| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2011 |
Swim |
|
Freestyle |
|
10:00 |
|
 |
| 8/20/2011 |
Bike |
Stony 2 loops, plus one nature OB |
Easy |
15.4 mi |
1:00:00 |
3:55 |
|
| 8/18/2011 |
Bike |
Metro Park and Back |
Easy |
12.6 mi |
52:00 |
4:09 |
|
| 8/15/2011 |
Bike |
Freedom Hill and Back |
Easy |
8.2 mi |
36:55 |
4:30 |
|
| 8/14/2011 |
Bike |
Metro Park and Back |
Easy |
12.6 mi |
53:21 |
4:15 |
|
| 8/11/2011 |
Run |
Metro Pkwy 3M |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 8/10/2011 |
Run |
Clinton Twp Neighborhood |
Easy |
2.9 mi |
26:34 |
9:03 |
|
| 8/9/2011 |
Bike |
Metro Pkwy to Shoreline |
Easy |
8.4 mi |
40:00 |
4:47 |
|
| 8/1/2011 |
Run |
Dodge Park and Clinton River |
Easy |
3.3 mi |
25:12 |
7:43 |
|
| 7/30/2011 |
Run |
Stoney Creek Lake View |
Easy |
3.7 mi |
33:36 |
9:05 |
|
| 7/4/2011 |
Run |
|
Race |
13.1 mi |
2:14:52 |
10:18 |
|
| 5/30/2011 |
Run |
Metro Pkwy 3M |
Easy |
3.0 mi |
40:55 |
13:39 |
|
| 5/26/2011 |
Run |
A Last Hurrah in St Paul |
Easy |
3.5 mi |
32:48 |
9:23 |
|
| 5/25/2011 |
Run |
Summit to Victoria 5M OB |
Easy |
5.0 mi |
44:09 |
8:52 |
|
| 5/18/2011 |
Run |
Summit to Lexington 4M OB |
Easy |
4.0 mi |
34:51 |
8:50 |
|
| 5/17/2011 |
Walk |
Summit — Cretin Loop |
Default |
2.9 mi |
|
|
|
| 5/16/2011 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
24:07 |
8:14 |
|
| 5/14/2011 |
Run |
Oakdale Duathlon 2nd Run |
Race |
2.5 mi |
17:52 |
7:09 |
|
| 5/14/2011 |
Run |
Oakdale Duathlon 1st Run |
Race |
3.0 mi |
20:55 |
6:59 |
|
| 5/14/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/12/2011 |
Run |
|
Race |
1.0 mi |
6:02 |
6:02 |
|
| 5/12/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/10/2011 |
Run |
Summit to Hamline 3M OB |
Easy |
3.0 mi |
25:06 |
8:21 |
|
| 5/8/2011 |
Run |
|
Interval |
4.8 mi |
38:10 |
7:59 |
|
| 5/7/2011 |
Run |
Ford, Marshall Bridges Short |
Long |
7.7 mi |
1:08:18 |
8:51 |
|
| 5/6/2011 |
Bike |
Bike Home via Summit |
Easy |
5.0 mi |
|
|
|
| 5/6/2011 |
Bike |
Bike To Campus via Oak |
Easy |
4.1 mi |
|
|
|
| 5/5/2011 |
Run |
Summit Cretin Loop with Merriam Hill |
Easy |
3.4 mi |
28:08 |
8:14 |
|
| 5/4/2011 |
Bike |
Bike Home via Summit |
Easy |
5.0 mi |
27:00 |
5:23 |
|
| 5/4/2011 |
Bike |
Bike To Campus via Oak |
Easy |
4.1 mi |
18:00 |
4:25 |
|
| 5/3/2011 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
24:06 |
8:14 |
|
| 4/25/2011 |
Bike |
Bike Home via Summit |
Easy |
5.0 mi |
30:00 |
5:59 |
|
| 4/25/2011 |
Bike |
Bike To Campus via Oak |
Easy |
4.1 mi |
20:00 |
4:54 |
|
| 4/18/2011 |
Run |
Summit Cretin Loop with Merriam Hill |
Easy |
3.4 mi |
27:59 |
8:11 |
|
| 4/9/2011 |
Run |
Franklin Marshall Bridges CCW 6M |
Long |
6.2 mi |
53:55 |
8:42 |
|
| 4/8/2011 |
Bike |
Bike Home via Summit |
Easy |
5.0 mi |
27:00 |
5:23 |
|
| 4/8/2011 |
Bike |
Bike To Campus via Oak |
Easy |
4.1 mi |
15:00 |
3:41 |
|
| 4/7/2011 |
Run |
Summit Cretin Loop with Merriam Hill |
Easy |
3.4 mi |
26:52 |
7:52 |
|
| 4/6/2011 |
Run |
Franklin Marshall Bridges CCW 6M |
Long |
6.2 mi |
49:49 |
8:03 |
|
| 4/2/2011 |
Run |
Summit to Victoria 5M OB |
Easy |
5.0 mi |
41:38 |
8:22 |
|
| 3/29/2011 |
Run |
|
Easy |
3.3 mi |
32:51 |
9:58 |
|
| 3/27/2011 |
Run |
Summit, River Loop |
Easy |
3.9 mi |
34:17 |
8:43 |
|
| 3/24/2011 |
Run |
|
Tempo |
5535.0 m |
31:49 |
9:16 |
|
| 3/21/2011 |
Run |
Summit to Lexington 4M OB |
Easy |
4.0 mi |
33:16 |
8:26 |
|
| 3/17/2011 |
Run |
Summit, River Loop |
Easy |
3.9 mi |
32:02 |
8:08 |
|
| 3/16/2011 |
Run |
|
Easy |
3.2 mi |
27:16 |
8:35 |
|
| 3/12/2011 |
Run |
New Zealand |
Long |
6.8 mi |
1:05:46 |
9:41 |
|
| 3/10/2011 |
Run |
|
Easy |
3.3 mi |
29:24 |
8:55 |
|
| 3/1/2011 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:27 |
|
| 2/28/2011 |
Weights |
|
|
|
|
|
|
| 2/28/2011 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
24:44 |
8:27 |
|
| 2/24/2011 |
Run |
|
Easy |
4.0 mi |
31:48 |
8:04 |
|
| 2/22/2011 |
Run |
|
Easy |
5.1 mi |
53:48 |
10:29 |
|
| 2/10/2011 |
Run |
|
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 2/6/2011 |
Run |
St. Anthony 5 Miler |
Tempo |
4.6 mi |
41:04 |
8:57 |
|
| 2/5/2011 |
Run |
Summit, River to Goodrich, Return Marshall |
Easy |
4.0 mi |
35:29 |
8:59 |
|
| 2/4/2011 |
Swim |
|
Freestyle |
500.0 yd |
|
|
|
| 2/1/2011 |
Run |
|
Fartlek |
4880.0 m |
28:23 |
9:22 |
|
| 1/29/2011 |
Run |
Securian Half Short |
Race |
11.7 mi |
1:35:35 |
8:12 |
|
| 1/28/2011 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 1/26/2011 |
Run |
|
Interval |
6657.0 m |
40:00 |
9:41 |
|
| 1/25/2011 |
Run |
Marshall, Cretin, Cleveland |
Tempo |
2.9 mi |
23:46 |
8:16 |
|
| 1/22/2011 |
Run |
Summit, River, Seymour, St Anthony |
Long |
6.2 mi |
58:53 |
9:27 |
|
| 1/20/2011 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
26:41 |
9:09 |
|
| 1/18/2011 |
Run |
|
Interval |
7868.0 m |
50:01 |
10:14 |
|
| 1/17/2011 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
27:10 |
9:19 |
|
| 1/15/2011 |
Run |
|
Long |
9.9 mi |
1:35:11 |
9:39 |
|
| 1/13/2011 |
Run |
|
Easy |
6.8 mi |
1:02:39 |
9:15 |
|
| 1/8/2011 |
Run |
|
Pace |
3.1 mi |
23:55 |
7:42 |
|
| 1/7/2011 |
Run |
|
Easy |
3.1 mi |
33:39 |
10:50 |
|
| 1/3/2011 |
Run |
|
Tempo |
3.5 mi |
35:44 |
10:17 |
|
| 1/1/2011 |
Run |
|
Easy |
3.1 mi |
34:33 |
11:14 |
|
| 12/28/2010 |
Run |
Clinton Twp -- Track Closed |
Easy |
3.1 mi |
28:02 |
8:58 |
|
| 12/26/2010 |
Run |
Metro Parkway -- Utica OB |
Long |
6.9 mi |
1:01:41 |
8:55 |
|
| 12/24/2010 |
Run |
Metro Parkway -- Lanse Creuse OB |
Easy |
6.2 mi |
52:17 |
8:26 |
|
| 12/22/2010 |
Run |
Metro Parkway -- Garfield OB |
Easy |
5.3 mi |
47:35 |
8:57 |
|
| 12/20/2010 |
Run |
River Road and Freeway |
Easy |
6.1 mi |
1:00:02 |
9:53 |
|
| 12/18/2010 |
Run |
Calhoun 1 Loop on Bike Path |
Easy |
3.2 mi |
27:21 |
8:32 |
|
| 12/9/2010 |
Run |
|
Interval |
5.6 mi |
45:25 |
8:07 |
|
| 12/7/2010 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
24:31 |
8:24 |
|
| 12/4/2010 |
Run |
Franklin Marshall Bridges CCW 6M |
Easy |
6.2 mi |
55:30 |
9:00 |
|
| 12/2/2010 |
Run |
|
Easy |
6.4 mi |
1:00:19 |
9:26 |
|
| 12/2/2010 |
Run |
Technically Hilly 4.5 Miler |
Easy |
4.5 mi |
39:07 |
8:48 |
|
| 11/30/2010 |
Run |
Summit Cretin Loop with Merriam Hill |
Easy |
3.3 mi |
29:37 |
8:56 |
|
| 11/29/2010 |
Run |
Lexington, Fairview on Summit |
Easy |
4.2 mi |
36:32 |
8:41 |
|
| 11/26/2010 |
Walk |
Clinton Township Walk |
Default |
1.6 mi |
|
|
|
| 11/24/2010 |
Walk |
Clinton Township Walk |
Default |
1.6 mi |
|
|
|
| 11/13/2010 |
Run |
|
Race |
6.2 km |
26:07 |
6:45 |
|
| 11/11/2010 |
Run |
To Merriam Park and Back |
Easy |
2.3 mi |
|
|
|
| 11/9/2010 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
24:29 |
8:24 |
|
| 11/6/2010 |
Run |
Tesfa 5k Course |
Easy |
3.2 mi |
31:09 |
9:52 |
|
| 11/4/2010 |
Run |
Summit to Hamline 3M OB |
Easy |
2.9 mi |
|
|
|
| 11/2/2010 |
Run |
E River to Park Board Sign |
Fartlek |
4.1 mi |
34:46 |
8:27 |
|
| 10/30/2010 |
Bike |
|
Long |
12.0 mi |
|
|
|
| 10/28/2010 |
Run |
Flash Run, Lakewood Cemetery, Calhoun |
Easy |
3.7 mi |
37:28 |
10:16 |
|
| 10/27/2010 |
Run |
Summit to Hamline 3M OB |
Easy |
2.9 mi |
|
|
|
| 10/23/2010 |
Run |
3 Lakes |
Long |
9.8 mi |
1:29:29 |
9:09 |
|
| 10/22/2010 |
Swim |
|
Freestyle |
700.0 yd |
25:00 |
1:02:52 |
|
| 10/19/2010 |
Run |
|
Interval |
4.4 mi |
39:04 |
8:52 |
|
| 10/18/2010 |
Run |
Selby, Victoria, Summit |
Easy |
3.2 mi |
30:53 |
9:36 |
|