| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2007 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 8/27/2007 |
Run |
Roads from WHS |
Easy |
4.3 mi |
31:45 |
7:24 |
|
| 8/28/2007 |
Run |
Roads from WHS |
Easy |
6.5 mi |
48:30 |
7:28 |
|
| 8/29/2007 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 8/30/2007 |
Run |
Roads from WHS |
Tempo |
5.3 mi |
38:00 |
7:11 |
|
| 8/31/2007 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2007 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2007 |
Run |
Roads from WHS |
Easy |
7.2 mi |
52:30 |
7:18 |
|
| 9/3/2007 |
Run |
Wildwood [2] |
Long |
8.8 mi |
1:05:00 |
7:24 |
|
| 9/4/2007 |
Run |
Roads from WHS |
Tempo |
8.0 mi |
57:50 |
7:14 |
|
| 9/6/2007 |
Run |
Roads from WHS |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 9/8/2007 |
Run |
Wildwood [2] |
Long |
9.7 mi |
1:10:00 |
7:13 |
|
| 9/11/2007 |
Run |
Roads from WHS |
Interval |
7.8 mi |
55:00 |
7:04 |
|
| 9/14/2007 |
Run |
Roads from WHS |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/16/2007 |
Run |
Wildwood [2] |
Easy |
7.7 mi |
55:30 |
7:13 |
|
| 9/17/2007 |
Run |
Roads from WHS |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 9/18/2007 |
Run |
Wildwood [2] |
Interval |
8.6 mi |
59:45 |
6:57 |
|
| 9/22/2007 |
Run |
Wildwood [2] |
Easy |
6.5 mi |
45:19 |
6:59 |
|
| 9/23/2007 |
Run |
Wildwood [2] |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/24/2007 |
Run |
Roads from WHS |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/27/2007 |
Run |
Roads from WHS |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/2/2007 |
Run |
Roads from WHS |
Easy |
6.5 mi |
48:50 |
7:31 |
|
| 10/6/2007 |
Run |
Roads from WHS |
Easy |
13.5 mi |
1:41:00 |
7:29 |
|
| 10/12/2007 |
Run |
Roads from home |
Easy |
8.6 mi |
1:02:30 |
7:17 |
|
| 10/14/2007 |
Run |
Wildwood [2] |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 10/15/2007 |
Run |
Roads from home |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 10/20/2007 |
Run |
Roads from home |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 10/24/2007 |
Run |
Roads from home |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/1/2007 |
Run |
Roads from home |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 11/3/2007 |
Run |
Wildwood [2] |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/4/2007 |
Run |
Wildwood [2] |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 11/7/2007 |
Run |
Roads from home |
Easy |
7.6 mi |
58:00 |
7:38 |
|
| 11/13/2007 |
Run |
Roads from home |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 11/14/2007 |
Run |
Wildwood [2] |
Easy |
7.3 mi |
52:00 |
7:08 |
|
| 11/15/2007 |
Run |
Wildwood [2] |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/17/2007 |
Run |
Wildwood [2] |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/22/2007 |
Run |
Wildwood [2] |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/24/2007 |
Run |
Wildwood [2] |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/28/2007 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/1/2007 |
Run |
Wildwood [2] |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 12/3/2007 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/6/2007 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/8/2007 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/12/2007 |
Run |
Wildwood [2] |
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 12/13/2007 |
Run |
Roads from WHS |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 12/15/2007 |
Run |
Wildwood [2] |
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 12/18/2007 |
Run |
Roads from home |
Steady |
6.0 mi |
40:00 |
6:40 |
|
| 12/19/2007 |
Run |
Wildwood [2] |
Steady |
8.0 mi |
57:00 |
7:08 |
|
| 12/22/2007 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/24/2007 |
Run |
Wildwood [2] |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/2/2008 |
Run |
Roads from WHS |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 1/3/2008 |
Run |
Roads from WHS |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/5/2008 |
Run |
Wildwood [2] |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 1/7/2008 |
Run |
Roads from WHS |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 1/8/2008 |
Run |
Roads from WHS |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 1/9/2008 |
Run |
Sylvania CC Golf Course |
Easy |
6.5 mi |
47:40 |
7:20 |
|
| 1/10/2008 |
Run |
Roads from WHS |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 1/12/2008 |
Run |
Sylvania CC Golf Course |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/15/2008 |
Run |
Roads from WHS |
Easy |
7.3 mi |
54:40 |
7:30 |
|
| 1/16/2008 |
Run |
Roads from WHS |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 1/18/2008 |
Run |
Roads from WHS |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 1/19/2008 |
Run |
Wildwood [2] |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/20/2008 |
Run |
Quarry Loop |
Easy |
7.5 mi |
55:50 |
7:29 |
|
| 1/22/2008 |
Run |
Wildwood [2] |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 1/23/2008 |
Run |
Roads from WHS |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 1/23/2008 |
Run |
New Bodette 4 Miler |
Steady |
4.0 mi |
27:00 |
6:45 |
|
| 1/24/2008 |
Run |
Sylvania CC Golf Course |
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 1/26/2008 |
Run |
Sylvania CC Golf Course |
Long |
9.8 mi |
1:15:00 |
7:40 |
|
| 1/27/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
50:29 |
6:46 |
|
| 1/28/2008 |
Run |
Maplewood Hill out-and-back |
Easy |
4.0 mi |
25:50 |
6:26 |
|
| 1/29/2008 |
Run |
Roads from WHS |
Easy |
6.8 mi |
50:30 |
7:26 |
|
| 1/30/2008 |
Run |
Wildwood [2] |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/31/2008 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 2/2/2008 |
Run |
Wildwood [2] |
Long |
8.3 mi |
1:04:30 |
7:47 |
|
| 2/3/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
50:34 |
6:47 |
|
| 2/5/2008 |
Run |
Roads from WHS |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 2/6/2008 |
Run |
Roads from WHS |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 2/7/2008 |
Run |
Wildwood [2] |
Easy |
8.5 mi |
59:25 |
7:00 |
|
| 2/9/2008 |
Run |
roads |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/9/2008 |
Run |
Frosty Five |
Race |
5.0 mi |
34:30 |
6:54 |
|
| 2/11/2008 |
Run |
Wildwood [2] |
Easy |
5.4 mi |
40:11 |
7:27 |
|
| 2/12/2008 |
Run |
Secor Metro Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/13/2008 |
Run |
U of M indoor |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 2/13/2008 |
Run |
U of M indoor |
Race |
1.0 mi |
4:59 |
5:00 |
|
| 2/14/2008 |
Run |
Roads from WHS |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/15/2008 |
Run |
Wildwood [2] |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 2/16/2008 |
Run |
Wildwood [2] |
Long |
10.6 mi |
1:20:00 |
7:33 |
|
| 2/18/2008 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/19/2008 |
Run |
Roads from WHS |
Easy |
5.4 mi |
42:15 |
7:50 |
|
| 2/20/2008 |
Run |
Roads from WHS |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 2/22/2008 |
Run |
Wildwood [2] |
Easy |
6.3 mi |
46:20 |
7:22 |
|
| 2/23/2008 |
Run |
Wildwood [2] |
Long |
11.3 mi |
1:25:00 |
7:32 |
|
| 2/25/2008 |
Run |
Roads from WHS |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 2/26/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
55:50 |
7:29 |
|
| 2/27/2008 |
Run |
Roads from WHS |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 2/28/2008 |
Run |
Roads from WHS |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 2/29/2008 |
Run |
Roads from WHS |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 3/1/2008 |
Run |
Wildwood [2] |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 3/3/2008 |
Run |
Roads from WHS |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 3/4/2008 |
Run |
Roads from WHS |
Easy |
8.9 mi |
1:05:00 |
7:19 |
|