| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/17/2009 |
Run |
st. thomas track |
Interval |
0.5 mi |
2:37 |
5:14 |
 |
| 3/24/2009 |
Run |
edina high school |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 10/11/2009 |
Run |
chicago |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 1/12/2009 |
Run |
of of mn field house |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/10/2009 |
Run |
metrodome |
Interval |
1.0 mi |
|
|
|
| 3/17/2009 |
Run |
st. thomas track |
Interval |
1.0 mi |
5:18 |
5:18 |
|
| 3/30/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/21/2009 |
Run |
columbia heights track |
Interval |
1.0 mi |
5:54 |
5:54 |
|
| 7/28/2009 |
Run |
st. thomas track |
Interval |
1.0 mi |
5:34 |
5:34 |
|
| 9/12/2009 |
Run |
white bear laake |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/29/2009 |
Run |
edina |
Tempo |
1.4 mi |
8:50 |
6:16 |
|
| 5/26/2009 |
Run |
edina high school |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/21/2009 |
Run |
ragnar relay |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/6/2009 |
Run |
st thomas |
Interval |
1.5 mi |
8:20 |
5:34 |
|
| 3/7/2009 |
Run |
west river road |
Easy |
1.7 mi |
13:30 |
8:08 |
|
| 2/28/2009 |
Run |
franklin /ford via brent's |
Interval |
1.8 mi |
11:00 |
6:18 |
|
| 2/21/2009 |
Run |
west river road train tracks to minnehaha park and back |
Interval |
1.8 mi |
11:00 |
6:07 |
|
| 2/17/2009 |
Run |
metrodome |
Easy |
2.0 mi |
15:13 |
7:42 |
|
| 2/24/2009 |
Run |
metrodome |
Easy |
2.0 mi |
15:00 |
7:35 |
|
| 3/10/2009 |
Run |
metrodome |
Easy |
2.0 mi |
15:10 |
7:40 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/7/2009 |
Run |
peurto vallerta |
Interval |
2.0 mi |
11:30 |
5:45 |
|
| 2/14/2009 |
Run |
prov around lake nokomis and back |
Easy |
2.0 mi |
|
|
|
| 2/17/2009 |
Run |
metrodome |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 5/26/2009 |
Run |
edina high school |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/10/2009 |
Run |
home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/7/2009 |
Run |
west river road |
Interval |
2.0 mi |
14:00 |
6:54 |
|
| 7/7/2009 |
Run |
columbia heights track |
Easy |
2.2 mi |
18:21 |
8:19 |
|
| 2/17/2009 |
Run |
metrodome |
Interval |
2.3 mi |
16:00 |
7:02 |
|
| 2/24/2009 |
Run |
metrodome |
Easy |
2.4 mi |
19:00 |
8:02 |
|
| 3/10/2009 |
Run |
metrodome |
Easy |
2.4 mi |
19:00 |
8:02 |
|
| 3/3/2009 |
Run |
metrodome |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 3/3/2009 |
Run |
metrodome |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 4/9/2009 |
Run |
st anthony skline circle |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/18/2009 |
Run |
west river road |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/24/2009 |
Run |
edina high school |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 4/24/2009 |
Run |
st anthony skline circle |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 4/26/2009 |
Run |
st anthony skline circle |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 8/11/2009 |
Run |
st. thomas track |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 7/25/2009 |
Run |
west river road |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 12/30/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:51 |
6:17 |
|
| 12/30/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:40 |
6:14 |
|
| 1/6/2009 |
Run |
metrodome |
Easy |
3.0 mi |
|
|
|
| 1/22/2009 |
Run |
metrodome |
Easy |
3.0 mi |
|
|
|
| 1/27/2009 |
Run |
metrodome |
Tempo |
3.0 mi |
|
|
|
| 2/3/2009 |
Run |
peurto vallerta |
Tempo |
3.0 mi |
20:44 |
6:55 |
|
| 2/21/2009 |
Run |
west river road train tracks to minnehaha park and back |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 3/7/2009 |
Run |
west river road |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 3/24/2009 |
Run |
edina high school |
Interval |
3.0 mi |
19:42 |
6:34 |
|
| 4/18/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 5/3/2009 |
Run |
eau claire |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/3/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 6/6/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/7/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/14/2009 |
Run |
west river road |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2009 |
Run |
west river road |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/22/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 6/29/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 7/2/2009 |
Run |
st. anthony/skyline out and back |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/4/2009 |
Run |
eau claire |
Tempo |
3.0 mi |
19:23 |
6:28 |
|
| 7/16/2009 |
Run |
st. anthony/skyline out and back |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/20/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/23/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/3/2009 |
Run |
st. anthony/skyline out and back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/10/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/24/2009 |
Run |
west river road |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/1/2009 |
Run |
edina track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/10/2009 |
Run |
west river road |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/11/2009 |
Run |
west river road |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/8/2009 |
Run |
home |
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 10/9/2009 |
Run |
home |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 8/22/2009 |
Run |
ragnar relay |
Race |
3.1 mi |
19:04 |
6:10 |
|
| 9/26/2009 |
Run |
lake nokomis |
Interval |
3.1 mi |
18:34 |
6:00 |
|
| 10/3/2009 |
Run |
west river road |
Tempo |
3.1 mi |
18:41 |
6:02 |
|
| 8/2/2009 |
Run |
hennepin classic |
Race |
5.0 km |
19:35 |
6:19 |
|
| 4/22/2009 |
Run |
west river road |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 8/18/2009 |
Run |
edina track |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 7/11/2009 |
Run |
prov around part of lake nokomis and back |
Easy |
3.4 mi |
27:33 |
8:02 |
|
| 12/25/2008 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 4/17/2009 |
Run |
st anthony skline circle |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/27/2009 |
Run |
st anthony skline circle |
Easy |
3.5 mi |
26:37 |
7:37 |
|
| 6/8/2009 |
Run |
st anthony skline circle |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 8/13/2009 |
Run |
st anthony skline circle |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/21/2009 |
Run |
west river road |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/22/2009 |
Run |
ragnar relay |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/1/2009 |
Run |
prov around part of lake nokomis and back |
Easy |
3.7 mi |
28:40 |
7:45 |
|
| 4/21/2009 |
Run |
st anthony skline circle |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 3/24/2009 |
Run |
edina high school |
Tempo |
3.9 mi |
24:58 |
6:27 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/4/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/10/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
|
|
|
| 1/14/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/27/2009 |
Run |
metrodome |
Easy |
4.0 mi |
|
|
|
| 3/9/2009 |
Run |
franklin to shepard rd loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|