| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2007 |
Run |
Random Route |
Long |
5.5 mi |
49:08 |
8:56 |
 |
| 9/5/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
28:42 |
8:59 |
|
| 9/6/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:19 |
8:33 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 9/11/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
29:27 |
9:13 |
|
| 9/12/2007 |
Run |
Short Loop |
Long |
3.2 mi |
28:21 |
8:52 |
|
| 9/13/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:23 |
8:34 |
|
| 9/14/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:49 |
8:51 |
|
| 9/15/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:32 |
8:37 |
|
| 9/16/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:05 |
8:28 |
|
| 9/18/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:59 |
8:45 |
|
| 9/19/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:24 |
8:34 |
|
| 9/21/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:01 |
8:54 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
6.5 mi |
59:08 |
9:06 |
|
| 9/23/2007 |
Run |
Short Loop |
Tempo |
3.2 mi |
26:04 |
8:09 |
|
| 9/25/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:09 |
8:30 |
|
| 9/26/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:57 |
8:45 |
|
| 9/27/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:37 |
8:38 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
6.5 mi |
59:13 |
9:07 |
|
| 10/3/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
30:54 |
9:40 |
|
| 10/4/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
28:24 |
8:53 |
|
| 10/5/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:29 |
9:00 |
|
| 10/6/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:00:18 |
9:17 |
|
| 10/7/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 10/9/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:59 |
8:45 |
|
| 10/10/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:17 |
8:32 |
|
| 10/12/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:14 |
8:57 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 10/18/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 10/19/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:44 |
8:40 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:04:00 |
9:09 |
|
| 10/21/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/23/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:24 |
8:34 |
|
| 10/27/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:47 |
8:38 |
|
| 10/28/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 10/31/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:12 |
8:30 |
|
| 11/1/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 11/2/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:36 |
8:38 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
5.4 mi |
49:45 |
9:13 |
|
| 11/4/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:41 |
8:36 |
|
| 11/6/2007 |
Run |
Short Loop |
Tempo |
3.2 mi |
26:25 |
8:16 |
|
| 11/7/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/9/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:43 |
8:50 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
7.6 mi |
1:09:21 |
9:08 |
|
| 11/12/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:58 |
8:45 |
|
| 11/14/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:09 |
8:42 |
|
| 11/15/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:25 |
8:19 |
|
| 11/17/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:21 |
8:33 |
|
| 11/18/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 11/22/2007 |
Run |
Thanks-4-Giving 5K |
Race |
3.1 mi |
25:36 |
8:16 |
|
| 11/24/2007 |
Run |
Random Route |
Long |
7.6 mi |
1:09:27 |
9:09 |
|
| 11/27/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:57 |
8:45 |
|
| 11/28/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:32 |
8:48 |
|
| 11/30/2007 |
Run |
Random Route |
Long |
5.4 mi |
47:18 |
8:46 |
|
| 12/1/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:36 |
8:38 |
|
| 12/5/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
28:08 |
8:48 |
|
| 12/7/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:33 |
8:37 |
|
| 12/8/2007 |
Run |
Random Route |
Long |
8.4 mi |
1:19:03 |
9:25 |
|
| 12/15/2007 |
Run |
Random Route |
Long |
6.6 mi |
58:47 |
8:55 |
|
| 12/22/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:07 |
8:42 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
4.8 mi |
43:50 |
9:08 |
|
| 1/1/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:48 |
8:42 |
|
| 1/3/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
31:25 |
9:32 |
|
| 1/5/2008 |
Run |
School Street Loop |
Tempo |
4.5 mi |
37:34 |
8:21 |
|
| 1/7/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:15 |
8:50 |
|
| 1/8/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:16 |
8:32 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.7 mi |
42:51 |
9:08 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
6.7 mi |
1:00:38 |
9:03 |
|
| 1/13/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 1/15/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:31 |
8:55 |
|
| 1/18/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
6.5 mi |
56:00 |
8:37 |
|
| 1/21/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:51 |
8:43 |
|
| 1/23/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/24/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:18 |
8:51 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 1/27/2008 |
Run |
Crooked Spring |
Long |
6.5 mi |
58:54 |
9:04 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
0.6 mi |
4:54 |
8:10 |
|
| 2/3/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:31 |
8:34 |
|
| 2/5/2008 |
Run |
Crooked Spring |
Long |
6.4 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 2/16/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:49 |
9:01 |
|
| 2/19/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:37 |
9:02 |
|
| 2/20/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:02 |
8:27 |
|
| 2/22/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:19 |
8:31 |
|
| 2/23/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 2/26/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 3/4/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:04 |
8:47 |
|
| 3/7/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:56 |
8:44 |
|
| 3/9/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:12 |
8:30 |
|
| 3/12/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:29 |
8:36 |
|
| 3/13/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:18 |
8:32 |
|
| 3/15/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:48 |
8:51 |
|
| 3/21/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:29 |
9:00 |
|
| 3/22/2008 |
Run |
Crooked Spring |
Long |
6.4 mi |
59:46 |
9:21 |
|
| 3/25/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:32 |
8:55 |
|
| 3/27/2008 |
Run |
School Street Loop |
Long |
4.5 mi |
40:56 |
9:06 |
|
| 4/1/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
41:08 |
9:09 |
|
| 4/2/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:26 |
8:54 |
|
| 4/3/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:13 |
8:57 |
|
|