| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2009 |
Run |
metrodome |
Easy |
2.0 mi |
15:00 |
7:35 |
 |
| 2/25/2009 |
Run |
franklin /ford via brent's |
Long |
12.0 mi |
1:32:50 |
7:45 |
|
| 2/26/2009 |
Run |
treadmill |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 2/27/2009 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/28/2009 |
Run |
franklin /ford via brent's |
Easy |
6.1 mi |
51:00 |
8:19 |
|
| 2/28/2009 |
Run |
franklin hill |
Hill |
4.3 mi |
32:00 |
7:25 |
|
| 2/28/2009 |
Run |
franklin /ford via brent's |
Interval |
1.8 mi |
11:00 |
6:18 |
|
| 3/1/2009 |
Run |
the lakes including cedar |
Long |
15.0 mi |
1:48:50 |
7:15 |
|
| 3/2/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/3/2009 |
Run |
metrodome |
Tempo |
5.7 mi |
33:34 |
5:54 |
|
| 3/3/2009 |
Run |
metrodome |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 3/3/2009 |
Run |
metrodome |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 3/4/2009 |
Run |
metrodome |
Long |
12.0 mi |
1:26:40 |
7:14 |
|
| 3/5/2009 |
Run |
metrodome |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 3/6/2009 |
Run |
west river road |
Easy |
6.7 mi |
1:01:00 |
9:07 |
|
| 3/7/2009 |
Run |
west river road |
Easy |
1.7 mi |
13:30 |
8:08 |
|
| 3/7/2009 |
Run |
west river road |
Hill |
4.3 mi |
31:45 |
7:20 |
|
| 3/7/2009 |
Run |
west river road |
Interval |
2.0 mi |
14:00 |
6:54 |
|
| 3/7/2009 |
Run |
west river road |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 3/8/2009 |
Run |
franklin to shepard rd loop |
Long |
16.1 mi |
1:56:59 |
7:16 |
|
| 3/9/2009 |
Run |
franklin to shepard rd loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/10/2009 |
Run |
metrodome |
Tempo |
7.6 mi |
45:08 |
5:57 |
|
| 3/10/2009 |
Run |
metrodome |
Easy |
2.0 mi |
15:10 |
7:40 |
|
| 3/10/2009 |
Run |
metrodome |
Easy |
2.4 mi |
19:00 |
8:02 |
|
| 3/11/2009 |
Run |
franklin /ford via brent's |
Easy |
13.0 mi |
1:41:36 |
7:49 |
|
| 3/12/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/13/2009 |
Run |
west river road |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 3/14/2009 |
Run |
prov around lake nokomis and back |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 3/15/2009 |
Run |
the lakes including cedar |
Long |
16.0 mi |
1:58:20 |
7:24 |
|
| 3/16/2009 |
Run |
st. anthony/skyline out and back |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/17/2009 |
Run |
st. thomas track |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/17/2009 |
Run |
st. thomas track |
Interval |
0.5 mi |
2:37 |
5:14 |
|
| 3/17/2009 |
Run |
st. thomas track |
Interval |
1.0 mi |
5:18 |
5:18 |
|
| 3/18/2009 |
Run |
lake st ford parkway via brents |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 3/19/2009 |
Run |
st anthony county road c and back |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/20/2009 |
Run |
washington ave franklin ave with u of mn |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/21/2009 |
Run |
prov around part of lake nokomis and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/22/2009 |
Run |
the human race |
Race |
5.0 mi |
29:46 |
6:00 |
|
| 3/22/2009 |
Run |
st. thomas summit |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/23/2009 |
Run |
st anthony county road c and back and skyway |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/24/2009 |
Run |
edina high school |
Interval |
3.0 mi |
19:42 |
6:34 |
|
| 3/24/2009 |
Run |
edina high school |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 3/24/2009 |
Run |
edina high school |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 3/24/2009 |
Run |
edina high school |
Tempo |
3.9 mi |
24:58 |
6:27 |
|
| 3/27/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/30/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/2/2009 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2009 |
Run |
|
Default |
2.5 mi |
20:00 |
8:00 |
|
| 4/9/2009 |
Run |
st anthony skline circle |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/11/2009 |
Run |
|
Default |
2.0 mi |
16:30 |
8:15 |
|
| 4/12/2009 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 4/17/2009 |
Run |
st anthony skline circle |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/18/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 4/19/2009 |
Run |
st anthony skline circle |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/21/2009 |
Run |
st anthony skline circle |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 4/22/2009 |
Run |
west river road |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 4/24/2009 |
Run |
st anthony skline circle |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 4/26/2009 |
Run |
st anthony skline circle |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 4/27/2009 |
Run |
st anthony skline circle |
Easy |
3.5 mi |
26:37 |
7:37 |
|
| 4/28/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2009 |
Run |
st anthony skline circle |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 5/1/2009 |
Run |
west river road |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 5/1/2009 |
Run |
franklin /ford via brent's |
Easy |
8.6 mi |
1:07:39 |
7:51 |
|
| 5/3/2009 |
Run |
eau claire |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/3/2009 |
Run |
st. anthony/skyline out and back |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 5/5/2009 |
Run |
st. anthony/skyline out and back |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 5/6/2009 |
Run |
franklin /ford via brent's |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 5/7/2009 |
Run |
work to east broadway bridge |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/8/2009 |
Run |
west river road |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 5/8/2009 |
Run |
st anthony skline circle |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 5/9/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
12.3 mi |
1:34:02 |
7:41 |
|
| 5/10/2009 |
Run |
st anthony skline circle |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/11/2009 |
Run |
work to east broadway bridge |
Easy |
7.6 mi |
57:57 |
7:37 |
|
| 5/12/2009 |
Run |
lake harriet |
Easy |
9.4 mi |
1:18:00 |
8:18 |
|
| 5/13/2009 |
Run |
franklin /ford via brent's |
Easy |
9.0 mi |
1:09:40 |
7:45 |
|
| 5/15/2009 |
Run |
franklin /ford via brent's |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 5/16/2009 |
Run |
prov around part of lake nokomis and back |
Easy |
7.5 mi |
55:55 |
7:28 |
|
| 5/17/2009 |
Run |
prov around part of lake nokomis and back |
Easy |
15.8 mi |
2:00:52 |
7:39 |
|
| 5/18/2009 |
Run |
st anthony skline circle |
Easy |
6.8 mi |
56:17 |
8:21 |
|
| 5/19/2009 |
Run |
work to east broadway bridge |
Easy |
9.0 mi |
1:08:53 |
7:40 |
|
| 5/20/2009 |
Run |
franklin /ford via brent's |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/21/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/22/2009 |
Run |
west river road |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 5/23/2009 |
Run |
west river road |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/24/2009 |
Run |
west river road |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 5/25/2009 |
Run |
st anthony skline circle |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/26/2009 |
Run |
edina high school |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/26/2009 |
Run |
edina high school |
Interval |
4.3 mi |
33:00 |
7:46 |
|
| 5/26/2009 |
Run |
edina high school |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/27/2009 |
Run |
franklin /ford via brent's |
Easy |
9.5 mi |
1:14:30 |
7:51 |
|
| 5/28/2009 |
Run |
st. anthony/skyline out and back |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/29/2009 |
Run |
west river road |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 5/30/2009 |
Run |
prov around lake nokomis and back |
Interval |
8.5 mi |
1:02:00 |
7:18 |
|
| 5/31/2009 |
Run |
west river road |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 6/1/2009 |
Run |
west river road |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 6/3/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 6/6/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/7/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/8/2009 |
Run |
st anthony skline circle |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 6/9/2009 |
Run |
west river road |
Easy |
5.0 mi |
40:00 |
8:00 |
|