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Workouts

Summary

Date	Activity	Course	Type	Distance
8/11/2011	Injured		Default
8/22/2011	Injured		Default
8/12/2011	Injured		Default
8/13/2011	Injured		Default
8/14/2011	Injured		Default
8/15/2011	Injured		Default
8/16/2011	Injured		Default
8/17/2011	Injured		Default
8/18/2011	Injured		Default
8/19/2011	Injured		Default
8/20/2011	Injured		Default
8/21/2011	Injured		Default
8/23/2011	Run	Hunting Grounds	Easy	4.0 mi
8/23/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
8/24/2011	Run	The Mountain	Easy	8.0 mi
8/25/2011	Run	HHS	Easy	4.0 mi
8/25/2011	Run	Hunting Grounds	Easy	9.0 mi
8/26/2011	Run	From home	Easy	5.0 mi
8/27/2011	Run	The Mountain	Easy	9.0 mi
8/28/2011	Run	The Mountain	Medium Long Run	12.0 mi
8/29/2011	Run	The Mountain	Easy	9.0 mi
8/31/2011	Run	From home	Easy	4.0 mi
9/1/2011	Run	Hunting Grounds	Easy	9.0 mi
9/1/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/2/2011	Run	Cheatham Hill Loop	Easy	9.0 mi
9/3/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/3/2011	Run	Hunting Grounds	Easy	9.0 mi
9/4/2011	Run	Visitor Center Loop	Long	18.0 mi
9/5/2011	Run	Cheatham Hill Loop	Easy	9.0 mi
9/5/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/6/2011	Run	The Mountain	Easy	9.0 mi
9/6/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/7/2011	Run	The Mountain	Easy	9.0 mi
9/7/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/8/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/8/2011	Run	Mountain to square	Tempo	14.5 mi
9/9/2011	Run	Hunting Grounds	Easy	9.0 mi
9/9/2011	Run	From home	Easy	3.5 mi
9/10/2011	Run	The Mountain	Easy	9.0 mi
9/10/2011	Run	From home	Easy	3.0 mi
9/11/2011	Run	The Mountain	Long Run workout	20.0 mi
9/12/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/12/2011	Run	The Mountain	Easy	9.0 mi
9/13/2011	Run	Hunting Grounds	Easy	9.0 mi
9/13/2011	Run	The Mountain	Easy	4.0 mi
9/14/2011	Run	The Mountain	Easy	9.0 mi
9/14/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/15/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/16/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/19/2011	Run	The Mountain	Easy	9.0 mi
9/20/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/20/2011	Run	The Mountain	Easy	9.0 mi
9/21/2011	Run	The Mountain	Easy	9.0 mi
9/21/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/22/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/22/2011	Run	The roads	Tempo	12.0 mi
9/23/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/23/2011	Run	The Mountain	Easy	9.0 mi
9/24/2011	Run	The Mountain	Easy	8.0 mi
9/25/2011	Run	Silver Comet	M Pace Workout	20.1 mi
9/26/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/27/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/27/2011	Run	The Mountain	Easy	9.0 mi
9/28/2011	Run	The Mountain	Easy	8.0 mi
9/29/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
9/29/2011	Run	Mountain to square	Tempo	12.0 mi
10/2/2011	Run		Easy	5.0 mi
10/3/2011	Run	The Mountain	Easy	9.0 mi
10/4/2011	Run	The Mountain	Easy	9.0 mi
10/5/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
10/5/2011	Run	The Mountain	Easy	9.0 mi
10/6/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
10/7/2011	Run	Hunting Grounds	Easy	4.0 mi
10/9/2011	Run	From home	Easy	4.0 mi
10/10/2011	Run	From home	Easy	9.0 mi
10/10/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
10/12/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
10/13/2011	Run	Out and Back 4 Miler	Easy	4.0 mi
10/13/2011	Run	The Mountain	Easy	9.0 mi
10/14/2011	Run	Hunting Grounds	Easy	8.0 mi
10/15/2011	Run	Silver Comet	Long Run workout	19.0 mi
10/16/2011	Run	HHS	Easy	8.0 mi
10/17/2011	Run	The Mountain	Easy	9.0 mi
10/18/2011	Run	Lost Mountain Park	Interval	12.0 mi
10/19/2011	Run	The Mountain	Easy	8.0 mi
10/20/2011	Run	The Mountain	Easy	8.0 mi
10/23/2011	Run	HHS Track	Easy	6.0 mi
10/26/2011	Run		Easy	6.0 mi
10/27/2011	Run		Easy	8.0 mi
10/28/2011	Run		Easy	6.0 mi
11/6/2011	Run	HHS Track	Easy	3.0 mi
11/7/2011	Rest Day		Easy
11/8/2011	Rest Day		Easy
11/9/2011	Rest Day		Easy
11/10/2011	Rest Day		Easy
11/11/2011	Run		Easy	4.0 mi
11/12/2011	Run		Easy	6.0 mi
11/13/2011	Run		Easy	8.0 mi
11/14/2011	Run		Easy	8.0 mi
11/15/2011	Run		Easy	8.0 mi