Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/8/2011 Run Visitor Center Loop Long 22.0 mi 2:30:00 6:50 10/9/2011 Run From home Easy 4.0 mi     10/9/2011 Run Cheatham Hill Loop Easy 9.0 mi 1:03:20 7:03 10/10/2011 Run Out and Back 4 Miler Easy 4.0 mi     10/10/2011 Run From home Easy 9.0 mi     10/11/2011 Run Hunting Grounds Interval 9.6 mi 58:33 6:06 10/12/2011 Run Out and Back 4 Miler Easy 4.0 mi     10/12/2011 Run The Mountain Easy 9.0 mi 1:05:00 7:14 10/13/2011 Run Out and Back 4 Miler Easy 4.0 mi     10/13/2011 Run The Mountain Easy 9.0 mi     10/14/2011 Run Hunting Grounds Easy 8.0 mi     10/15/2011 Run Silver Comet Long Run workout 19.0 mi     10/16/2011 Run HHS Easy 8.0 mi     10/17/2011 Run The Mountain Easy 9.0 mi     10/18/2011 Run Lost Mountain Park Interval 12.0 mi     10/19/2011 Run The Mountain Easy 8.0 mi     10/20/2011 Run The Mountain Easy 8.0 mi     10/21/2011 Run Hunting Grounds Easy 6.0 mi 41:24 6:54 10/22/2011 Run Mountain to square L interval-tempo 15.6 mi 1:43:00 6:38 10/23/2011 Run HHS Track Easy 6.0 mi     10/24/2011 Run The Mountain Easy 8.0 mi 58:00 7:15 10/25/2011 Run Lost Mountain Park Interval 10.0 mi 1:01:41 6:11 10/26/2011 Run   Easy 6.0 mi     10/27/2011 Run   Easy 8.0 mi     10/28/2011 Run   Easy 6.0 mi     10/29/2011 Run   Easy 12.5 mi 1:30:00 7:12 10/30/2011 Run   Easy 8.0 mi 1:00:00 7:30 10/31/2011 Run Lost Mountain Park Interval 8.0 mi 51:45 6:30 11/1/2011 Run The River Easy 7.0 mi 48:00 6:52 11/2/2011 Run Lost Mountain Park Easy 4.0 mi 30:00 7:30 11/3/2011 Run   Easy 2.0 mi 15:00 7:30 11/4/2011 Run   Easy 3.5 mi 25:00 7:09 11/5/2011 Run Savannah Marathon Race 26.2 mi 2:29:05 5:42 11/6/2011 Run HHS Track Easy 3.0 mi     11/11/2011 Run   Easy 4.0 mi     11/12/2011 Run   Easy 6.0 mi     11/13/2011 Run   Easy 8.0 mi     11/14/2011 Run   Easy 8.0 mi     11/15/2011 Run   Easy 8.0 mi     11/16/2011 Run   Easy 8.0 km     11/17/2011 Run   Easy 8.0 mi     11/18/2011 Run   Easy 7.0 mi     11/19/2011 Run   Easy 5.0 mi     11/19/2011 Run Atlanta Motor Speedway Race 5.0 km 15:22 4:57 11/20/2011 Run The River Medium Long Run 13.0 mi 1:26:00 6:37 11/21/2011 Run   Easy 8.0 mi     11/22/2011 Run   Easy 8.0 mi     11/22/2011 Run   Easy 4.0 mi     11/23/2011 Run   Easy 8.0 mi     11/24/2011 Run   Easy 8.0 mi     11/24/2011 Run MDJ Gobble Jog Race 10.0 km 32:23 5:13 11/25/2011 Run   Easy 8.0 mi     11/26/2011 Run   Easy 8.0 mi     11/27/2011 Run From home Easy 13.0 mi 1:26:00 6:37 11/27/2011 Run HHS Track Race 1.0 mi 4:27 4:27 11/27/2011 Run Warmup and Cooldown Easy 3.0 mi     11/28/2011 Run   Easy 8.0 mi     11/29/2011 Run   Easy 4.0 mi     11/29/2011 Run   Easy 8.0 mi     11/30/2011 Run   Easy 8.0 mi     12/1/2011 Run   Easy 5.0 mi     12/1/2011 Run   Easy 8.0 mi     12/2/2011 Run   Easy 8.0 mi     12/2/2011 Run From home Easy 5.0 mi     12/3/2011 Run   Easy 8.0 mi     12/4/2011 Run Visitor Center Loop Medium Long Run 16.0 mi 1:47:00 6:42 12/5/2011 Run   Easy 10.0 mi     12/6/2011 Run   Easy 8.0 mi     12/7/2011 Run   Easy 10.0 mi     12/8/2011 Run   Easy 8.0 mi 54:00 6:45 12/8/2011 Run   Easy 5.0 mi     12/9/2011 Run   Easy 8.0 mi     12/9/2011 Run   Easy 4.0 mi     12/10/2011 Run   Easy 8.0 mi     12/11/2011 Run HHS Easy 11.0 mi     12/12/2011 Run HHS Easy 10.0 mi     12/13/2011 Run HHS Easy 10.0 mi     12/13/2011 Run Out and Back 4 Miler Easy 4.0 mi 29:00 7:15 12/14/2011 Run Treadmill Easy 4.0 mi 29:00 7:15 12/14/2011 Run HHS Easy 12.0 mi 1:20:00 6:40 12/15/2011 Run HHS Easy 9.0 mi     12/16/2011 Run   Easy 10.0 mi     12/17/2011 Run   Easy 6.0 mi     12/17/2011 Run   Easy 4.0 mi     12/18/2011 Run Cheatham Hill Loop Medium Long Run 14.0 mi 1:31:30 6:33 12/19/2011 Run Cheatham Hill Loop Easy 8.0 mi 56:00 7:00 12/19/2011 Run Out and Back 4 Miler Easy 4.0 mi 29:00 7:15 12/20/2011 Run HHS Easy 10.0 mi 1:08:00 6:48 12/21/2011 Run HHS Easy 10.0 mi 1:10:00 7:00 12/22/2011 Run HHS Easy 11.0 mi 1:15:00 6:50 12/23/2011 Run HHS Easy 10.0 mi 1:04:00 6:24 12/24/2011 Run HHS Easy 10.0 mi     12/25/2011 Run HHS Medium Long Run 13.0 mi 1:33:00 7:10 12/26/2011 Run HHS Track Easy 4.0 mi 24:00 6:00 12/26/2011 Run HHS Easy 8.0 mi 53:00 6:38 12/27/2011 Run HHS Track Easy 4.0 mi     12/27/2011 Run HHS Track Tempo 8.0 mi 33:30 4:12 12/28/2011 Run HHS Easy 9.0 mi 1:02:00 6:54 12/28/2011 Run HHS Easy 4.0 mi     12/29/2011 Run HHS Easy 10.0 mi 1:08:00 6:48