Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/15/2015 Run School Street Loop Easy 4.7 mi 45:08 9:37 5/13/2015 Run Short Loop Easy 3.2 mi 29:34 9:15 5/11/2015 Run Short Loop Easy 3.2 mi 30:30 9:32 5/5/2015 Run Short Loop Easy 3.2 mi 31:58 10:00 5/1/2015 Run School Street Loop Easy 4.7 mi 47:27 10:06 4/28/2015 Run Short Loop Easy 3.2 mi 33:01 10:20 4/26/2015 Run Short Loop Easy 3.2 mi 31:11 9:45 4/24/2015 Run Short Loop Easy 3.2 mi 30:53 9:40 4/22/2015 Run Short Loop Easy 3.2 mi 32:22 10:07 4/19/2015 Run Short Loop Easy 3.2 mi 31:11 9:45 4/17/2015 Run Short Loop Easy 3.2 mi 32:50 10:16 4/4/2015 Run Short Loop Easy 3.2 mi 31:14 9:46 4/3/2015 Run Short Loop Easy 3.2 mi 32:21 10:07 3/31/2015 Run Short Loop Easy 3.2 mi 32:53 10:17 3/29/2015 Run Short Loop Easy 3.2 mi 33:01 10:20 3/27/2015 Run Short Loop Easy 3.2 mi 34:07 10:40 11/25/2014 Run Random Route Easy 2.1 mi 20:03 9:39 11/20/2014 Run Short Loop Easy 3.2 mi 31:04 9:43 11/16/2014 Run Short Loop Easy 3.2 mi 29:45 9:18 11/12/2014 Run Short Loop Easy 3.2 mi 31:04 9:43 11/10/2014 Run Short Loop Easy 3.2 mi 30:50 9:39 11/8/2014 Run Random Route Easy 2.1 mi 20:33 9:53 11/2/2014 Run Short Loop Easy 3.2 mi 31:33 9:52 10/31/2014 Run Short Loop Easy 3.2 mi 31:55 9:59 10/27/2014 Run Short Loop Easy 3.2 mi 31:34 9:52 10/24/2014 Run Short Loop Easy 3.2 mi 31:20 9:48 10/21/2014 Run Short Loop Easy 3.2 mi 31:00 9:42 10/18/2014 Run Short Loop Easy 3.2 mi 32:21 10:07 10/14/2014 Run Short Loop Easy 3.2 mi 32:10 10:04 10/7/2014 Run Short Loop Easy 3.2 mi 32:27 10:09 10/1/2014 Run Short Loop Easy 3.2 mi 31:12 9:45 9/27/2014 Run Short Loop Easy 3.2 mi 32:05 10:02 9/24/2014 Run Random Route Easy 2.1 mi 20:21 9:56 9/9/2014 Bike   Default 4.1 mi 19:27 4:45 9/6/2014 Bike Random Route Easy 9.2 mi 43:17 4:44 9/6/2014 Bike   Default 9.2 mi 43:18 4:44 9/3/2014 Bike Random Route Easy 5.2 mi 22:53 4:27 9/3/2014 Bike   Default 5.2 mi 22:53 4:27 9/1/2014 Bike Random Route Easy 10.2 mi 45:32 4:29 9/1/2014 Bike   Default 10.2 mi 45:32 4:29 8/28/2014 Bike   Default 4.8 mi 20:49 4:23 8/28/2014 Bike Random Route Easy 4.8 mi 20:49 4:23 8/26/2014 Bike Random Route Easy 7.8 mi 36:29 4:42 8/26/2014 Bike   Default 7.8 mi 36:30 4:42 8/24/2014 Bike Random Route Easy 6.9 mi 33:15 4:48 8/24/2014 Bike   Default 6.9 mi 33:16 4:48 8/23/2014 Bike Random Route Easy 4.0 mi 18:51 4:43 8/23/2014 Bike   Default 4.0 mi 18:52 4:43 8/9/2014 Run Random Route Long 7.2 mi 1:21:30 11:17 8/8/2014 Run Short Loop Easy 3.2 mi 29:05 9:06 8/7/2014 Run Short Loop Easy 3.2 mi 30:12 9:27 8/5/2014 Run Short Loop Easy 3.2 mi 30:23 9:30 8/3/2014 Run School Street Loop Long 4.7 mi     8/2/2014 Run School Street Loop Easy 4.7 mi 44:58 9:35 8/1/2014 Run Short Loop Easy 3.2 mi 29:42 9:17 7/31/2014 Run School Street Loop Easy 4.7 mi 43:26 9:15 7/30/2014 Run Short Loop Easy 3.2 mi 30:53 9:40 7/29/2014 Run School Street Loop Easy 4.7 mi 43:39 9:18 7/25/2014 Run Short Loop Easy 3.2 mi 30:03 9:24 7/24/2014 Run Short Loop Easy 3.2 mi 31:00 9:42 7/22/2014 Run Short Loop Easy 3.2 mi 31:21 9:48 7/19/2014 Run Random Route Long 7.7 mi 1:19:59 10:28 7/17/2014 Run Short Loop Easy 3.2 mi 30:19 9:29 7/16/2014 Run School Street Loop Easy 4.7 mi 45:49 9:45 7/15/2014 Run Random Route Easy 2.1 mi 21:14 10:19 7/12/2014 Run Random Route Long 7.2 mi 1:11:54 9:57 7/11/2014 Run Short Loop Easy 3.2 mi 29:26 9:12 7/10/2014 Run School Street Loop Easy 4.7 mi 43:35 9:17 7/8/2014 Run Short Loop Easy 3.2 mi 29:37 9:16 7/6/2014 Run Short Loop Easy 3.2 mi 29:56 9:22 7/4/2014 Run School Street Loop Easy 4.7 mi 44:45 9:32 7/3/2014 Run Short Loop Easy 3.2 mi 30:00 9:23 7/1/2014 Run Short Loop Easy 3.2 mi 30:06 9:25 6/30/2014 Run School Street Loop Easy 4.7 mi 43:44 9:19 6/28/2014 Run Random Route Long 4.3 mi 44:44 10:28 6/27/2014 Run School Street Loop Easy 4.7 mi 44:34 9:29 6/25/2014 Run School Street Loop Easy 4.7 mi 44:32 9:29 6/23/2014 Run Short Loop Easy 3.2 mi 30:05 9:25 6/21/2014 Run Crooked Spring Long 6.8 mi 1:07:47 10:00 6/20/2014 Run School Street Loop Easy 4.7 mi 43:32 9:16 6/18/2014 Run Short Loop Easy 3.2 mi 30:28 9:32 6/17/2014 Run School Street Loop Easy 4.7 mi 43:54 9:21 6/15/2014 Run Short Loop Easy 3.2 mi 29:01 9:05 6/14/2014 Run Random Route Long 5.4 mi 54:41 10:14 6/13/2014 Run Short Loop Easy 3.2 mi 29:14 9:09 6/11/2014 Run Short Loop Easy 3.2 mi 28:53 9:02 6/9/2014 Run Short Loop Easy 3.2 mi 30:05 9:25 6/8/2014 Bike Random Route Easy 6.7 mi 43:40 6:34 6/8/2014 Bike   Default 6.7 mi 43:41 6:34 6/7/2014 Run Drexel Mod Long 5.0 mi 48:50 9:46 6/5/2014 Run Short Loop Easy 3.2 mi 30:07 9:25 6/3/2014 Run Short Loop Easy 3.2 mi 29:45 9:18 6/1/2014 Run Short Loop Easy 3.2 mi 31:10 9:45 5/31/2014 Run Drexel Mod Easy 4.9 mi 47:35 9:43 5/29/2014 Run Short Loop Easy 3.2 mi 29:49 9:20 5/26/2014 Run School Street Loop Easy 4.7 mi 44:52 9:33 5/24/2014 Run School Street Loop Easy 4.7 mi 44:58 9:35 5/22/2014 Run Short Loop Easy 3.2 mi 30:00 9:23 5/16/2014 Run Short Loop Easy 3.2 mi 31:05 9:43 5/7/2014 Run Short Loop Easy 3.2 mi 30:20 9:29