:20 |
|
| 9/28/2017 |
Run |
HQ |
Easy+ |
4.5 km |
33:51 |
7:30 |
|
| 3/6/2018 |
Run |
HQ |
Slow |
3.9 km |
33:53 |
8:36 |
|
| 3/27/2018 |
Run |
HQ |
Slow |
3.4 km |
33:53 |
10:07 |
|
| 9/25/2017 |
Run |
HQ |
Easy+ |
4.5 km |
34:00 |
7:34 |
|
| 10/30/2017 |
Run |
HQ |
Easy |
4.8 km |
34:10 |
7:06 |
|
| 9/15/2017 |
Run |
HQ |
Easy |
4.5 km |
34:24 |
7:43 |
|
| 4/4/2018 |
Run |
HQ |
Slow |
3.3 km |
34:38 |
10:28 |
|
| 9/20/2017 |
Run |
HQ |
Easy+ |
4.5 km |
34:53 |
7:48 |
|
| 9/12/2017 |
Run |
HQ |
Easy |
4.5 km |
35:10 |
7:47 |
|
| 10/28/2017 |
Run |
HQ |
Easy |
4.7 km |
35:27 |
7:34 |
|
| 3/24/2018 |
Run |
HQ |
Slow |
3.4 km |
35:53 |
10:36 |
|
| 9/8/2017 |
Run |
HQ |
Easy+ |
4.5 km |
35:56 |
8:03 |
|
| 3/26/2018 |
Run |
HQ |
Slow |
3.4 km |
36:00 |
10:38 |
|
| 10/3/2017 |
Run |
HQ |
Easy |
4.6 km |
36:06 |
7:54 |
|
| 7/31/2020 |
Rollerblading |
HQ |
Easy |
7.9 km |
36:32 |
4:38 |
|
| 9/7/2017 |
Run |
HQ |
Easy+ |
4.5 km |
37:11 |
8:13 |
|
| 10/2/2017 |
Run |
HQ |
Easy+ |
4.5 km |
38:05 |
8:24 |
|
| 2/22/2018 |
Run |
HQ |
walk/jog |
4.3 km |
38:24 |
9:00 |
|
| 9/19/2017 |
Run |
HQ |
Easy |
5.3 km |
40:00 |
7:37 |
|
| 5/4/2018 |
Rollerblading |
HQ |
Easy |
|
40:00 |
|
|
| 5/11/2018 |
Rollerblading |
HQ |
Easy |
|
40:00 |
|
|
| 2/15/2018 |
Run |
HQ |
walk/jog |
4.1 km |
40:09 |
9:47 |
|
| 2/17/2018 |
Run |
HQ |
walk/jog |
4.1 km |
41:07 |
10:04 |
|
| 7/11/2020 |
Rollerblading |
HQ |
Easy |
8.0 km |
41:07 |
5:08 |
|
| 7/17/2020 |
Rollerblading |
HQ |
Easy |
9.0 km |
41:14 |
4:35 |
|
| 7/23/2020 |
Rollerblading |
HQ |
Easy |
7.8 km |
41:36 |
5:19 |
|
| 4/13/2018 |
Run |
HQ |
Slow |
4.4 km |
42:04 |
9:39 |
|
| 2/19/2018 |
Run |
HQ |
walk/jog |
4.1 km |
42:28 |
10:27 |
|
| 3/22/2018 |
Run |
HQ |
Slow |
4.1 km |
42:47 |
10:33 |
|
| 2/13/2018 |
Run |
HQ |
walk/jog |
4.3 km |
42:58 |
9:55 |
|
| 4/2/2018 |
Run |
HQ |
Slow |
4.1 km |
44:40 |
10:51 |
|
| 9/17/2017 |
Run |
HQ |
Long |
6.3 km |
45:42 |
7:15 |
|
| 9/24/2017 |
Run |
HQ |
Long |
6.4 km |
47:27 |
7:28 |
|
| 2/9/2018 |
Run |
HQ |
walk/jog |
4.6 km |
47:33 |
10:21 |
|
| 9/30/2017 |
Run |
HQ |
Long |
6.4 km |
47:46 |
7:28 |
|
| 4/12/2018 |
Run |
HQ |
Slow |
4.9 km |
48:03 |
9:49 |
|
| 9/10/2017 |
Run |
HQ |
Long |
6.4 km |
49:26 |
7:45 |
|
| 4/3/2018 |
Run |
HQ |
Slow |
4.5 km |
51:16 |
11:29 |
|
| 7/27/2020 |
Rollerblading |
HQ |
Easy |
10.6 km |
52:37 |
4:59 |
|
| 3/31/2018 |
Run |
HQ |
Slow |
5.0 km |
54:29 |
10:56 |
|
| 10/22/2017 |
Run |
HQ |
Long |
7.4 km |
56:21 |
7:40 |
|
| 4/10/2018 |
Run |
HQ |
Slow |
6.4 km |
1:01:18 |
9:38 |
|
| 6/20/2018 |
Walk |
HQ |
Default |
5.6 km |
1:04:07 |
11:34 |
|
| 6/28/2018 |
Walk |
HQ |
5kg load |
6.3 km |
1:07:16 |
10:42 |
|
| 6/26/2018 |
Walk |
HQ |
5kg load |
6.5 km |
1:07:56 |
10:30 |
|
| 6/24/2018 |
Walk |
HQ |
5kg load |
6.4 km |
1:08:21 |
10:44 |
|
| 6/22/2018 |
Walk |
HQ |
5kg load |
6.3 km |
1:09:55 |
11:03 |
|
| 6/21/2018 |
Walk |
HQ |
Default |
8.7 km |
1:38:16 |
11:15 |
|
|