Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/11/2011 Injured   Default      
8/12/2011 Injured   Default      
8/13/2011 Injured   Default      
8/14/2011 Injured   Default      
8/15/2011 Injured   Default      
8/16/2011 Injured   Default      
8/17/2011 Injured   Default      
8/18/2011 Injured   Default      
8/19/2011 Injured   Default      
8/20/2011 Injured   Default      
8/21/2011 Injured   Default      
8/22/2011 Injured   Default      
10/2/2011 Run   Easy 5.0 mi    
10/26/2011 Run   Easy 6.0 mi    
10/27/2011 Run   Easy 8.0 mi    
10/28/2011 Run   Easy 6.0 mi    
10/29/2011 Run   Easy 12.5 mi 1:30:00 7:12
10/30/2011 Run   Easy 8.0 mi 1:00:00 7:30
11/3/2011 Run   Easy 2.0 mi 15:00 7:30
11/4/2011 Run   Easy 3.5 mi 25:00 7:09
11/7/2011 Rest Day   Easy      
11/8/2011 Rest Day   Easy      
11/9/2011 Rest Day   Easy      
11/10/2011 Rest Day   Easy      
11/11/2011 Run   Easy 4.0 mi    
11/12/2011 Run   Easy 6.0 mi    
11/13/2011 Run   Easy 8.0 mi    
11/14/2011 Run   Easy 8.0 mi    
11/15/2011 Run   Easy 8.0 mi    
11/16/2011 Run   Easy 8.0 km    
11/17/2011 Run   Easy 8.0 mi    
11/18/2011 Run   Easy 7.0 mi    
11/19/2011 Run   Easy 5.0 mi    
11/21/2011 Run   Easy 8.0 mi    
11/22/2011 Run   Easy 8.0 mi    
11/22/2011 Run   Easy 4.0 mi    
11/23/2011 Run   Easy 8.0 mi    
11/24/2011 Run   Easy 8.0 mi    
11/25/2011 Run   Easy 8.0 mi    
11/26/2011 Run   Easy 8.0 mi    
11/28/2011 Run   Easy 8.0 mi    
11/29/2011 Run   Easy 8.0 mi    
11/29/2011 Run   Easy 4.0 mi    
11/30/2011 Run   Easy 8.0 mi    
12/1/2011 Run   Easy 8.0 mi    
12/1/2011 Run   Easy 5.0 mi    
12/2/2011 Run   Easy 8.0 mi    
12/3/2011 Run   Easy 8.0 mi    
12/5/2011 Run   Easy 10.0 mi    
12/6/2011 Run   Easy 8.0 mi    
12/7/2011 Run   Easy 10.0 mi    
12/8/2011 Run   Easy 8.0 mi 54:00 6:45
12/8/2011 Run   Easy 5.0 mi    
12/9/2011 Run   Easy 4.0 mi    
12/9/2011 Run   Easy 8.0 mi    
12/10/2011 Run   Easy 8.0 mi    
12/16/2011 Run   Easy 10.0 mi    
12/17/2011 Run   Easy 6.0 mi    
12/17/2011 Run   Easy 4.0 mi    
10/2/2011 Run
13.1 Atlanta
 Race 13.1 mi 1:10:22 5:23
11/19/2011 Run
Atlanta Motor Speedway
 Race 5.0 km 15:22 4:57
9/2/2011 Run
Cheatham Hill Loop
 Easy 9.0 mi    
9/5/2011 Run
Cheatham Hill Loop
 Easy 9.0 mi    
9/16/2011 Run
Cheatham Hill Loop
 Easy 9.0 mi 1:07:00 7:27
10/1/2011 Run
Cheatham Hill Loop
 Easy 6.0 mi 48:00 8:00
10/9/2011 Run
Cheatham Hill Loop
 Easy 9.0 mi 1:03:20 7:03
12/18/2011 Run
Cheatham Hill Loop
 Medium Long Run 14.0 mi 1:31:30 6:33
12/19/2011 Run
Cheatham Hill Loop
 Easy 8.0 mi 56:00 7:00
1/13/2012 Run
Cheatham Hill Loop
 Easy 5.0 mi 35:00 7:00
8/26/2011 Run
From home
 Easy 5.0 mi    
8/31/2011 Run
From home
 Easy 4.0 mi    
9/9/2011 Run
From home
 Easy 3.5 mi    
9/10/2011 Run
From home
 Easy 3.0 mi    
10/9/2011 Run
From home
 Easy 4.0 mi    
10/10/2011 Run
From home
 Easy 9.0 mi    
11/27/2011 Run
From home
 Easy 13.0 mi 1:26:00 6:37
12/2/2011 Run
From home
 Easy 5.0 mi    
1/10/2012 Run
From home
 Easy 4.0 mi 28:00 7:00
8/25/2011 Run
HHS
 Easy 4.0 mi    
10/16/2011 Run
HHS
 Easy 8.0 mi    
12/11/2011 Run
HHS
 Easy 11.0 mi    
12/12/2011 Run
HHS
 Easy 10.0 mi    
12/13/2011 Run
HHS
 Easy 10.0 mi    
12/14/2011 Run
HHS
 Easy 12.0 mi 1:20:00 6:40
12/15/2011 Run
HHS
 Easy 9.0 mi    
12/20/2011 Run
HHS
 Easy 10.0 mi 1:08:00 6:48
12/21/2011 Run
HHS
 Easy 10.0 mi 1:10:00 7:00
12/22/2011 Run
HHS
 Easy 11.0 mi 1:15:00 6:50
12/23/2011 Run
HHS
 Easy 10.0 mi 1:04:00 6:24
12/24/2011 Run
HHS
 Easy 10.0 mi    
12/25/2011 Run
HHS
 Medium Long Run 13.0 mi 1:33:00 7:10
12/26/2011 Run
HHS
 Easy 8.0 mi 53:00 6:38
12/28/2011 Run
HHS
 Easy 9.0 mi 1:02:00 6:54
12/28/2011 Run
HHS
 Easy 4.0 mi    
12/29/2011 Run
HHS
 Easy 10.0 mi 1:08:00 6:48
12/31/2011 Run
HHS
 Easy 10.0 mi 1:08:00 6:48
12/31/2011 Run
HHS
 Easy 4.0 mi 27:00 6:45
1/2/2012 Run
HHS
 Long 16.0 mi 1:48:00 6:45
1/3/2012 Run
HHS
 Easy 8.0 mi 55:00 6:53
1/6/2012 Run
HHS
 75-85% M pace 4.0 mi 29:00 7:15
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help