| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2012 |
Bike |
Stationary Bike |
Easy |
24.0 mi |
1:03:00 |
2:38 |
 |
| 1/17/2012 |
Bike |
Stationary Bike |
Easy |
34.0 mi |
1:30:00 |
2:39 |
|
| 1/18/2012 |
Bike |
Stationary Bike |
Easy |
35.0 mi |
|
|
|
| 1/19/2012 |
Bike |
Stationary Bike |
Easy |
43.0 mi |
|
|
|
| 1/20/2012 |
Bike |
Stationary Bike |
Easy |
40.0 mi |
|
|
|
| 1/21/2012 |
Bike |
Stationary Bike |
Easy |
31.0 mi |
|
|
|
| 1/22/2012 |
Bike |
Stationary Bike |
Easy |
25.0 mi |
|
|
|
| 8/11/2011 |
Injured |
|
Default |
|
|
|
|
| 8/12/2011 |
Injured |
|
Default |
|
|
|
|
| 8/13/2011 |
Injured |
|
Default |
|
|
|
|
| 8/14/2011 |
Injured |
|
Default |
|
|
|
|
| 8/15/2011 |
Injured |
|
Default |
|
|
|
|
| 8/16/2011 |
Injured |
|
Default |
|
|
|
|
| 8/17/2011 |
Injured |
|
Default |
|
|
|
|
| 8/18/2011 |
Injured |
|
Default |
|
|
|
|
| 8/19/2011 |
Injured |
|
Default |
|
|
|
|
| 8/20/2011 |
Injured |
|
Default |
|
|
|
|
| 8/21/2011 |
Injured |
|
Default |
|
|
|
|
| 8/22/2011 |
Injured |
|
Default |
|
|
|
|
| 11/7/2011 |
Rest Day |
|
Easy |
|
|
|
|
| 11/8/2011 |
Rest Day |
|
Easy |
|
|
|
|
| 11/9/2011 |
Rest Day |
|
Easy |
|
|
|
|
| 11/10/2011 |
Rest Day |
|
Easy |
|
|
|
|
| 8/23/2011 |
Run |
Hunting Grounds |
Easy |
4.0 mi |
|
|
|
| 8/23/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 8/24/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
|
|
|
| 8/25/2011 |
Run |
HHS |
Easy |
4.0 mi |
|
|
|
| 8/25/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
|
|
|
| 8/26/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/26/2011 |
Run |
From home |
Easy |
5.0 mi |
|
|
|
| 8/27/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 8/28/2011 |
Run |
The Mountain |
Medium Long Run |
12.0 mi |
|
|
|
| 8/29/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 8/30/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/31/2011 |
Run |
From home |
Easy |
4.0 mi |
|
|
|
| 8/31/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/1/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
|
|
|
| 9/1/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/2/2011 |
Run |
Cheatham Hill Loop |
Easy |
9.0 mi |
|
|
|
| 9/2/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/3/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/3/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
|
|
|
| 9/4/2011 |
Run |
Visitor Center Loop |
Long |
18.0 mi |
|
|
|
| 9/5/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/5/2011 |
Run |
Cheatham Hill Loop |
Easy |
9.0 mi |
|
|
|
| 9/6/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/6/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/7/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/7/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/8/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/8/2011 |
Run |
Mountain to square |
Tempo |
14.5 mi |
|
|
|
| 9/9/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
|
|
|
| 9/9/2011 |
Run |
From home |
Easy |
3.5 mi |
|
|
|
| 9/10/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/10/2011 |
Run |
From home |
Easy |
3.0 mi |
|
|
|
| 9/11/2011 |
Run |
The Mountain |
Long Run workout |
20.0 mi |
|
|
|
| 9/12/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/12/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/13/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
|
|
|
| 9/13/2011 |
Run |
The Mountain |
Easy |
4.0 mi |
|
|
|
| 9/14/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/14/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/15/2011 |
Run |
Hunting Grounds |
Interval |
11.1 mi |
1:12:28 |
6:32 |
|
| 9/15/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/16/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/16/2011 |
Run |
Cheatham Hill Loop |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/17/2011 |
Run |
Nash Farms |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/18/2011 |
Run |
Visitor Center Loop |
Long |
22.0 mi |
2:35:00 |
7:03 |
|
| 9/19/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/19/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/20/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/21/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/21/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/22/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/22/2011 |
Run |
The roads |
Tempo |
12.0 mi |
|
|
|
| 9/23/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/23/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/24/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
|
|
|
| 9/25/2011 |
Run |
Silver Comet |
M Pace Workout |
20.1 mi |
|
|
|
| 9/26/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/26/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/27/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/27/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/28/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
|
|
|
| 9/29/2011 |
Run |
Mountain to square |
Tempo |
12.0 mi |
|
|
|
| 9/29/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/30/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/1/2011 |
Run |
Cheatham Hill Loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/2/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/2/2011 |
Run |
13.1 Atlanta |
Race |
13.1 mi |
1:10:22 |
5:23 |
|
| 10/3/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 10/4/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 10/4/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/5/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 10/5/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 10/6/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/6/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 10/7/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 10/7/2011 |
Run |
Hunting Grounds |
Easy |
4.0 mi |
|
|
|
|